Glass Noodles Seafood Salad
Easy Thai Glass Noodles Seafood salad, very lean, very light and yet very flavorful
Servings: 4 servings
Calories: 32kcal
Cost: $12
Equipment
- Pot
- Large mixing bowl
- food blender or pestle and mortar to crush Thai peppers
- large spoon and fork for mixing salad
Ingredients
- 3 small bundles glass noodles mung bean if possible
- 1 lb shrimp frozen mix seafood
- ½ medium yellow onion thin sliced
- 2 green onion chopped
- ½ cup mint leaves
- 15 Thai peppers crushed
Healthy Dressing
- 2 lime juice fresh
- 2 tablespoon light soy sauce
- 2 ½ tablespoon fish sauce
- 1 teaspoon Stevia
Instructions
- Boil/cook glass noodles. Once the noodles are almost to be done, add mix seafood. Turn the stove off when everything is cooked. Drained the hot water then wash the glass noodles and seafood with cold water until they are no longer hot.
- Prepare, cut, chop, slice the vegetables and herbs.
- Mix everything (all the ingredients) in a large mixing bowl. Mix them together and try the salad. Add more peppers if you like it spicier, add more lime juice if you like it sourer, add more fish sauce if you like it saltier.
- Serve the salad on a plate or bowl! EnjoyQ
Notes
As always, our nutrition facts are calculated by a computer and should be considered a rough estimate. If you have specific dietary concerns, my motto is, when in doubt, check it out with a doctor. And when it comes to questionable ingredients, when in doubt, throw it out.
Nutrition
Calories: 32kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 1390mg | Potassium: 176mg | Fiber: 1g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 36mg | Calcium: 32mg | Iron: 1mg