Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe

Pumpkin-Thai-Curry-with-Mutton-and-Basil

Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe

This Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe is a healthy, yet festive recipe, perfect for the Indian Summer, fall, and early winter seasons.

Tiempo de preparación10

Tiempo de cocción15

Tiempo total30

Plato: Plato principal

Cocina: fusión

Keyword: Instant Pot, Cordero, Pumpkin, Soup

Servings:

Calories: 331kcal

Cost: 20

Equipment

1 Instant Pot
1 Immersion Blender
1 Skillet, wok or pot

Ingredientes

1 lb lamb minced or ground
15 oz pumpkin puree
1 cup carrots cut into cubes
4 tablespoon garlic fresh, divided, half minced and half crushed
1 shallot minced
2 cups light coconut milk
2 tablespoon red curry paste fresh if possible for the most vibrant flavor flav.
½ cup onion Chopped
3 cups Low sodium vegetable broth Or whatever kind you want

Elaboración paso a paso

Prep all the ingredients per the instructions above.
After chopping your ingredients, place the shallots, about half of the garlic, carrots, pumpkin puree, red curry paste, and broth in the instant pot. Shut the vent and cook on manual or sauté if your pot has no manual setting for 10 minutes.
After venting the instant pot, use an immersion blender to blend the ingredients until smooth and turn the instant pot to the keep warm setting.
Heat a skillet or wok on medium-high until pipping hot. Add in a little oil if you like, but it's not necessary, stir fry some of the garlic and shallots for several seconds before adding the meat.
Once cooked through for a few minutes until 160 degrees, you will serve the mutton or whatever protein you choose, in the soup and top it with basil and or dehydrated pumpkin.
Serving; Scoop some of the soup into a bowl. Next, make sure to shake the coconut milk to an even consistency and add it into the bowl in a swirl pattern as much as possible for a nice aesthetic.
Add in the chicken, or whatever protein you like, and top with basil, dehydrated pumpkin, like you can buy at an Asian market, fried shallot, or whatever you want. Taste and season more or add more meat to your liking.

Notas

As always, if you have specific dietary concerns, follow up with an appropriate healthcare professional, as your situation is fact-dependent. We are not dieticians or doctors, just people trying to keep our diet on track and healthy and sharing our process to help anyone else who might be interested.

Nutrition