Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe
My Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.
Servings: 4
Calories: 265kcal
Cost: 15
Equipment
- 1 Wok or skilet
Ingredients
- 1 lb Chicken breast finely chopped
- 4 cups Broccoli
- ½ cup Carrots chopped into bite sized pieces
- 3 tablespoon Canola Oil Or whatever you prefer
- 2 tablespoon Golden Mountain Seasoning Sauce
- 2 tablespoon Light Soy Sauce
Instructions
- Prepare all the ingredients and have them ready to quickly add to the wok.
- Heat the wok or skillet.
- Add the oil.
- Add the garlic and saute, squishing down into the oil a little, until golden brown.
- Add in the chopped chicken and cook until cooked through.
- Add in the rest of the vegetables and cook through.
- Add in the sauces and taste.
Notes
As always, when in doubt, check it out with your doctor if you have specific dietary needs.
Nutrition
Calories: 265kcal | Carbohydrates: 8g | Protein: 28g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 675mg | Potassium: 777mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3274IU | Vitamin C: 83mg | Calcium: 56mg | Iron: 1mg