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Healthy Green Curry Shepherd's Pie

Healthy Green Curry Shepherd's Pie is a fusion dish I invented for St. Patrick's Day.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: fusion
Keyword: green curry
Servings: 8
Calories: 259kcal
Cost: $20

Equipment

  • Dutch oven or casserole dish

Ingredients

  • 3 tablespoon canola oil
  • 3 tablespoon green curry paste
  • 2 cups green peas
  • 1 cup sweet corn
  • 2 cups cauliflower
  • 3 potatoes Skinned and sliced
  • 2 pounds ground turkey
  • 2 tablespoon turkey
  • ½ cup Low fat cheese Optional
  • 1 red onion Chopped

Instructions

Potatoe Cauliflower Topping

  • Boil the potatoes and cauliflower with enough water to cover them until they are soft.
  • Once the potatoes and cauliflower are soft drain the water and mash them.
  • Saute the curry paste on medium-high in the oil.
  • Add in the soy sauce

Meat and Veggies

  • Add in the veggies other than the cauliflower and potatoes and sautee until cooked.
  • Add in the meat and sautee until cooked through.
  • Pour the meat and veggies into a dutch oven or casserole dish and cover with the mashed potatoes and cauliflower and smooth it out and create a bit of texture on top.
  • Add cheese if you want cheese and bake 30 minutes at 400 degrees and be careful taking it out! Hot!

Notes

If you have specific health concerns please check with your doctor or dietician.  We are neither and your situation is fact dependant.  What is healthy for one may not be healthy for another.  

Nutrition

Calories: 259kcal | Carbohydrates: 12g | Protein: 33g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 123mg | Potassium: 573mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1262IU | Vitamin C: 29mg | Calcium: 64mg | Iron: 2mg