Keto-Ka-Prao-Ga-Pao-Thai-Basil-Stir-Fry-Fusion-Chili
Keto-Ka-Prao-Ga-Pao-Thai-Basil-Stir-Fry-Fusion-Chili is an easy way to cook your chilis and ground beef.
Servings: 4
Calories: 327kcal
Cost: 10
Equipment
- Skillet
Ingredients
- 2 lbs Lean Ground Turkey
- 1 cup Sweet Peppers Whatever you want really, seeds out and chopped
- 2 tablespoon Canola Oil 2-4 tablespoon separated, depending on size of pot, Or olive oil, or whatever healthy oil
- 1 tablespoon Pad Kra Pao Basil Seasoning Or you can use salt and pepper and or Thai or regular basil
- 1 can Tomatoes Chopped
Garnish
- 2 tablespoon light sour cream
- 2 tablespoon Shredded Mozerella
Instructions
- Heat a skillet on medium-high heat for several minutes until pipping hot.
- Add in the oil and cover the bottom of the skillet or wok.
- Add in the ground turkey and saute until cooked through.
- Add in the tomatoes, including the water and seasoining, and mix in.
- Cook until mixed thoroughly and done to your liking.
Cooking the Chilis
- Heat another wok, pot, or skillet, also to medium-high.
- Add in the oil again and then once hot, the chili peppers.
- Cook until done to your liking and then take off the heat
Serving
- You can eat this however you like, meat with chili peppers on top, mixed in with light sour cream and cheese. It's for you, not anyone else. Who cares if they say it's not chili, it's for you not them. :)
Notes
As always, the nutrition facts are calculated by a computer and vary depending on ingredients and changes made. If you have doubts or concerns, follow up with an appropriate health care provider like your MD or dietician. When in doubt check it out, and when it comes to questionable ingredients, when in doubt through it out.
Nutrition
Calories: 327kcal | Carbohydrates: 2g | Protein: 54g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 117mg | Potassium: 748mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1225IU | Vitamin C: 48mg | Calcium: 9mg | Iron: 2mg