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+ servings
Pan Seared Salmon Over Thai Green Apple Salad

Seared Salmon Over Thai Green Apple Salad

Seared Salmon Over Thai Green Apple Salad is an easy, yet elegant and healthy way to do a restaurant style salad.
Tiempo de preparación 10 min
Tiempo de cocción 10 min
Tiempo total 16 min
Plato Main Course
Cocina Pan Asian, Thai
Raciones 2
Calorías 98 kcal

Equipment

  • 1 Non-stick skillet
  • 1 Salad Bowl

Ingredientes
  

  • 2 ½ pound Salmon Fillet
  • 1 Green Apple
  • 2 Cucumbers
  • 8 Thai Peppers
  • 2 tablespoon fish sauce
  • 1 tbsp Lime Juice
  • 1 tablespoon Fish Paste

Elaboración paso a paso
 

  • Heat a non-stick skillet on medium-high with canola oil or olive oil.
  • Pan-sear the salmon fillets, skin side up for about 4 minutes until nicely blackened and flip, making sure to cook through on both sides without messing up the gorgeous appearance.
  • Pulverize the peppers with mortar and pestle or a blender or food processor.
  • Slice the green apple and or cucumber into small slices.
  • Mix the lime juice, fish paste if you want it, and fish sauce.
  • Add it in with the pulverized peppers, in a mortar, or whatever you are using.
  • Toss the dressing with the green apple and cucumber and top with the salmon.

Notas

As always, these nutrition facts are calculated by a computer and are rough estimates.  Our healthy Thai recipes are as healthy as we can make them.   We are not dieticians, nutritionists, or doctors and your situation is fact-dependent.  When in doubt, check it out with an appropriate health care professional.  

Nutrition

Calorías: 98kcalCarbohidratos: 21gProteina: 3gGrasa: 1gGrasa saturada: 1gGrasa polinsaturada: 1gGrasa monosaturada: 1gColesterol: 1mgSodio: 1422mgPotasio: 612mgFibra: 4gAzúcar: 15gVitamina A: 413IUVitamina C: 45mgCalcio: 59mgHierro: 1mg
Keyword Salmon, Salad, Green Apples, Cucumbers, Peppers
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