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Simple, Easy, Healthy Thai Jasmine Brown Rice Recipe

Rice is an essential, healthy, and cost-friendly food, in Thailand, and this Simple, Easy, Healthy Thai Jasmine Brown Rice Recipe makes it delicious.
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Rice, Rice Dish, Side Dish
Cuisine: Thai
Keyword: rice
Servings: 2 people
Calories: 62kcal
Cost: $5

Equipment

  • 1 Sauce Pan

Ingredients

  • 1 cup Brown Jasmine Rice Thai jasmine rice if possible
  • 2 cups Water
  • ½ teaspoon Salt or salt subsitute
  • 1 tablespoon Canola oil

Toppings

  • 1 tablespoon Cilantro And/or, basil, brown sugar, butter or butter substitute

Instructions

  • Boil the water on high heat.
    Boiling The Water for Thai Jasmine Brown Rice
  • Rinse the rice with a strainer, bowl, or whatever you have available, you really don't need anything fancy.
    Strained Healthy Brown Thai Jasmine Rice
  • Once boiling, add the rice, oil, and salt and reduce to low heat.
    Easy Healthy Thai Jasmine Brown Rice, Add in the Brown Rice, Salt and Oil
  • Cover and let cook on low heat for 45 minutes.
    Easy Healthy Thai Jasmine Brown Rice Recipe, Cover and Cook 45 Minutes
  • Serve by itself or with cilantro, basil, stevia, and or a healthy butter substitute.
    Simple Easy Healthy Thai Brown Jasmine Rice Deluxe Edition With Butter Subsitute and low Calorie Brown Sugar

Notes

As always, we are not doctors, dieticians, or nutritionists.  We are just a mixed, Thai girl and American Guy, a couple trying to rehab my wife's traditional food to be healthier and more delicious.  Your situation is fact-dependent so when in doubt, check it out with an appropriate professional, like your doctor or dietician.  

Nutrition

Calories: 62kcal | Carbohydrates: 0.01g | Protein: 0.01g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 593mg | Potassium: 1mg | Fiber: 0.01g | Vitamin A: 13IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.01mg