Healthy Cod Fried Rice

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Tasty and flavorful fusion Thai style fried rice using healthy rice and cod!!

Prep Time10

Cook Time10

Course: จานหลัก

Cuisine: ไทยฟิวชั่น

Keyword: Cod, ปลา, ข้าวผัด, rice

Servings: People

Calories: 900kcal

Cost: $11.75

Ingredients

2 cups brown rice cooked, either short grain, long grain, or jasmine rice
12 oz Cod defrost and wash
1 cup yellow onions chopped
½ cup carrots cubed
7 green onions chopped
2 tablespoon canola oil
2 tablespoon soy sauce low sodium
1.5 tablespoon Sriracha sauce
1 whole cucumber sliced, optional
1 whole lime wedged, optional
2 tablespoon capers optional

Instructions

Heat canola oil in a wok on medium high.
Add chopped yellow onion into the wok and saute them until they turn golden brown.
Add cubed carrots saute them with the onions for few minutes.
Add cooked brown rice and cod, stir fry everything together for 3-4 minutes.
Then add soy sauce and Sriracha sauce, mix the sauces with all the ingredients.
Lastly, add chopped green onions and stir fried everything together for a couple of minutes. Turn off the stove. Serve it with sliced cucumbers and lime wedges(s).

Notes

As always, when in doubt check it out if you have nutrition and or special health concerns. Your situation is fact dependant so you will want a specialist to help if you have any concerns. Another phrase I like that's easy to remember is, when in doubt throw it out if you have any concerns about any of the ingredients. We make our healthy Thai recipes as healthy as we can. We are not nutritionists, or doctors though and your situation is unique so please be safe. Don't eat fish too often to avoid mercury poisoning.

Nutrition