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Loquat Fried Rice

Loquat fried rice is healthy fried rice using whole grain ingredients and loquats for a smooth fleshy fruity flavor.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: จานหลัก
Cuisine: ไทยภาคกลาง
Servings: 4
Calories: 518kcal
Cost: $10

Ingredients

  • 1 Cup Loquats
  • 1 ½ tablespoon Canola Oil
  • 2 Cups Chicken Breast Sliced
  • ½ Cup Green onion Sliced
  • 1 tablespoon Garlic Minced
  • 1 teaspoon Black pepper
  • 2 Limes Cut into thin wedges
  • 2 Cups Brown rice Precooked
  • 6 Thai peppers 3 chopped, 3 whole
  • 1 Egg white
  • 1 teaspoon Fish sauce Low sodium if possible
  • ½ Cup Cilantro For garnish

Instructions

  • Heat a wok or skillet on medium high heat until a drop of water evaporates immediately upon hitting the metal.
  • Cover the wok as thoroughly as possible with ½ tablespoon of the oil.
  • Add the chopped Thai peppers and garlic and cook up to 30 seconds until fragrant.
  • Add 1 cup of the precooked rice after making sure it's not clumped and press into the wok to separate and cook the rice for 2-3 minutes until lightly toasted and chewy.
  • Remove the rice and place it in a large mixing bowl.
  • Add another ½ tablespoon oil to the wok or skillet and cover.
  • Cook the rest of the rice to match the first cup and then combine the two cups in the wok and stir-fry until evenly mixed.
  • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice. 
  • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice. 
  • Serve garnished with cilantro, ground pepper, and whole Thai peppers.
    Loquat Fried Rice

Notes

As usual, what is healthy for one person is not healthy for everyone.  Your situation is fact dependent, when in doubt, check it out with your doctor.  Healthy Thai Recipes here are as healthy as we can make them.  We love ideas to improve them in the comments section.  

Nutrition

Calories: 518kcal | Carbohydrates: 83g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 226mg | Potassium: 738mg | Fiber: 5g | Sugar: 1g | Vitamin A: 921IU | Vitamin C: 25mg | Calcium: 65mg | Iron: 3mg