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Healthy Green Curry Shepherd's Pie

Healthy Green Curry Shepherd's Pie

Healthy Green Curry Shepherd's Pie is a fusion dish I invented for St. Patrick's Day.
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine fusion
Servings 8
Calories 259 kcal


  • Dutch oven or casserole dish


  • 3 tablespoon canola oil
  • 3 tablespoon green curry paste
  • 2 cups green peas
  • 1 cup sweet corn
  • 2 cups cauliflower
  • 3 potatoes Skinned and sliced
  • 2 pounds ground turkey
  • 2 tablespoon turkey
  • ½ cup Low fat cheese Optional
  • 1 red onion Chopped


Potatoe Cauliflower Topping

  • Boil the potatoes and cauliflower with enough water to cover them until they are soft.
  • Once the potatoes and cauliflower are soft drain the water and mash them.
  • Saute the curry paste on medium-high in the oil.
  • Add in the soy sauce

Meat and Veggies

  • Add in the veggies other than the cauliflower and potatoes and sautee until cooked.
  • Add in the meat and sautee until cooked through.
  • Pour the meat and veggies into a dutch oven or casserole dish and cover with the mashed potatoes and cauliflower and smooth it out and create a bit of texture on top.
  • Add cheese if you want cheese and bake 30 minutes at 400 degrees and be careful taking it out! Hot!


If you have specific health concerns please check with your doctor or dietician.  We are neither and your situation is fact dependant.  What is healthy for one may not be healthy for another.  


Calories: 259kcalCarbohydrates: 12gProtein: 33gFat: 9gSaturated Fat: 2gTrans Fat: 1gCholesterol: 67mgSodium: 123mgPotassium: 573mgFiber: 3gSugar: 4gVitamin A: 1262IUVitamin C: 29mgCalcium: 64mgIron: 2mg
Keyword green curry
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