Kabocha squash water or tea is a common drink the Hmong drink year round. It is super simple which makes it a healthier option. You can drink it with or without sweetener.
Cook for approximately 15 minutes, not allowing to get too mushy, unless you like mushy.
Add sweetener if you like and serve hot or cold and save back the rest to drink when you want it.
Notes
As always, we make our healthy Thai recipes as healthy as we can but we are not dieticians so if you have any concerns check with your doctor or dietician as your situation is fact dependant.