{"id":20294,"date":"2022-12-10T15:53:52","date_gmt":"2022-12-10T21:53:52","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/"},"modified":"2022-12-10T20:19:28","modified_gmt":"2022-12-11T02:19:28","slug":"%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/","title":{"rendered":"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e43\u0e0a\u0e49\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14"},"content":{"rendered":"\n<p>\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e23\u0e32\u0e01\u0e02\u0e2d\u0e07\u0e23\u0e32\u0e01\u0e2b\u0e39\u0e0a\u0e49\u0e32\u0e07\u0e17\u0e35\u0e48\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e19\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e21\u0e35\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e04\u0e25\u0e49\u0e32\u0e22\u0e01\u0e31\u0e1a\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e21\u0e32\u0e01 \u0e41\u0e15\u0e48\u0e07\u0e48\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32 <\/p>\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image.jpg\" alt=\"&#xE2A;&#xE39;&#xE15;&#xE23;&#xE40;&#xE1C;&#xE37;&#xE2D;&#xE01;&#xE17;&#xE2D;&#xE14;&#xE43;&#xE19;&#xE2D;&#xE32;&#xE01;&#xE32;&#xE28;&#xE17;&#xE35;&#xE48;&#xE14;&#xE35;&#xE15;&#xE48;&#xE2D;&#xE2A;&#xE38;&#xE02;&#xE20;&#xE32;&#xE1E; &#xE07;&#xE48;&#xE32;&#xE22; &#xE44;&#xE02;&#xE21;&#xE31;&#xE19;&#xE15;&#xE48;&#xE33;&#xE41;&#xE25;&#xE30;&#xE21;&#xE31;&#xE19;&#xE1D;&#xE23;&#xE31;&#xE48;&#xE07;&#xE17;&#xE14;&#xE41;&#xE17;&#xE19;&#xE04;&#xE32;&#xE23;&#xE4C;&#xE42;&#xE1A;&#xE44;&#xE2E;&#xE40;&#xE14;&#xE23;&#xE15;&#xE15;&#xE48;&#xE33; &#xE20;&#xE32;&#xE1E; Pinterest\" class=\"wp-image-20323\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image.jpg 1000w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image-683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image-720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image-360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Pinterest-Image-180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<p>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07: \u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e43\u0e0a\u0e49\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30\u0e44\u0e14\u0e49\u0e14\u0e35\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e01\u0e27\u0e48\u0e32\u0e41\u0e25\u0e30\u0e21\u0e35\u0e14\u0e31\u0e0a\u0e19\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e48\u0e33\u0e01\u0e27\u0e48\u0e32 <\/p>\n\n<p>\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e08\u0e32\u0e01 <a href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%8c%e0%b9%82%e0%b8%9a%e0%b9%84%e0%b8%ae%e0%b9%80%e0%b8%94%e0%b8%a3%e0%b8%95%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2-%e0%b8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\/\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27<\/a> \u0e1a\u0e19\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e19\u0e35\u0e49 \u0e41\u0e25\u0e30\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e19 <a href=\"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b8%88%e0%b8%b2%e0%b8%99%e0%b8%ab%e0%b8%a5%e0%b8%b1%e0%b8%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e2b\u0e21\u0e27\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e01<\/a> \u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 <a href=\"https:\/\/healthythairecipes.com\/th\/healthier-sriracha-mayo-%e0%b8%a8%e0%b8%a3%e0%b8%b5%e0%b8%a3%e0%b8%b2%e0%b8%8a%e0%b8%b2%e0%b8%a1%e0%b8%b2%e0%b8%a2%e0%b8%ad%e0%b8%87%e0%b9%80%e0%b8%99%e0%b8%aa%e0%b8%8b%e0%b8%ad%e0%b8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e0b\u0e2d\u0e2a\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32<\/a> \u0e21\u0e32\u0e42\u0e22\u0e41\u0e1a\u0e1a\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e2d\u0e2a\u0e08\u0e34\u0e49\u0e21\u0e23\u0e2a\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e0b\u0e37\u0e49\u0e2d\u0e41\u0e1a\u0e1a\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08\u0e23\u0e39\u0e1b\u0e01\u0e47\u0e44\u0e14\u0e49 <\/p>\n\n<p><\/p>\n\n<p>\u0e02\u0e49\u0e2d\u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e01\u0e47\u0e04\u0e37\u0e2d \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e01\u0e34\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e21\u0e31\u0e19\u0e08\u0e30\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e44\u0e15\u0e23\u0e01\u0e25\u0e35\u0e40\u0e0b\u0e2d\u0e44\u0e23\u0e14\u0e4c\u0e17\u0e35\u0e48\u0e1c\u0e25\u0e34\u0e15\u0e02\u0e36\u0e49\u0e19 \u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07 <a href=\"https:\/\/healthythairecipes.com\/th\/tiger-cry-oven-roast-eye-of-round-%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b8%9e%e0%b8%b1%e0%b8%9a%e0%b8%ad%e0%b8%9a%e0%b8%95%e0%b8%b0%e0%b9%84%e0%b8%84%e0%b8%a3%e0%b9%89\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e40\u0e2a\u0e37\u0e2d\u0e23\u0e49\u0e2d\u0e07\u0e44\u0e2b\u0e49\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e17\u0e35\u0e48\u0e17\u0e33\u0e08\u0e32\u0e01\u0e15\u0e32\u0e01\u0e25\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e21\u0e31\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e01\u0e48<\/a> \u0e01\u0e47\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30 <\/p>\n\n<h2 id=\"%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad%e0%b8%b0%e0%b9%84%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%97%e0%b8%b3%e0%b9%84%e0%b8%a1%e0%b8%a1%e0%b8%b1%e0%b8%99\"   class=\"wp-block-heading\">\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e21\u0e31\u0e19\u0e16\u0e36\u0e07\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07<\/h2>\n\n<p>\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e42\u0e14\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e41\u0e25\u0e49\u0e27\u0e04\u0e37\u0e2d\u0e23\u0e32\u0e01\u0e02\u0e2d\u0e07\u0e2b\u0e39\u0e0a\u0e49\u0e32\u0e07 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e23\u0e32\u0e01\u0e04\u0e25\u0e49\u0e32\u0e22\u0e01\u0e31\u0e1a\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e14\u0e31\u0e0a\u0e19\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e48\u0e33\u0e01\u0e27\u0e48\u0e32 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e15\u0e23\u0e32\u0e17\u0e35\u0e48\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 <\/p>\n\n<h2 id=\"%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b9%80%e0%b8%95%e0%b8%b4%e0%b8%9a%e0%b9%82%e0%b8%95%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%ab%e0%b8%99\"   class=\"wp-block-heading\">\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e17\u0e35\u0e48\u0e44\u0e2b\u0e19? <\/h2>\n\n<p>\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e21\u0e35\u0e16\u0e34\u0e48\u0e19\u0e01\u0e33\u0e40\u0e19\u0e34\u0e14\u0e43\u0e19\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e40\u0e09\u0e35\u0e22\u0e07\u0e43\u0e15\u0e49 \u0e41\u0e15\u0e48\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e44\u0e1b\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01\u0e43\u0e19\u0e10\u0e32\u0e19\u0e30\u0e1e\u0e37\u0e0a\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e2a\u0e27\u0e19\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e01\u0e29\u0e15\u0e23 \u0e40\u0e23\u0e32\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2e\u0e39\u0e2a\u0e15\u0e31\u0e19 \u0e40\u0e17\u0e47\u0e01\u0e0b\u0e31\u0e2a \u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32 \u0e41\u0e25\u0e30\u0e1b\u0e25\u0e39\u0e01\u0e21\u0e31\u0e19\u0e43\u0e19\u0e25\u0e32\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e15\u0e25\u0e32\u0e14\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e43\u0e19\u0e17\u0e49\u0e2d\u0e07\u0e16\u0e34\u0e48\u0e19 <\/p>\n\n<h2 id=\"%e0%b8%8b%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%82%e0%b8%99%e0%b8%b2%e0%b8%94%e0%b8%ad%e0%b8%b0\"   class=\"wp-block-heading\">\u0e0b\u0e37\u0e49\u0e2d\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e0a\u0e19\u0e34\u0e14\u0e41\u0e25\u0e30\u0e02\u0e19\u0e32\u0e14\u0e2d\u0e30\u0e44\u0e23\u0e14\u0e35? <\/h2>\n\n<p>\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e22\u0e39\u0e48\u0e41\u0e25\u0e30\u0e21\u0e31\u0e01\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e14\u0e35 \u0e16\u0e49\u0e32\u0e21\u0e31\u0e19\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e19\u0e31\u0e22\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e02\u0e19\u0e32\u0e14 \u0e42\u0e1b\u0e23\u0e14\u0e41\u0e08\u0e49\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e17\u0e23\u0e32\u0e1a \u0e41\u0e15\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e09\u0e31\u0e19\u0e41\u0e25\u0e49\u0e27 \u0e21\u0e31\u0e19\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e17\u0e35\u0e48\u0e21\u0e35\u0e02\u0e19\u0e32\u0e14\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19 \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e16\u0e39\u0e01\u0e15\u0e31\u0e14\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e40\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e23\u0e39\u0e49\u0e2a\u0e39\u0e15\u0e23\u0e43\u0e14 \u0e46 \u0e08\u0e30\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e01\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 <\/p>\n[feast_advanced_jump_to]\n<h2 id=\"%e0%b8%a7%e0%b8%b1%e0%b8%95%e0%b8%96%e0%b8%b8%e0%b8%94%e0%b8%b4%e0%b8%9a\"   class=\"wp-block-heading\" >\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/h2>\n\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e14\u0e31\u0e14\u0e41\u0e1b\u0e25\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1c\u0e47\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e40\u0e25\u0e22\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e19\u0e35\u0e49\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49 <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view.jpg\" alt=\"\" class=\"wp-image-20244\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-Ingredients-side-view-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n<ul><li><a href=\"https:\/\/amzn.to\/3VOYhOJ\">\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e14\u0e34\u0e1a<\/a><\/li><li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/li><li><a