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Pineapple Ginger Turmeric Syrup

Pineapple Ginger Turmeric Syrup is a good anti-inflammatory and tropical mixer for whatever you want to make with a tropical flair.
Prep Time 10 mins
Cook Time 10 mins
Course Drinks
Cuisine Central Thai
Servings 2
Calories 75 kcal


  • Sauce Pan
  • Sharp knife


  • 1 tsp turmeric
  • ¼ cup Ginger Sliced
  • 1 ½ cup pineapple Rind and core
  • 4 cups Water
  • 1 tsp Stevia


  • Cut a pineapple into wedges and save the core and skin, this is actually what you need.
  • Add the ingredients to a saucepan and boil until you reduce the 4 cups water to 1 cup.
  • Strain and chill until you need to use, bearing in mind that it will go bad as it is a whole food.


As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.  We are not nutritionists or dietitians.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. 
We like the whole foods, avoid processed ingredients approach.  What is healthy for us may not be healthy for you though as your situation is fact dependent. 
I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns. 
When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.  
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.


Calories: 75kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 27mgPotassium: 210mgFiber: 2gSugar: 12gVitamin A: 72IUVitamin C: 60mgCalcium: 30mgIron: 1mg
Keyword Pineapple
Tried this recipe?Let us know how it was!