Easy Copycat Genghis Grill Thai Veggie Bowl
This Copycat Genghis Grill Thai Veggie Bowl is such a fun way to approximate the immersive experience of Genghis Grill at home.
Servings: 4 people
Calories: 112kcal
Cost: 25
Equipment
- 1 Skillet
- 1 Sauce Pan
- 1 Colander
Ingredients
- ¼ cup tofu extra firm
- 1 lb. beyond sausage chopped into bite sized pieces
- 1 cup yellow onion sliced
- 1 cup carrots julienned
- 1 cup bean sprouts
- 1 cup cabbage
- 1 cup pineapple
- 2 nests whole grain rice noodles
- ½ cup fresh mint leaves
- ½ cup fresh basil leaves
- ½ cup cilantro
Sauces
- ½ cup Garlic water
- 3 tablespoon Pad Thai Sauce
- 3 tablespoon Citrus Garlic Marinade
Spices
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 tablespoon Crushed Red Pepper
- 2 teaspoon Citrus Garlic Herb Spice Mix
Garnish
- 1 tablespoon unsalted peanuts
Base
- 2 nests brown rice noodles
Instructions
Noodles
- Boil enough water to cover a couple nests of noodles and boil for three to four minutes.
- Strain in a colander and rinse with cold water and set aside.
Stir-fried veggies and protein
- First! Make sure you have first prepped all your ingredients by cutting them into bite-sized pieces.
- Heat a skillet or walk on high or medium-high heat and coat in a light layer of oil.
- In a bowl about the size of a medium-sized bowl at Genghis Grill collect the ingredients.
- Stir fry everything protein first for several minutes until it is cooked through, maybe about four to five minutes, depending on your stove and cookware.
- Add in the garlic water and sauces and cook for another 30 seconds to a minute being careful not to burn as the sauces burn quickly.
Serving
- Serve in a bowl over the noodles and garnish with peanuts.
Notes
As always we are not doctors or dieticians, just a couple of people trying to eat as healthy as we can and share our ideas with the world. Your dietary situation is fact dependent so when in doubt check it out with the doctor if you have specific dietary concerns. We make our healthy Thai recipes as healthy as we can and we always welcome advice or ideas to improve them.
Nutrition
Calories: 112kcal | Carbohydrates: 19g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1810mg | Potassium: 395mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6521IU | Vitamin C: 37mg | Calcium: 87mg | Iron: 2mg