Stir-fried Kale and Chicken Breast

Thai-Stir-Fried-Kale-with-Chicken-Breast-Featured-Image

Print Recipe

This simple and fast stir-fry recipe is one you can do quickly with a big bag of kale and a couple of chicken breasts.

Prep Time20

Cook Time10

Total Time30

Course: Dinner

Cuisine: Asian

Keyword: Chicken, Stir-fried, Stir-fry

Servings:

Calories: 315kcal

Cost: $15

Equipment

Ingredients

1 pound chicken breasts 1-2 pounds
32 oz Kale Fresh
2 tablespoon canola oil

Sauce

1 tablespoon Oyster Sauce Optional
2 tablespoon soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce.
1 teaspoon stevia
3 tablespoon lime juice
2 Garlic Cloves Fresh Minced

Instructions

Get all the ingredients read as imaged above so you are ready when the wok is hot.
Combine the sauce ingredients, lime juice, soy sauce, and stevia, and mix.
Mix with the chicken and marinate for several minutes or up to a day in the refrigerator. Or just mix in fresh if you don't want to wait, no huge difference.
Heat the wok to medium-high and add the oil and the stir-fry the fresh garlic for a few moments, making sure not to overcook as it cooks fast.
Add the chicken and stir-fry until opaque.
Add the kale a little at a time
Taste and adjust as needed.

Notes

As always, cook your food thoroughly, and only use fresh ingredients. We are not doctors, nutritionists, or dieticians, so when in doubt, check it out with an appropriate professional. We make our healthy Thai recipes as authentic and healthy as we can. If you have suggestions for making them healthier, easier, or more delicious, you can, of course, alter your ingredients. Please comment below with your thoughts, or ideas.

Nutrition