Easy Organic Stir-fry Recipe Using Farmbox Direct
This Stay Home Stay Safe Organic Stir-fry Recipe Using Shop Farmbox Direct! recipe idea is a way to stay safe. You can avoid touching the fomites at the store and all the stops along the way.
Raciones: 4
Calorías: 269kcal
Cost: $15
Equipment
- Wok
Ingredientes
- 1 pound shrimp Large, Peeled
- 1 cup green onions
- ½ cup galangal
- 2 Thai peppers Fresh, Seeds removed and minced
- 1 cups green beans ends cut off
- 2 cups red chard
- 1 bell pepper Sliced into strips
- 1 cup Thai basil
- 1 cup light coconut milk
- 2 tablespoon canola oil
- ½ cup Cilantro Optional for garnish
Sauce
- 1 tablespoon Oyster Sauce Optional
- 2 tablespoon soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce
- 1 teaspoon stevia
- 3 tablespoon lime juice
Elaboración paso a paso
- Get all the ingredients read as imaged above so you are ready when the wok is hot.
- Combine the sauce ingredients, lime juice, soy sauce, coconut milk and stevia and mix.
- Mix with the shrimp and marinate for several minutes or up to a day in the refrigerator.
- Heat the wok to medium-high and add the oil and then the galangal, garlic, onions, peppers and stirfry for a few minutes.
- Add the chicken and green beans and cook until opaque.
- Add the rest of the vegetables and stir fry until they are soft but not mushy.
- Taste and adjust as needed.
Nutrition
Calorías: 269kcal | Carbohidratos: 12g | Proteina: 26g | Grasa: 12g | Grasa saturada: 4g | Colesterol: 286mg | Sodio: 1595mg | Potasio: 409mg | Fibra: 2g | Azúcar: 3g | Vitamina A: 2940IU | Vitamina C: 65mg | Calcio: 212mg | Hierro: 4mg