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Stir-Fried Mutton, Lamb (เนื้อแกะผัดพริกแกงเขียวหวาน)

This Stay Home Stay Safe Organic Stir-fry Recipe Using Shop Farmbox Direct! recipe idea is a way to stay safe.  You can avoid touching the fomites at the store and all the stops along the way.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Dinner
Servings 4
Calories 269 kcal

Equipment

  • Wok

Ingredients
  

  • 2 tablespoon canola oil
  • 1 ½ pound Lamb meat Cut into small pieces
  • 1 cup green onions Optional
  • ½ cup galangal Optional
  • 2 cups green beans ends cut off
  • 2 cups carrots Sliced into thin slices
  • 1 bell pepper Sliced into strips
  • 1 cup Thai basil
  • 2 tablespoon Green curry paste Optional for garnish
  • ½ tablespoon soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce
  • ¼ teaspoon stevia
  • ½ Cup Water
  • 6 Lime leaves

Instructions
 

  • Heat the wok with the oil on medium high until hot and stir fry the green curry paste until fragrant.
  • Combine in soy sauce, peppers, carrots, lime leaves, basil leaves saving back a few for garnish, and stevia and stir-fry another moment or two.
  • Heat the wok to medium-high and add the oil and then the galangal, garlic, onions, peppers and stirfry for a few minutes.
  • Add the lamb and green beans and cook until cooked through.
  • Add the water and stir fry until the vegetables are soft but not mushy.
  • Taste and adjust as needed.

Notes

Nutrition calculations are just an estimate calculated by a computer.  If you have nutritional concerns, please address them with an appropriate professional as your situation is fact dependent. 

Nutrition

Sodium: 1595mgCalcium: 212mgVitamin C: 65mgVitamin A: 2940IUSugar: 3gFiber: 2gPotassium: 409mgCholesterol: 286mgCalories: 269kcalSaturated Fat: 4gFat: 12gProtein: 26gCarbohydrates: 12gIron: 4mg
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