Instant Pot Copycat Genghis Grill Quinoa
Quinoa is a great way to get your starch that is whole grain, organic and higher in protein.
Raciones: 2
Calorías: 438kcal
Cost: $5
Equipment
- 1 Instant Pot
Ingredientes
- 1 cup Quinoa
- 1 ½ cup Water
- ½ cup Corn Whole kernal
- ½ cup Carrots Cut into matchsticks or shredded
- 1 teaspoon Ginger Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
Elaboración paso a paso
- Rinse the Quinoa.
- Combine with the other ingredients in the Instant Pot.
- Mix together well.
- Close the pressure release valve.
- Set to cook on pressure cook for 1 minute with 20 minutes sitting or 3 minutes with 10 minutes sitting.
- After it cooks for a minute in pressure cooker mode and the timer goes off, release the valve and let it cook in the hot pot for 20 more minutes. Or for 3 minutes on pressure cook and then 10 minutes with venting.
- Serve with cilantro, fried garlic, shallots or whatever tickles your pickle and enjoy!
Notas
As always, if you have special health concerns, when in doubt check it out with a doctor or dietician. Your situation is fact-dependant, so you have to be safe. We aren't doctors or dieticians, just internet people sharing what we love as a hobby!
Nutrition
Calorías: 438kcal | Carbohidratos: 81g | Proteina: 15g | Grasa: 6g | Grasa saturada: 1g | Grasa polinsaturada: 3g | Grasa monosaturada: 2g | Sodio: 1201mg | Potasio: 687mg | Fibra: 9g | Azúcar: 2g | Vitamina A: 5419IU | Vitamina C: 2mg | Calcio: 98mg | Hierro: 6mg