Healthy, Easy, Air-Fried Taro Recipe, A Lower Fat and Lower Carb Potato Substitute

Taro is just the root of the commonly known, elephant ear root. This Healthy, Easy, Air-Fried Taro Recipe is a great way to have something that is very similar to potatoes but way easier.

Tiempo de preparación10

Tiempo de cocción20

Tiempo total30

Plato: Aperitivo

Cocina: fusión

Keyword: Air Frier, Air Fryer, Taro

Raciones: people

Calorías: 66kcal

Cost: $5

Equipment

1 Air Fryer
1 Large Bowl

Ingredientes

2 Cups Taro Cut into bite sized pieces
2 tablespoon Canola Oil
1 tablespoon Sea Salt
1 teaspoon Thai pepper Dried and crushed
1 tablespoon Basil Dried flakes, optional
1 teaspoon Turmeric Powder, optional
1 teaspoon Black Pepper Optional

Elaboración paso a paso

Cut the taro into bite sized pieces
Mix all the ingredients in a large bowl
Air fry at 400 degrees for 20 minutes, shaking and checking on it so it cooks evenly and doesn't burn
Serve hot with your favorite sauce, ketchup, spicy mayo, or by itself.

Notas

As always, your situation is fact dependant, we're just internet people. We make our healthy Thai recipes as healthy as we can but we are always learning. Let us know if you have ideas to improve this recipe and when in doubt, check it out with an appropriate health care professional when you have concerns.

Nutrition