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Thai Mom's Stir-fried Morning Glory Recipe

My Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Thai
Keyword: Morning Glory, Shrimp, Stir-fried
Servings: 4
Calories: 120kcal
Cost: 15

Equipment

  • 1 Wok or skilet

Ingredients

  • 1 lb Large Shrimp Peeled
  • 4 cups Morning glory, AKA; Water Spinach
  • 3 tablespoon Canola Oil Or whatever you prefer
  • 2 tablespoon Oyster Sauce
  • 2 tablespoon Light Soy Sauce
  • 6 Cloves Garlic Fresh, peeled, crushed

Instructions

  • Prepare all the ingredients and have them ready to quickly add to the wok.
  • Heat the wok or skillet.
  • Add the oil.
  • Add the garlic and saute, squishing down into the oil a little, until golden brown.
  • Add in the shrimp and cook until cooked through
  • Add in the morning glory and continue to stir-fry.
  • Add in the sauces and taste and mix in well, holding back some because you can always add more.
  • Serve with rice, and or noodles

Notes

As always, when in doubt, check it out with your doctor if you have specific dietary needs.    We are not dieticians, nutritionists, or doctors.  Just fitness enthusiasts trying to eat healthier.  Your situation is fact dependant, when in doubt, check it out, and with ingredients that may not be fresh when in doubt, throw it out.  

Nutrition

Calories: 120kcal | Carbohydrates: 5g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 812mg | Potassium: 217mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 3528IU | Vitamin C: 32mg | Calcium: 56mg | Iron: 1mg