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Kabocha Squash Water-Tea (น้ำฟักทอง)

Kabocha squash water or tea is a common drink the Hmong drink year round. It is super simple which makes it a healthier option. You can drink it with or without sweetener.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Drinks
Cuisine Hmong
Servings 20
Calories 6 kcal


  • Large Pot
  • Pitcher


  • 3 Cups kabocha squash
  • 1 Gallon Water
  • 2 tbsp. Stevia Or a quarter cup Sugar


  • Bring a gallon of water to a boil in a large pot.
  • Add the squash and lower the heat to medium high.
  • Cook for approximately 15 minutes, not allowing to get too mushy, unless you like mushy.
  • Add sweetener if you like and serve hot or cold and save back the rest to drink when you want it.


As always, we make our healthy Thai recipes as healthy as we can but we are not dieticians so if you have any concerns check with your doctor or dietician as your situation is fact dependant.  


Calories: 6kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 61mgFiber: 1gSugar: 1gVitamin A: 238IUVitamin C: 2mgCalcium: 5mgIron: 1mg
Keyword Tea, Kabocha Squash, Kabocha Water
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