href=\"https:\/\/healthythairecipes.com\/th\/homemade-thai-chilli-flakes-powder-recipe-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%9b%e0%b9%88%e0%b8%99\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e1b\u0e48\u0e19<\/a><\/li><li>\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e17\u0e30\u0e40\u0e25<\/li><li>\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e1a\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e18\u0e23\u0e23\u0e21\u0e14\u0e32 (\u0e44\u0e21\u0e48\u0e43\u0e2a\u0e48\u0e01\u0e47\u0e44\u0e14\u0e49)<\/li><li>\u0e02\u0e21\u0e34\u0e49\u0e19 (\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19)<\/li><li>\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e1b\u0e48\u0e19\u0e2a\u0e14 (\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19)<\/li><\/ul>\n<p>\u0e14\u0e39\u0e1a\u0e31\u0e15\u0e23\u0e2a\u0e39\u0e15\u0e23\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13<\/p>\n\n<h2 id=\"%e0%b8%84%e0%b8%b3%e0%b9%81%e0%b8%99%e0%b8%b0%e0%b8%99%e0%b8%b3\"   class=\"wp-block-heading\" >\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/h2>\n\n<p>\u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e07\u0e48\u0e32\u0e22\u0e46\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2b\u0e21\u0e49\u0e2d\u0e17\u0e2d\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e42\u0e14\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e41\u0e25\u0e49\u0e27\u0e04\u0e38\u0e13\u0e2a\u0e31\u0e1a\u0e40\u0e1c\u0e37\u0e2d\u0e01 \u0e1c\u0e2a\u0e21\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 20 \u0e19\u0e32\u0e17\u0e35\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34 400 \u0e2d\u0e07\u0e28\u0e32 \u0e40\u0e02\u0e22\u0e48\u0e32 1-2 \u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e2a\u0e38\u0e01\u0e17\u0e31\u0e48\u0e27\u0e16\u0e36\u0e07\u0e01\u0e31\u0e19 \u0e23\u0e38\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e44\u0e1b \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e08\u0e36\u0e07\u0e44\u0e21\u0e48\u0e40\u0e2a\u0e35\u0e22\u0e2b\u0e32\u0e22\u0e17\u0e35\u0e48\u0e08\u0e30\u0e25\u0e2d\u0e07\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 15 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e44\u0e2b\u0e21\u0e49 <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"406\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Slice-the-Taro.jpg\" alt=\"&#xE2A;&#xE39;&#xE15;&#xE23;&#xE40;&#xE1C;&#xE37;&#xE2D;&#xE01;&#xE17;&#xE2D;&#xE14;&#xE40;&#xE1E;&#xE37;&#xE48;&#xE2D;&#xE2A;&#xE38;&#xE02;&#xE20;&#xE32;&#xE1E; &#xE07;&#xE48;&#xE32;&#xE22; &#xE46; &#xE44;&#xE02;&#xE21;&#xE31;&#xE19;&#xE15;&#xE48;&#xE33;&#xE41;&#xE25;&#xE30;&#xE04;&#xE32;&#xE23;&#xE4C;&#xE42;&#xE1A;&#xE44;&#xE2E;&#xE40;&#xE14;&#xE23;&#xE15;&#xE15;&#xE48;&#xE33;&#xE17;&#xE14;&#xE41;&#xE17;&#xE19;&#xE21;&#xE31;&#xE19;&#xE1D;&#xE23;&#xE31;&#xE48;&#xE07;&#xE1D;&#xE32;&#xE19;\" class=\"wp-image-20252\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Slice-the-Taro.jpg 902w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Slice-the-Taro-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Slice-the-Taro-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Slice-the-Taro-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Slice-the-Taro-180x81.jpg 180w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n<p>\u0e1d\u0e32\u0e19\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e42\u0e14\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e1b\u0e25\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e46\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e02\u0e19\u0e32\u0e14\u0e1e\u0e2d\u0e14\u0e35\u0e04\u0e33 <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1816\" height=\"1080\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients.jpg\" alt=\"&#xE2A;&#xE39;&#xE15;&#xE23;&#xE40;&#xE1C;&#xE37;&#xE2D;&#xE01;&#xE17;&#xE2D;&#xE14;&#xE40;&#xE1E;&#xE37;&#xE48;&#xE2D;&#xE2A;&#xE38;&#xE02;&#xE20;&#xE32;&#xE1E; &#xE07;&#xE48;&#xE32;&#xE22; &#xE46; &#xE43;&#xE0A;&#xE49;&#xE44;&#xE02;&#xE21;&#xE31;&#xE19;&#xE15;&#xE48;&#xE33;&#xE41;&#xE25;&#xE30;&#xE04;&#xE32;&#xE23;&#xE4C;&#xE42;&#xE1A;&#xE44;&#xE2E;&#xE40;&#xE14;&#xE23;&#xE15;&#xE15;&#xE48;&#xE33;&#xE41;&#xE17;&#xE19;&#xE21;&#xE31;&#xE19;&#xE1D;&#xE23;&#xE31;&#xE48;&#xE07;&#xE1C;&#xE2A;&#xE21;&#xE01;&#xE31;&#xE1A;&#xE2A;&#xE48;&#xE27;&#xE19;&#xE1C;&#xE2A;&#xE21;&#xE2D;&#xE37;&#xE48;&#xE19; &#xE46;\" class=\"wp-image-20262\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients.jpg 1816w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-1028x611.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-1024x609.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-768x457.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-1536x913.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-720x428.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-360x214.