Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy

This Super Easy and Comforting Thai Guthio, gwytio recipe, is really easy and adaptable. I got it from my physical therapist friend Jamie. She makes it for her family all the time and taught me how to make it healthier. You can use whatever vegetables and noodles you want.

Prep Time10

Cook Time30

Total Time40

Course: ซุป

Cuisine: ไทย

Keyword: Boat Noodles

Servings:

Calories: 350kcal

Cost: 10

Equipment

Ingredients

1 lb. Round eye Sliced

Noodles

12 oz. Soba Noodles Whole grain or with legume protein if possible

Vegetables and Spices

1 cup Bok Choy Or whatever veggies in whatever amount
2 Star anise
2 Galangal
2 Cinnamon sticks
2 Pieces of raw garlic
1 tablespoon Low sodium soy sauce Or sweet or black
16 oz Low sodium vegetable stock

Optional

1 Onion, sliced
1 Egg

Toppings

1 tablespoon Cilantro
1 teaspoon Black pepper
1 teaspoon Fish sauce
½ cup Bean Sprouts
½ cup Thai basil
1 tablespoon Fried Garlic

Instructions

Heat a pot on medium-high.
Add in the beef or chicken and cook until seared around the edges a little.
Fill your pot mostly with water or vegetable stock or whatever stock you choose.

Cooking the noodles

In a separate pot, cook the noodles until at the desired level of softness and strain in a colander.
Add in the noodles or serve on the side as an option.

Putting it all together

Turn the heat down to medium-high.
Serve with your favorite toppings as you would for ramen noodles.

Notes

As always, our healthy Thai recipes are as healthy as we can make them. You can always adapt to your fact-dependent needs. We are not dieticians, nutritionists or doctors so follow up with a professional if you have concerns. When in doubt, check it out, and when in doubt, throw it out, with questionable ingredients.

Nutrition