{"id":19479,"date":"2022-10-23T17:51:48","date_gmt":"2022-10-23T22:51:48","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b9%81%e0%b8%81%e0%b8%87%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b8%97%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%aa\/"},"modified":"2022-11-04T09:24:28","modified_gmt":"2022-11-04T14:24:28","slug":"%e0%b9%81%e0%b8%81%e0%b8%87%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b8%97%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%aa","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b9%81%e0%b8%81%e0%b8%87%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87%e0%b8%ab%e0%b8%a1%e0%b9%89%e0%b8%ad%e0%b8%97%e0%b8%b1%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%aa\/","title":{"rendered":"\u0e2a\u0e39\u0e15\u0e23\u0e41\u0e01\u0e07\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e0b\u0e38\u0e1b\u0e44\u0e01\u0e48 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src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-&#xE41;&#xE01;&#xE07;&#xE1F;&#xE31;&#xE01;&#xE17;&#xE2D;&#xE07;&#xE41;&#xE25;&#xE30;&#xE0B;&#xE38;&#xE1B;&#xE44;&#xE01;&#xE48;.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-19604\"\/><\/figure>\n<p>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07: \u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e35\u0e41\u0e25\u0e30\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07 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href=\"https:\/\/healthythairecipes.com\/th\/%e0%b9%80%e0%b8%99%e0%b8%a2%e0%b8%81%e0%b8%a3%e0%b8%b0%e0%b9%80%e0%b8%97%e0%b8%b5%e0%b8%a2%e0%b8%a1%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%9c%e0%b9%87%e0%b8%94%e0%b8%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e04\u0e35\u0e22\u0e07\u0e1a\u0e23\u0e31\u0e2a\u0e40\u0e0b\u0e25\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e15\u0e37\u0e48\u0e19\u0e15\u0e32\u0e15\u0e37\u0e48\u0e19\u0e43\u0e08<\/a> 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noopener\">\u0e0b\u0e38\u0e1b\u0e02\u0e49\u0e32\u0e27\u0e02\u0e2d\u0e07\u0e41\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e35<\/a> \u0e41\u0e25\u0e30\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e38\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e43\u0e19\u0e15\u0e2d\u0e19\u0e17\u0e49\u0e32\u0e22 <\/p>\n[feast_advanced_jump_to]\n<h2 id=\"%e0%b8%a7%e0%b8%b1%e0%b8%95%e0%b8%96%e0%b8%b8%e0%b8%94%e0%b8%b4%e0%b8%9a\"   class=\"wp-block-heading\" >\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/h2>\n\n<p>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e32\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e43\u0e19\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e22\u0e34\u0e48\u0e07\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e21\u0e35\u0e15\u0e25\u0e32\u0e14\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e40\u0e21\u0e0b\u0e2d\u0e19 \u0e09\u0e31\u0e19\u0e08\u0e30\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e42\u0e22\u0e07\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e22\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e14\u0e36\u0e07\u0e21\u0e31\u0e19\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32\u0e43\u0e19\u0e2d\u0e40\u0e21\u0e0b\u0e2d\u0e19\u0e42\u0e14\u0e22\u0e15\u0e23\u0e07\u0e41\u0e25\u0e30\u0e43\u0e2b\u0e49\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e2a\u0e48\u0e07\u0e16\u0e49\u0e32\u0e21\u0e31\u0e19\u0e0a\u0e48\u0e27\u0e22\u0e44\u0e14\u0e49 <\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients.jpg\" alt=\"\" class=\"wp-image-19407\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients.jpg 1088w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-1028x813.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-1024x809.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-768x607.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-720x569.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-360x285.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-180x142.jpg 180w\" sizes=\"(max-width: 1088px) 100vw, 1088px\" \/><\/figure>\n<ul><li>\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2a\u0e31\u0e1a<\/li><li>\u0e41\u0e04\u0e23\u0e2d\u0e17 \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e15\u0e4b\u0e32<\/li><li><a href=\"https:\/\/amzn.to\/3eYPB8q\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e1d\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19<\/a><\/li><li>\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e31\u0e1a<\/li><li>\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e42\u0e02\u0e25\u0e01<\/li><li><a href=\"https:\/\/amzn.to\/3CSZXyk\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e44\u0e17\u0e22\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e2a\u0e35\u0e41\u0e14\u0e07<\/a><\/li><li>\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07<\/li><li><a href=\"https:\/\/amzn.to\/3Dr1XQa\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e01\u0e30\u0e17\u0e34<\/a><\/li><li>\u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b<\/li><li>\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21<\/li><\/ul>\n<p>\u0e14\u0e39\u0e01\u0e32\u0e23\u0e4c\u0e14\u0e2a\u0e39\u0e15\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13<\/p>\n\n<h2 id=\"%e0%b8%84%e0%b8%b3%e0%b9%81%e0%b8%99%e0%b8%b0%e0%b8%99%e0%b8%b3\"   class=\"wp-block-heading\" >\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/h2>\n\n<p>\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e08\u0e30\u0e17\u0e33\u0e43\u0e19\u0e2a\u0e32\u0e22\u0e25\u0e21 <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg\" alt=\"\" class=\"wp-image-19415\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg 530w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-360x263.