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+ servings

Seared Salmon Over Thai Green Apple Salad

Seared Salmon Over Thai Green Apple Salad is an easy, yet elegant and healthy way to do a restaurant style salad.
Tiempo de preparación10 minutos
Tiempo de cocción10 minutos
Tiempo total16 minutos
Plato: Plato principal
Cocina: Panasiático, tailandés
Keyword: Salmon, Salad, Green Apples, Cucumbers, Peppers
Raciones: 2
Calorías: 98kcal
Cost: 15


  • 1 Non-stick skillet
  • 1 Salad Bowl


  • 2 ½ pound Salmon Fillet
  • 1 Green Apple
  • 2 Cucumbers
  • 8 Thai Peppers
  • 2 tablespoon fish sauce
  • 1 tbsp Lime Juice
  • 1 tablespoon Fish Paste

Elaboración paso a paso

  • Heat a non-stick skillet on medium-high with canola oil or olive oil.
  • Pan-sear the salmon fillets, skin side up for about 4 minutes until nicely blackened and flip, making sure to cook through on both sides without messing up the gorgeous appearance.
  • Pulverize the peppers with mortar and pestle or a blender or food processor.
  • Slice the green apple and or cucumber into small slices.
  • Mix the lime juice, fish paste if you want it, and fish sauce.
  • Add it in with the pulverized peppers, in a mortar, or whatever you are using.
  • Toss the dressing with the green apple and cucumber and top with the salmon.


As always, these nutrition facts are calculated by a computer and are rough estimates.  Our healthy Thai recipes are as healthy as we can make them.   We are not dieticians, nutritionists, or doctors and your situation is fact-dependent.  When in doubt, check it out with an appropriate health care professional.  


Calorías: 98kcal | Carbohidratos: 21g | Proteina: 3g | Grasa: 1g | Grasa saturada: 1g | Grasa polinsaturada: 1g | Grasa monosaturada: 1g | Colesterol: 1mg | Sodio: 1422mg | Potasio: 612mg | Fibra: 4g | Azúcar: 15g | Vitamina A: 413IU | Vitamina C: 45mg | Calcio: 59mg | Hierro: 1mg