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–+ servings
Stir-fried Garlic Broccoli Pinterest Image
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Garlic Broccoli Asian Style

Easy and quick 5 ingredients delish stir-fry Asian style side dish
Tiempo de preparación5 minutos
Tiempo de cocción5 minutos
Plato: Plato de acompañamiento
Cocina: Asian
Keyword: Asian Style, Broccoli, Garlic, Stir-fry
Raciones: 4
Calorías: 265kcal
Cost: 6

Equipment

  • 1 Wok or skillet
  • 1 Spatula

Ingredientes

  • 3 Broccoli crowns cut them in bit site
  • 10 Garlic crushed and finely chopped
  • 3 tablespoon Canola oil
  • 1 1bsp Oyster sauce
  • 2 tablespoon Soy sauce

Elaboración paso a paso

  • Heat the oil in the wok on high heat
  • Once the oil is hot, add chopped fresh garlic. Stir-fry until it turns yellow-golden color.
  • Add cut broccoli, then season with oyster sauce and soy sauce
  • Stir-fry all the ingredients together on high heat for 5 minutes or more / less. Depends on how crunchy or soft of the broccoli you prefer.

Notas

As always, our nutrition facts are calculated by a computer.  When in doubt, check it out with a doctor if you have specific dietary health concerns.  

Nutrition

Calorías: 265kcal | Carbohidratos: 33g | Proteina: 14g | Grasa: 12g | Grasa saturada: 1g | Grasa polinsaturada: 3g | Grasa monosaturada: 7g | Grasa Transgénica: 0.04g | Sodio: 661mg | Potasio: 1490mg | Fibra: 12g | Azúcar: 8g | Vitamina A: 2842IU | Vitamina C: 409mg | Calcio: 230mg | Hierro: 4mg