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Mix-With-Other-Ingredients-180x107.jpg 180w\" sizes=\"(max-width: 1816px) 100vw, 1816px\" \/><\/figure>\n\n\n<p>\u0e42\u0e22\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48 <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer.jpg\" alt=\"&#xE2A;&#xE39;&#xE15;&#xE23;&#xE40;&#xE1C;&#xE37;&#xE2D;&#xE01;&#xE17;&#xE2D;&#xE14;&#xE40;&#xE1E;&#xE37;&#xE48;&#xE2D;&#xE2A;&#xE38;&#xE02;&#xE20;&#xE32;&#xE1E; &#xE07;&#xE48;&#xE32;&#xE22; &#xE46; &#xE43;&#xE19;&#xE2B;&#xE21;&#xE49;&#xE2D;&#xE17;&#xE2D;&#xE14;&#xE25;&#xE21;\" class=\"wp-image-20256\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-in-the-air-fryer-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n\n\n<p>\u0e27\u0e32\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e17\u0e2d\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e31\u0e49\u0e19\u0e46 \u0e2d\u0e22\u0e48\u0e32\u0e01\u0e2d\u0e07\u0e2a\u0e39\u0e07\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e38\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 20 \u0e19\u0e32\u0e17\u0e35\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34 400 \u0e2d\u0e07\u0e28\u0e32\u0e43\u0e19\u0e42\u0e2b\u0e21\u0e14\u0e17\u0e2d\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e28 <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1377\" height=\"816\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer.jpg\" alt=\"&#xE2A;&#xE39;&#xE15;&#xE23;&#xE40;&#xE1C;&#xE37;&#xE2D;&#xE01;&#xE17;&#xE2D;&#xE14;&#xE40;&#xE1E;&#xE37;&#xE48;&#xE2D;&#xE2A;&#xE38;&#xE02;&#xE20;&#xE32;&#xE1E; &#xE07;&#xE48;&#xE32;&#xE22; &#xE46; &#xE44;&#xE02;&#xE21;&#xE31;&#xE19;&#xE15;&#xE48;&#xE33;&#xE41;&#xE25;&#xE30;&#xE04;&#xE32;&#xE23;&#xE4C;&#xE42;&#xE1A;&#xE44;&#xE2E;&#xE40;&#xE14;&#xE23;&#xE15;&#xE15;&#xE48;&#xE33;&#xE41;&#xE17;&#xE19;&#xE21;&#xE31;&#xE19;&#xE1D;&#xE23;&#xE31;&#xE48;&#xE07;&#xE17;&#xE33;&#xE2B;&#xE19;&#xE49;&#xE32;&#xE17;&#xE35;&#xE48;&#xE40;&#xE1B;&#xE47;&#xE19;&#xE2D;&#xE32;&#xE2B;&#xE32;&#xE23;&#xE40;&#xE23;&#xE35;&#xE22;&#xE01;&#xE19;&#xE49;&#xE33;&#xE22;&#xE48;&#xE2D;&#xE22;\" class=\"wp-image-20265\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer.jpg 1377w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-1028x609.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-1024x607.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-768x455.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-720x427.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-360x213.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-180x107.jpg 180w\" sizes=\"(max-width: 1377px) 100vw, 1377px\" \/><\/figure>\n\n\n<p>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e23\u0e49\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e0b\u0e2d\u0e2a\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e37\u0e48\u0e19\u0e0a\u0e2d\u0e1a <\/p>\n<\/div>\n<\/div>\n\n<p><strong>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/strong> : \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e2d\u0e32\u0e14\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e2d\u0e30\u0e40\u0e17\u0e2d\u0e30\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07 \u0e43\u0e2b\u0e49\u0e43\u0e2a\u0e48\u0e1f\u0e2d\u0e22\u0e25\u0e4c\u0e2d\u0e25\u0e39\u0e21\u0e34\u0e40\u0e19\u0e35\u0e22\u0e21\u0e17\u0e35\u0e48\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30\u0e17\u0e2d\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e2d\u0e32\u0e14\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e2d\u0e32\u0e08\u0e23\u0e1a\u0e01\u0e27\u0e19\u0e01\u0e32\u0e23\u0e44\u0e2b\u0e25\u0e40\u0e27\u0e35\u0e22\u0e19\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e32\u0e17\u0e33\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e0a\u0e31\u0e14\u0e01\u0e31\u0e1a\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 <\/p>\n\n<h2 id=\"%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%aa%e0%b8%b3%e0%b8%a3%e0%b8%ad%e0%b8%87\"   class=\"wp-block-heading\" >\u0e15\u0e31\u0e27\u0e2a\u0e33\u0e23\u0e2d\u0e07<\/h2>\n\n<p>\u0e15\u0e23\u0e30\u0e2b\u0e19\u0e31\u0e01\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e02\u0e2d\u0e07\u0e41\u0e02\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 <\/p>\n\n<ul class=\"feast-feature\"><li><strong>\u0e02\u0e21\u0e34\u0e49\u0e19<\/strong> - \u0e02\u0e21\u0e34\u0e49\u0e19\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e40\u0e0a\u0e48\u0e19 \u0e15\u0e49\u0e32\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a<\/li><\/ul>\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1508\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy.jpg\" alt=\"\" class=\"wp-image-20229\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy.jpg 1508w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy-1028x586.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy-1024x584.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy-768x438.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy-720x411.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy-360x205.