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-180x131.jpg 180w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n<p>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e2a\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e41\u0e25\u0e49\u0e27 \u0e43\u0e2b\u0e49\u0e43\u0e2a\u0e48\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e41\u0e04\u0e23\u0e2d\u0e17 \u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e1a\u0e14 \u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e41\u0e14\u0e07 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13\u0e04\u0e23\u0e36\u0e48\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d \u0e1b\u0e34\u0e14\u0e0a\u0e48\u0e2d\u0e07\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e41\u0e1a\u0e1a manual \u0e2b\u0e23\u0e37\u0e2d saut\u00e9 \u0e2b\u0e32\u0e01\u0e2b\u0e21\u0e49\u0e2d\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e21\u0e35\u0e01\u0e32\u0e23\u0e15\u0e31\u0e49\u0e07\u0e04\u0e48\u0e32\u0e41\u0e1a\u0e1a manual \u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 10 \u0e19\u0e32\u0e17\u0e35 <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1910\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients.jpg\" alt=\"\" class=\"wp-image-19420\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients.jpg 1910w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n\n\n<p>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e2b\u0e21\u0e49\u0e2d\u0e17\u0e31\u0e19\u0e17\u0e35 \u0e43\u0e2b\u0e49\u0e43\u0e0a\u0e49\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e41\u0e1a\u0e1a\u0e41\u0e0a\u0e48\u0e15\u0e31\u0e27\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e31\u0e48\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e17\u0e31\u0e19\u0e17\u0e35\u0e43\u0e2b\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2a\u0e20\u0e32\u0e27\u0e30\u0e2d\u0e38\u0e48\u0e19 <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg\" alt=\"\" class=\"wp-image-19425\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg 803w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-768x370.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-720x347.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-360x173.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-180x87.jpg 180w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/figure>\n\n\n<p>\u0e15\u0e31\u0e49\u0e07\u0e01\u0e23\u0e30\u0e17\u0e30\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e17\u0e30\u0e44\u0e1f\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e08\u0e19\u0e23\u0e49\u0e2d\u0e19 \u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e2b\u0e32\u0e01\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e41\u0e15\u0e48\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19 \u0e1c\u0e31\u0e14\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48\u0e01\u0e48\u0e2d\u0e19\u0e43\u0e2a\u0e48\u0e40\u0e19\u0e37\u0e49\u0e2d <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk.jpg\" alt=\"\" class=\"wp-image-19433\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk.jpg 1640w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1028x539.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1024x537.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-768x403.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1536x805.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-720x378.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-360x189.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-180x94.jpg 180w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/><\/figure>\n\n\n<p>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f; \u0e15\u0e31\u0e01\u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b\u0e43\u0e2a\u0e48\u0e0a\u0e32\u0e21. \u0e02\u0e31\u0e49\u0e19\u0e15\u0e48\u0e2d\u0e44\u0e1b \u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e44\u0e14\u0e49\u0e40\u0e02\u0e22\u0e48\u0e32\u0e01\u0e30\u0e17\u0e34\u0e43\u0e2b\u0e49\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e25\u0e07\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e43\u0e19\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30\u0e2b\u0e21\u0e38\u0e19\u0e27\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e27\u0e22\u0e07\u0e32\u0e21<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1487\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-scaled.jpg\" alt=\"\" class=\"wp-image-19587\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-scaled.jpg 2560w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-1028x597.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-1024x595.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-768x446.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-1536x892.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-2048x1190.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-720x418.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-360x209.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Instant-pot-Thai-pumpkin-Curry-with-chicken-and-basil-and-shredded-mushroom-180x105.jpg 180w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n<p> \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e14\u0e1c\u0e31\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e47\u0e2d\u0e1b\u0e1b\u0e34\u0e49\u0e07\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e17\u0e33\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e21\u0e25\u0e47\u0e14\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e43\u0e0a\u0e49\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23 \ud83d\ude42<\/p>\n\n\n\n<p>  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat.jpg\" alt=\"\" class=\"wp-image-19429\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat.jpg 1400w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-1028x631.