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Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe
My Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
จานหลัก
Cuisine:
ไทย
Keyword:
Stir-fry Chicken and Broccoli
Servings:
4
Calories:
265
kcal
Cost:
15
Equipment
1 Wok or skilet
Ingredients
1
lb
Chicken breast
finely chopped
4
cups
Broccoli
½
cup
Carrots
chopped into bite sized pieces
3
tablespoon
Canola Oil
Or whatever you prefer
2
tablespoon
Golden Mountain Seasoning Sauce
2
tablespoon
Light Soy Sauce
Instructions
Prepare all the ingredients and have them ready to quickly add to the wok.
Heat the wok or skillet.
Add the oil.
Add the garlic and saute, squishing down into the oil a little, until golden brown.
Add in the chopped chicken and cook until cooked through.
Add in the rest of the vegetables and cook through.
Add in the sauces and taste.
Notes
As always, when in doubt, check it out with your doctor if you have specific dietary needs.
Nutrition
Calories:
265
kcal
|
Carbohydrates:
8
g
|
Protein:
28
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.1
g
|
Cholesterol:
73
mg
|
Sodium:
675
mg
|
Potassium:
777
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
3274
IU
|
Vitamin C:
83
mg
|
Calcium:
56
mg
|
Iron:
1
mg