Super Easy Healthy Thai Fried Rice (ข้าวผัดจานด่วน)

Super Easy Healthy Thai Fried Rice

Ingredients:

• 4 cups of whole grain rice, your preference. We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods
• 4-6 cloves of garlic
• 3 tablespoons of a healthy oil like olive oil
• 1-cups sliced lean protein of choice
• 2-4 eggs worth of egg whites
• Vegetables such as sliced/diced; ½ small bundle cilantro, 1 spears sliced celery, 1-2 carrots, ½ onions, 4-5 Thai peppers
• 3 tablespoons fish sauce
• 1 tablespoon oyster sauce
• 1 Artistically sliced cucumber, limes for garnish

Directions

1. Heat oil on medium high for a few minutes
2. Add the garlic cloves and brown
3. Add the protein and saute
4. Add the vegetables and mix in
5. Make a hole in the mix in the middle of the wok and add the egg whites and scramble
6. Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce
7. Serve garnished with sliced cucumber, lime and Thai peppers for color
   

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