THAI MOM'S EASY BOILED POTATO SOUP WITH CHICKEN BREAST RECIPE
MY THAI MOM'S EASY BOILED POTATO SOUP WITH CHICKEN BREAST RECIPE IS BOMB!
Raciones: 4 people
Calorías: 187kcal
Cost: 10
Equipment
- 1 Pot Instant Pot or Crock Pot
Ingredientes
- 1 Pound Chicken Breast Chicken sausage or veggie sausage will work
- 1 Cup Onions Skinned and sliced
- 1000 Ml Low Sodium Broth Bone, chicken, vegetable broth or water are fine, just watch your sodium intake.
- 1 Cup Potatoes Sliced, She makes it with the skin off but you can leave it on and have more nutrients.
- 1 Cup Tomatoes Sliced into wedges or smaller
- ½ Cup Celery Cut into half inch pieces
- ½ Cup Carrots Cut into bite sized pieces
- 2 tablespoon Golden Mountain Seasoning Sauce Cut that in half for less calories and sodium
- 2 tablespoon Low Sodium Soy Sauce Not to be mistaken for thin soy sauce
- 2 tablespoon Garlic Minced or chopped for extra flavor
Elaboración paso a paso
- Put the broth in a pot and bring to a boil
- Add potatoes and carrots
- Add garlic and onions
- Add chicken breast (wait for the soup to boil)
- Season with salt, soy sauce, and pepper (set for 6 minutes)
- Add tomatoes, wait 1 minute, and turn off the heat
- 7. Add celery, ready to serve
Notas
As always, if you have specific dietary concerns when in doubt, check it out with your doctor. When it comes to the freshness of ingredients when in doubt, throw it out.
Nutrition
Calorías: 187kcal | Carbohidratos: 9g | Proteina: 30g | Grasa: 3g | Grasa saturada: 1g | Grasa polinsaturada: 1g | Grasa monosaturada: 1g | Grasa Transgénica: 0.01g | Colesterol: 73mg | Sodio: 910mg | Potasio: 1202mg | Fibra: 2g | Azúcar: 4g | Vitamina A: 3075IU | Vitamina C: 12mg | Calcio: 39mg | Hierro: 1mg