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Copycat B. Good Thai Noodle Salad

Copycat B. Good Thai Noodle Salad is a super whole food recipe using mainly stuff from the refrigerated isle for a healthy dinner you can feel good about.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: สลัด
Cuisine: ไทย
Keyword: B Good, Copycat, สูตรสลัดไทย, Zoodles
Servings: 2 People
Calories: 747kcal
Cost: $10

Equipment

  • Salad Bowl

Ingredients

Salad Ingredients

  • 10 Cups Romain lettuce Cut into bite sized pieces
  • 4 tablespoon Pecans Pre shelled
  • 2 Cups Zucchini Cut into noodles, zoodles
  • 1 Cup Cilantro Leaves separated

Spicy Coconut Vinaigrette

  • 1 tablespoon Sriracha Sauce Divided
  • 4 tablespoon Olive oil
  • 4 tablespoon Balsamic Vinegar
  • 2 tablespoon Coconut Aminos

Spicy Slaw

  • 1 Cup cabbage Shredded, no dressing added yet.
  • ¼ Cup carrots Shredded

Seared Tofu

  • 1 tablespoon Canola oil
  • 16 Oz Tofu Hard
  • 1 teaspoon Light soy sauce

Instructions

  • On medium high cook the tofu in the oil with a dash of low sodium soy sauce until browned on both sides.
  • While the tofu is browning, toss all the ingredients together holding back the zoodles and pecan halves to place on top.
  • Plate the salad, putting the zoodles on top and then garnish with extra cilantro and the tofu on top.
  • I also had some extra carrots and limes I needed to use so I added a step I didn’t see at the restaurant and garnished a little more because I thought it looked good.

Notes

At healthy Thai recipes we make our recipes as healthy as we can.  Your situation is fact dependent so if you have special health concerns check with your doctor or dietician.  Nutrition facts are calculated by a computer and are just estimates.  Use your judgment and when in doubt, throw it out with ingredients or when in doubt, check it out with your doctor with concerns.  

Nutrition

Calories: 747kcal | Carbohydrates: 29g | Protein: 28g | Fat: 61g | Saturated Fat: 7g | Sodium: 406mg | Potassium: 1174mg | Fiber: 11g | Sugar: 14g | Vitamin A: 23964IU | Vitamin C: 52mg | Calcium: 428mg | Iron: 7mg