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Mango Shrimp Spring Rolls With Brown Rice Wrappers

Mango Shrimp Spring Rolls With Brown Rice Wrappers are a healthier way to do spring rolls.
Prep Time 10 mins
5 mins
Total Time 15 mins
Course Appetizer, Main Course
Cuisine Thai
Servings 4
Calories 530 kcal

Equipment

  • Large Bowl
  • Wet Towel

Ingredients
  

  • 1 package rice paper
  • 1 lb shrimp cooked
  • 1 mango peeled, thin sliced
  • 1 cucumber seeded, thin sliced
  • 2 cups carrot shredded
  • 1 cup mint leaves
  • 1 head green lettuce
  • 2 bundles vermicelli cooked

Instructions
 

  • First Prepare all the ingredients on a large plate, chopped and ready to add to the rolls.
  • Fill a large bowl with warm water.
  • Prepare a large plate or cutting board with a wet paper towl to roll the spring rolls on.
  • Wet the brown rice paper in the warm water until soft and then place it on the wet paper towel so it stays wet and pliable.
  • Next, add the desired amount of each ingredient and roll starting on the sides and then sealing the ends.
  • Slice the spring rolls down the middle if desired and serve with peanut sauce.

Notes

As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.  We are not nutritionists or dietitians.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. 
We like the whole foods, avoid processed ingredients approach.  What is healthy for us may not be healthy for you though as your situation is fact-dependent. 
I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns. 
When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.  
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.

Nutrition

Calories: 530kcalCarbohydrates: 85gProtein: 37gFat: 4gSaturated Fat: 1gCholesterol: 296mgSodium: 1600mgPotassium: 815mgFiber: 7gSugar: 12gVitamin A: 18464IUVitamin C: 42mgCalcium: 314mgIron: 8mg
Keyword Spring roll
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