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/11\/Healthy-Easy-Air-Fried-Taro-Recipe-cubed-and-plated-copy-180x103.jpg 180w\" sizes=\"(max-width: 1508px) 100vw, 1508px\" \/><figcaption>\u0e17\u0e33\u0e14\u0e49\u0e27\u0e22\u0e02\u0e21\u0e34\u0e49\u0e19\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07<\/figcaption><\/figure>\n<ul class=\"feast-feature\"><li><strong>\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33<\/strong> - \u0e43\u0e0a\u0e49\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e41\u0e17\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e43\u0e2a\u0e48\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e44\u0e27\u0e49\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e2a\u0e39\u0e07 \u0e41\u0e25\u0e30\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e44\u0e27\u0e15\u0e48\u0e2d\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46<\/li><li><strong>\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34<\/strong> - \u0e21\u0e31\u0e19\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34\u0e41\u0e25\u0e49\u0e27 \u0e2e\u0e48\u0e32\u0e46!<\/li><\/ul>\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e14\u0e41\u0e17\u0e19\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e21\u0e35\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e2d\u0e37\u0e48\u0e19 <\/p>\n\n<h2 id=\"%e0%b8%a3%e0%b8%b9%e0%b8%9b%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%95%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b9%86\"   class=\"wp-block-heading\" >\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e15\u0e48\u0e32\u0e07\u0e46<\/h2>\n\n<p>\u0e19\u0e35\u0e48\u0e2d\u0e32\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e0b\u0e49\u0e33\u0e43\u0e19\u0e23\u0e35\u0e21\u0e34\u0e01\u0e0b\u0e4c\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e1a\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e43\u0e19\u0e01\u0e32\u0e23\u0e23\u0e35\u0e21\u0e34\u0e01\u0e0b\u0e4c <\/p>\n\n<ul class=\"feast-feature\"><li><strong>\u0e40\u0e1c\u0e47\u0e14<\/strong> - \u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19\u0e02\u0e13\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e43\u0e19\u0e08\u0e32\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e2a\u0e14\u0e2a\u0e31\u0e1a\u0e42\u0e23\u0e22\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e35\u0e2a\u0e31\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1c\u0e32<\/li><li><strong>\u0e14\u0e35\u0e25\u0e31\u0e01\u0e0b\u0e4c<\/strong> - \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e1a\u0e04\u0e2d\u0e19\u0e01\u0e31\u0e14 \u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e2d\u0e1a \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07\u0e17\u0e2d\u0e14 \u0e41\u0e25\u0e30\u0e0a\u0e35\u0e2a\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19<\/li><li><strong>\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e34\u0e15\u0e23\u0e01\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01<\/strong> - \u0e0b\u0e2d\u0e2a\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19<\/li><\/ul>\n<h2 id=\"%e0%b8%ad%e0%b8%b8%e0%b8%9b%e0%b8%81%e0%b8%a3%e0%b8%93%e0%b9%8c\"   class=\"wp-block-heading\" >\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c<\/h2>\n\n<p>\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e2b\u0e21\u0e49\u0e2d\u0e17\u0e2d\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49 <a href=\"https:\/\/amzn.to\/3PgP9Qs\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e1e\u0e31\u0e19\u0e18\u0e21\u0e34\u0e15\u0e23\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e41\u0e25\u0e30\u0e23\u0e31\u0e1a comfee' 5.8 quart \u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e21\u0e35<\/a> \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e2d\u0e32\u0e08\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e17\u0e33\u0e15\u0e32\u0e21\u0e1e\u0e32\u0e23\u0e32\u0e21\u0e34\u0e40\u0e15\u0e2d\u0e23\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e43\u0e01\u0e25\u0e49\u0e0a\u0e34\u0e14\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e30\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e14\u0e39\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e21\u0e31\u0e19\u0e2a\u0e38\u0e01 <\/p>\n\n<h2 id=\"%e0%b8%9e%e0%b8%b7%e0%b9%89%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b9%80%e0%b8%81%e0%b9%87%e0%b8%9a\"   class=\"wp-block-heading\" >\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e08\u0e31\u0e14\u0e40\u0e01\u0e47\u0e1a<\/h2>\n\n<p>\u0e40\u0e01\u0e47\u0e1a\u0e43\u0e19\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e27\u0e31\u0e19 \u0e17\u0e33\u0e08\u0e32\u0e01\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e2a\u0e14\u0e43\u0e2b\u0e21\u0e48 \u0e2b\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19 2-3 \u0e27\u0e31\u0e19 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e02\u0e36\u0e49\u0e19\u0e23\u0e32\u0e44\u0e14\u0e49\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e43\u0e2b\u0e49\u0e42\u0e22\u0e19\u0e17\u0e34\u0e49\u0e07 <\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b9%87%e0%b8%94%e0%b8%a5%e0%b8%b1%e0%b8%9a%e0%b8%a2%e0%b8%ad%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a2%e0%b8%a1\"   class=\"wp-block-heading\" >\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21<\/h2>\n\n\n\n<p>\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e21\u0e35\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19 \u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f \u0e1e\u0e01\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e1b\u0e48\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e40\u0e0a\u0e04\u0e40\u0e01\u0e2d\u0e23\u0e4c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e17\u0e38\u0e01\u0e04\u0e19\u0e1b\u0e23\u0e31\u0e1a\u0e41\u0e15\u0e48\u0e07\u0e44\u0e14\u0e49 \u0e09\u0e31\u0e19\u0e17\u0e33\u0e0a\u0e38\u0e14\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e40\u0e1c\u0e47\u0e14\u0e21\u0e32\u0e01\u0e08\u0e19\u0e09\u0e31\u0e19\u0e08\u0e32\u0e21\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e41\u0e04\u0e48\u0e01\u0e25\u0e34\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e01\u0e47\u0e42\u0e0a\u0e22\u0e40\u0e02\u0e49\u0e32\u0e08\u0e21\u0e39\u0e01\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e01\u0e31\u0e14 <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20286\" class=\"wprm-recipe-container\" data-recipe-id=\"20286\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Healthy, Easy, Air-Fried Taro Recipe, A Lower Fat and Lower Carb Potato Substitute, Serving as an appetizer\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Serving-as-an-appetizer-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/healthy-easy-air-fried-taro-recipe-a-lower-fat-and-lower-carb-potato-substitute\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"20286\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"healthy-easy-air-fried-taro-recipe-a-lower-fat-and-lower-carb-potato-substitute\"   class=\"wprm-recipe-name wprm-block-text-bold\">Healthy, Easy, Air-Fried Taro Recipe, A Lower Fat and Lower Carb Potato Substitute<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Taro is just the root of the commonly known, elephant ear root.  This Healthy, Easy, Air-Fried Taro Recipe is a great way to have something that is very similar to potatoes but way easier.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">fusion<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Air Frier, Air Fryer, Taro<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20286 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20286\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">66<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$5<\/span><\/div>\n<div id=\"recipe-20286-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"20286\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1  Large Bowl<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-20286-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20286-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20286\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Taro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Cut into bite sized pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sea Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dried and crushed <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dried flakes, optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Turmeric <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Powder, optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black Pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Optional <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-20286-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20286-instructions-container wprm-block-text-normal\" data-recipe=\"20286\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20286-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the taro into bite sized pieces<\/span><\/div><\/li><li id=\"wprm-recipe-20286-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix all the ingredients in a large bowl<\/span><\/div><\/li><li id=\"wprm-recipe-20286-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Air fry at 400 degrees for 20 minutes, shaking and checking on it so it cooks evenly and doesn&#39;t burn<\/span><\/div><\/li><li id=\"wprm-recipe-20286-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve hot with your favorite sauce, ketchup, spicy mayo, or by itself. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-20286-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, your situation is fact dependant, we're just internet people.\u00a0 We make our healthy Thai recipes as healthy as we can but we are always learning.\u00a0 Let us know if you have ideas to improve this recipe and when in doubt, check it out with an appropriate health care professional when you have concerns.