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Stir-Fried Mutton, Lamb (เนื้อแกะผัดพริกแกงเขียวหวาน)

This Stay Home Stay Safe Organic Stir-fry Recipe Using Shop Farmbox Direct! recipe idea is a way to stay safe.  You can avoid touching the fomites at the store and all the stops along the way.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Pan Asian
Keyword: Lamb, Stir-fried
Servings: 4
Calories: 269kcal
Cost: $20

Equipment

  • Wok

Ingredients

  • 2 tablespoon canola oil
  • 1 ½ pound Lamb meat Cut into small pieces
  • 1 cup green onions Optional
  • ½ cup galangal Optional
  • 2 cups green beans ends cut off
  • 2 cups carrots Sliced into thin slices
  • 1 bell pepper Sliced into strips
  • 1 cup Thai basil
  • 2 tablespoon Green curry paste Optional for garnish
  • ½ tablespoon soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce
  • ¼ teaspoon stevia
  • ½ Cup Water
  • 6 Lime leaves

Instructions

  • Heat the wok with the oil on medium high until hot and stir fry the green curry paste until fragrant.
  • Combine in soy sauce, peppers, carrots, lime leaves, basil leaves saving back a few for garnish, and stevia and stir-fry another moment or two.
  • Heat the wok to medium-high and add the oil and then the galangal, garlic, onions, peppers and stirfry for a few minutes.
  • Add the lamb and green beans and cook until cooked through.
  • Add the water and stir fry until the vegetables are soft but not mushy.
  • Taste and adjust as needed.

Notes

Nutrition calculations are just an estimate calculated by a computer.  If you have nutritional concerns, please address them with an appropriate professional as your situation is fact dependent. 

Nutrition

Calories: 269kcal | Carbohydrates: 12g | Protein: 26g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 286mg | Sodium: 1595mg | Potassium: 409mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2940IU | Vitamin C: 65mg | Calcium: 212mg | Iron: 4mg