Stir-fried zucchini noodles with Chicken and Mushrooms
Stir-fried zucchini noodles with Chicken and Mushrooms is a lower carb way to get your noodle fix.
Servings: 4
Calories: 387kcal
Cost: $10
Equipment
- Wok
Ingredients
- 2 tablespoon olive oil
- 3 garlic cloves chopped
- ¼ cup ginger chopped
- 2 lbs chicken breast chopped into bite sized pieces
- 4 jalapenos chopped
- 16 oz mushrooms
- 10 oz zucchini cut into zoodle spirals
- 10 oz yellow squash cut into zoodle spirals
- 1 tablespoon fish sauce
- 2 tablespoon low sodium soy sauce
Instructions
- Heat olive oil in a wok on high heat.
- When oil is hot add chopped garlic and ginger into the wok and stir-fry until golden.
- Add sliced chicken breast and cook until no longer pink.
- Add jalapenos and mushrooms and stir-fry for a few minutes.
- Add squash, fish sauce and stir-until the squash is softer.
- Serve garnished with lime, cilantro, parsley or whatever you like and with sauce as needed.
Nutrition
Calories: 387kcal | Carbohydrates: 12g | Protein: 54g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 897mg | Potassium: 1666mg | Fiber: 3g | Sugar: 7g | Vitamin A: 502IU | Vitamin C: 47mg | Calcium: 41mg | Iron: 2mg