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1751<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">354<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%9b%e0%b8%a5%e0%b8%ad%e0%b8%94%e0%b8%a0%e0%b8%b1%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3\"   class=\"wp-block-heading\" >\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/h2>\n\n<p>\u0e42\u0e1b\u0e23\u0e14\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e1a\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23 <\/p>\n\n<ul><li>\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e15\u0e48\u0e33\u0e2a\u0e38\u0e14 165 \u00b0F (74 \u00b0C)<\/li><li>\u0e2b\u0e49\u0e32\u0e21\u0e43\u0e0a\u0e49\u0e20\u0e32\u0e0a\u0e19\u0e30\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01\u0e41\u0e25\u0e49\u0e27\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e04\u0e22\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e01\u0e31\u0e1a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e34\u0e1a<\/li><li>\u0e25\u0e49\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e34\u0e1a<\/li><li>\u0e2d\u0e22\u0e48\u0e32\u0e27\u0e32\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e2b\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e32\u0e19<\/li><li>\u0e2d\u0e22\u0e48\u0e32\u0e17\u0e34\u0e49\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e27\u0e49\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e14\u0e39\u0e41\u0e25<\/li><li>\u0e43\u0e0a\u0e49\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35 <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e08\u0e38\u0e14\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48<\/a> \u0e2a\u0e39\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22<\/li><li><a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e44\u0e14\u0e49\u0e14\u0e35\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e43\u0e0a\u0e49\u0e40\u0e15\u0e32\u0e41\u0e01\u0e4a\u0e2a<\/a><\/li><\/ul>\n<p>\u0e14\u0e39 <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48 USDA.gov<\/a><\/p>\n\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"%e0%b8%96%e0%b9%89%e0%b8%b2%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%8a%e0%b8%ad%e0%b8%9a%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3\"   class=\"wp-block-heading\" >\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e01\u0e19\u0e49\u0e33\u0e22\u0e48\u0e2d\u0e22\u0e19\u0e35\u0e49 \u0e25\u0e2d\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49: <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9Fd6lN87uv\"><a href=\"https:\/\/healthythairecipes.com\/mango-shrimp-spring-rolls-with-a-brown-rice-wrappers\/\">Mango Shrimp Spring Rolls With Brown Rice Wrappers<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mango Shrimp Spring Rolls With Brown Rice Wrappers&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/mango-shrimp-spring-rolls-with-a-brown-rice-wrappers\/embed\/#?secret=YbqUrpUxpk#?secret=9Fd6lN87uv\" data-secret=\"9Fd6lN87uv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iIz28CbQfs\"><a href=\"https:\/\/healthythairecipes.com\/brussels-sprouts-flambe\/\">Garlic Butter and Red Curry Brussels Sprouts and Crab Flamb\u00e9<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Garlic Butter and Red Curry Brussels Sprouts and Crab Flamb\u00e9&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/brussels-sprouts-flambe\/embed\/#?secret=DQvJUoqwIQ#?secret=iIz28CbQfs\" data-secret=\"iIz28CbQfs\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gQOAPf1Hsq\"><a href=\"https:\/\/healthythairecipes.com\/air-fried-tofu-snack-with-thai-sweet-chili-sauce\/\">5 Ingredient Air-fried Tofu Snack With Thai Sweet Chili Sauce<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 Ingredient Air-fried Tofu Snack With Thai Sweet Chili Sauce&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/air-fried-tofu-snack-with-thai-sweet-chili-sauce\/embed\/#?secret=JUl2OYDvzX#?secret=gQOAPf1Hsq\" data-secret=\"gQOAPf1Hsq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e23\u0e32\u0e01\u0e02\u0e2d\u0e07\u0e23\u0e32\u0e01\u0e2b\u0e39\u0e0a\u0e49\u0e32\u0e07\u0e17\u0e35\u0e48\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e19\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":20261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1729],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e07\u0e48\u0e32\u0e22\u0e46<\/title>\n<meta name=\"description\" content=\"\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e32\u0e42\u0e23\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e17\u0e14\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e04\u0e25\u0e31\u0e1a\u0e2b\u0e23\u0e39\u0e2b\u0e23\u0e32!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e07\u0e48\u0e32\u0e22\u0e46\" \/>\n<meta property=\"og:description\" content=\"\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e32\u0e42\u0e23\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e17\u0e14\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e04\u0e25\u0e31\u0e1a\u0e2b\u0e23\u0e39\u0e2b\u0e23\u0e32!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-10T21:53:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-11T02:19:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adam Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Shed\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/\",\"url\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/\",\"name\":\"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e07\u0e48\u0e32\u0e22\u0e46\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg\",\"datePublished\":\"2022-12-10T21:53:52+00:00\",\"dateModified\":\"2022-12-11T02:19:28+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\"},\"description\":\"\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e32\u0e42\u0e23\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e17\u0e14\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e04\u0e25\u0e31\u0e1a\u0e2b\u0e23\u0e39\u0e2b\u0e23\u0e32!