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Garlic Broccoli Asian Style

Easy and quick 5 ingredients delish stir-fry Asian style side dish
Prep Time5 minutes
Cook Time5 minutes
Course: Side Dish
Cuisine: Asian
Keyword: Asian Style, Broccoli, Garlic, Stir-fry
Servings: 4
Calories: 265kcal
Cost: 6

Equipment

  • 1 Wok or skillet
  • 1 Spatula

Ingredients

  • 3 Broccoli crowns cut them in bit site
  • 10 Garlic crushed and finely chopped
  • 3 tablespoon Canola oil
  • 1 1bsp Oyster sauce
  • 2 tablespoon Soy sauce

Instructions

  • Heat the oil in the wok on high heat
  • Once the oil is hot, add chopped fresh garlic. Stir-fry until it turns yellow-golden color.
  • Add cut broccoli, then season with oyster sauce and soy sauce
  • Stir-fry all the ingredients together on high heat for 5 minutes or more / less. Depends on how crunchy or soft of the broccoli you prefer.

Notes

As always, our nutrition facts are calculated by a computer.  When in doubt, check it out with a doctor if you have specific dietary health concerns.  

Nutrition

Calories: 265kcal | Carbohydrates: 33g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 661mg | Potassium: 1490mg | Fiber: 12g | Sugar: 8g | Vitamin A: 2842IU | Vitamin C: 409mg | Calcium: 230mg | Iron: 4mg