\",\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e01\u0e19\u0e49\u0e33\u0e22\u0e48\u0e2d\u0e22\",\"item\":\"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%a2%e0%b9%88%e0%b8%ad%e0%b8%a2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e43\u0e0a\u0e49\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/th\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\",\"name\":\"Adam Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"caption\":\"Adam Shed\"},\"description\":\"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.\",\"sameAs\":[\"https:\/\/healthythairecipes.com\"],\"url\":\"https:\/\/healthythairecipes.com\/th\/author\/adamshed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e07\u0e48\u0e32\u0e22\u0e46","description":"\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e32\u0e42\u0e23\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e17\u0e14\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e04\u0e25\u0e31\u0e1a\u0e2b\u0e23\u0e39\u0e2b\u0e23\u0e32!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/","og_locale":"th_TH","og_type":"article","og_title":"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e07\u0e48\u0e32\u0e22\u0e46","og_description":"\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e32\u0e42\u0e23\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e17\u0e14\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e04\u0e25\u0e31\u0e1a\u0e2b\u0e23\u0e39\u0e2b\u0e23\u0e32!","og_url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-12-10T21:53:52+00:00","article_modified_time":"2022-12-11T02:19:28+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg","type":"image\/jpeg"}],"author":"Adam Shed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Shed"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/","url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/","name":"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e07\u0e48\u0e32\u0e22\u0e46","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/th\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg","datePublished":"2022-12-10T21:53:52+00:00","dateModified":"2022-12-11T02:19:28+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af"},"description":"\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e32\u0e42\u0e23\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e17\u0e2d\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e17\u0e14\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e04\u0e25\u0e31\u0e1a\u0e2b\u0e23\u0e39\u0e2b\u0e23\u0e32!","breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/12\/Healthy-Easy-Air-Fried-Taro-Recipe-A-Lower-Fat-and-Lower-Carb-Potato-Substitute-Featured-Image.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%80%e0%b8%9c%e0%b8%b7%e0%b8%ad%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%94%e0%b9%83%e0%b8%99%e0%b8%ad%e0%b8%b2%e0%b8%81%e0%b8%b2%e0%b8%a8%e0%b8%97%e0%b8%b5%e0%b9%88\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/"},{"@type":"ListItem","position":2,"name":"\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e01\u0e19\u0e49\u0e33\u0e22\u0e48\u0e2d\u0e22","item":"https:\/\/healthythairecipes.com\/th\/category\/%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%81%e0%b8%99%e0%b9%89%e0%b8%b3%e0%b8%a2%e0%b9%88%e0%b8%ad%e0%b8%a2\/"},{"@type":"ListItem","position":3,"name":"\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e43\u0e0a\u0e49\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e41\u0e17\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07 \u0e40\u0e1c\u0e37\u0e2d\u0e01\u0e17\u0e2d\u0e14"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/th\/#website","url":"https:\/\/healthythairecipes.com\/th\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af","name":"Adam Shed","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","caption":"Adam Shed"},"description":"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.","sameAs":["https:\/\/healthythairecipes.com"],"url":"https:\/\/healthythairecipes.com\/th\/author\/adamshed\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/20294"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/comments?post=20294"}],"version-history":[{"count":9,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/20294\/revisions"}],"predecessor-version":[{"id":20333,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/20294\/revisions\/20333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media\/20261"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media?parent=20294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/categories?post=20294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}