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-1024x629.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-768x472.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-720x442.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-360x221.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Sauteeing-the-Meat-180x111.jpg 180w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e38\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e19\u0e32\u0e17\u0e35\u0e08\u0e19 160 \u0e2d\u0e07\u0e28\u0e32 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e44\u0e01\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01 \u0e43\u0e19\u0e0b\u0e38\u0e1b \u0e41\u0e25\u0e49\u0e27\u0e23\u0e32\u0e14\u0e14\u0e49\u0e27\u0e22\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e41\u0e25\u0e30\u0e2b\u0e23\u0e37\u0e2d\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e2d\u0e1a\u0e41\u0e2b\u0e49\u0e07 <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1484\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping.jpg\" alt=\"\" class=\"wp-image-19439\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping.jpg 1484w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-1028x596.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-1024x593.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-768x445.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-720x417.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-360x209.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-With-Pumpkin-Snack-Topping-180x104.jpg 180w\" sizes=\"(max-width: 1484px) 100vw, 1484px\" \/><\/figure>\n\n\n<p>\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a \u0e41\u0e25\u0e49\u0e27\u0e42\u0e23\u0e22\u0e14\u0e49\u0e27\u0e22\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32 \u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e2d\u0e1a\u0e41\u0e2b\u0e49\u0e07 \u0e40\u0e0a\u0e48\u0e19 \u0e2b\u0e32\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e15\u0e25\u0e32\u0e14\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07\u0e17\u0e2d\u0e14 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 <\/p>\n<\/div>\n<\/div>\n\n<p><strong>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/strong> : \u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e01\u0e23\u0e30\u0e17\u0e30\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e17\u0e30\u0e23\u0e49\u0e2d\u0e19\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e01\u0e48\u0e2d\u0e19\u0e1b\u0e23\u0e38\u0e07\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 \u0e41\u0e25\u0e30\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 <\/p>\n\n<h2 id=\"%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%aa%e0%b8%b3%e0%b8%a3%e0%b8%ad%e0%b8%87\"   class=\"wp-block-heading\" >\u0e15\u0e31\u0e27\u0e2a\u0e33\u0e23\u0e2d\u0e07<\/h2>\n\n<p>\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e15\u0e34\u0e14\u0e15\u0e48\u0e2d\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e04\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23 \u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e14\u0e49\u0e40\u0e1c\u0e47\u0e14\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e04\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e35\u0e41\u0e01\u0e49\u0e19 \u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e27\u0e48\u0e32\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e01\u0e34\u0e19\u0e2e\u0e2d\u0e17\u0e14\u0e2d\u0e01\u0e44\u0e21\u0e42\u0e04\u0e23\u0e40\u0e27\u0e1f\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e04\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e40\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19 <\/p>\n\n<ul class=\"feast-feature\"><li><strong>\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19<\/strong> - \u0e41\u0e17\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e44\u0e01\u0e48 \u0e09\u0e31\u0e19\u0e17\u0e33\u0e01\u0e31\u0e1a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30\u0e41\u0e25\u0e30\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e08\u0e32\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49 \u0e2b\u0e21\u0e39\u0e1a\u0e14 \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19<\/li><li><strong>\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e41\u0e14\u0e07<\/strong> - \u0e43\u0e0a\u0e49\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e17\u0e38\u0e01\u0e0a\u0e19\u0e34\u0e14\u0e08\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e1f\u0e19\u0e15\u0e31\u0e27\u0e22\u0e07\u0e02\u0e2d\u0e07\u0e43\u0e04\u0e23\u0e04\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e25\u0e2d\u0e07\u0e14\u0e39\u0e2a\u0e34 \u0e09\u0e31\u0e19\u0e43\u0e2a\u0e48\u0e2a\u0e35\u0e41\u0e14\u0e07\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e31\u0e19\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e2a\u0e35\u0e02\u0e2d\u0e07\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07 \u0e09\u0e31\u0e19\u0e44\u0e14\u0e49\u0e17\u0e33\u0e21\u0e31\u0e19\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e04\u0e23\u0e31\u0e49\u0e07\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e27\u0e32\u0e07\u0e17\u0e35\u0e48\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e0a\u0e2d\u0e1a\u0e21\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e25\u0e30\u0e04\u0e23\u0e31\u0e49\u0e07. \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e44\u0e1b\u0e22\u0e31\u0e07 <a href=\"https:\/\/amzn.to\/3N2FMTl\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e41\u0e01\u0e07\u0e01\u0e30\u0e2b\u0e23\u0e35\u0e48\u0e41\u0e21\u0e48\u0e28\u0e23\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e41\u0e1e\u0e47\u0e04<\/a> \u0e41\u0e1a\u0e23\u0e19\u0e14\u0e4c\u0e42\u0e1b\u0e23\u0e14\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e27\u0e34\u0e18\u0e35 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e14\u0e49\u0e27\u0e22\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e15\u0e49\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e44\u0e14\u0e49\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/li><\/ul>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LoKhHJlwMP\"><a href=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/\">Homemade Thai Red Curry Paste Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homemade Thai Red Curry Paste Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/embed\/#?secret=4vGQnJSIBJ#?secret=LoKhHJlwMP\" data-secret=\"LoKhHJlwMP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<ul class=\"feast-feature\"><li>\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34 - \u0e43\u0e0a\u0e49\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2d\u0e37\u0e48\u0e19\u0e17\u0e35\u0e48\u0e04\u0e25\u0e49\u0e32\u0e22\u0e01\u0e31\u0e19 \u0e41\u0e25\u0e30\u0e43\u0e0a\u0e49\u0e2a\u0e15\u0e4a\u0e2d\u0e01\u0e1c\u0e31\u0e01\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/li><\/ul>\n<h2 id=\"%e0%b8%a3%e0%b8%b9%e0%b8%9b%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%95%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b9%86\"   class=\"wp-block-heading\" >\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e15\u0e48\u0e32\u0e07\u0e46<\/h2>\n\n<p>\u0e43\u0e0a\u0e49\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19 \u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e1a\u0e32\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e21\u0e35 <\/p>\n\n<ul class=\"feast-feature\"><li><strong>\u0e40\u0e1c\u0e47\u0e14<\/strong> - \u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e25\u0e07\u0e43\u0e19\u0e08\u0e32\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e2d\u0e07\u0e40\u0e17\u0e48\u0e32<\/li><li><strong>Deluxe<\/strong> - \u0e43\u0e2a\u0e48\u0e2b\u0e2d\u0e21\u0e43\u0e2b\u0e0d\u0e48 \u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e41\u0e25\u0e30\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e2b\u0e25\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17<\/li><li><strong>\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01<\/strong> - \u0e43\u0e2a\u0e48\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e1a\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1a\u0e04\u0e2d\u0e19\u0e25\u0e07\u0e44\u0e1b<\/li><\/ul>\n<h2 id=\"%e0%b8%ad%e0%b8%b8%e0%b8%9b%e0%b8%81%e0%b8%a3%e0%b8%93%e0%b9%8c\"   class=\"wp-block-heading\" >\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c<\/h2>\n\n<p>\u0e40\u0e23\u0e32\u0e23\u0e31\u0e01\u0e2b\u0e21\u0e49\u0e2d\u0e17\u0e31\u0e19\u0e17\u0e35\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e21\u0e35 <a href=\"https:\/\/amzn.to\/3D2ThOr\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19 amazon<\/a> \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e1e\u0e31\u0e19\u0e18\u0e21\u0e34\u0e15\u0e23 \u0e0b\u0e36\u0e48\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e0a\u0e33\u0e23\u0e30\u0e04\u0e48\u0e32\u0e43\u0e0a\u0e49\u0e08\u0e48\u0e32\u0e22\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 <\/p>\n\n<p>\u0e09\u0e31\u0e19\u0e22\u0e31\u0e07\u0e43\u0e0a\u0e49\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e31\u0e48\u0e19\u0e41\u0e1a\u0e1a\u0e41\u0e0a\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e40\u0e23\u0e32\u0e21\u0e35 Farberware \u0e2a\u0e41\u0e15\u0e19\u0e40\u0e25\u0e2a\u0e17\u0e35\u0e48 Walmart <a href=\"https:\/\/amzn.to\/3snErwU\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e19\u0e35\u0e48\u0e01\u0e47\u0e04\u0e25\u0e49\u0e32\u0e22\u0e46 \u0e01\u0e31\u0e19\u0e08\u0e32\u0e01 Master Chef<\/a> \u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e43\u0e19 amazon \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e1e\u0e31\u0e19\u0e18\u0e21\u0e34\u0e15\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e23\u0e32\u0e08\u0e48\u0e32\u0e22\u0e04\u0e48\u0e32\u0e43\u0e0a\u0e49\u0e08\u0e48\u0e32\u0e22 <\/p>\n\n<h2 id=\"%e0%b8%9e%e0%b8%b7%e0%b9%89%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b9%80%e0%b8%81%e0%b9%87%e0%b8%9a\"   class=\"wp-block-heading\" >\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e08\u0e31\u0e14\u0e40\u0e01\u0e47\u0e1a<\/h2>\n\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07\u0e44\u0e27\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e32\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e41\u0e0a\u0e48\u0e40\u0e22\u0e47\u0e19\u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19\u0e02\u0e36\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2b\u0e21\u0e31\u0e01\u0e19\u0e32\u0e19\u0e02\u0e36\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 <\/p>\n\n<p>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e19\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 X \u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e40\u0e14\u0e37\u0e2d\u0e19<\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b9%87%e0%b8%94%e0%b8%a5%e0%b8%b1%e0%b8%9a%e0%b8%a2%e0%b8%ad%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a2%e0%b8%a1\"   class=\"wp-block-heading\" >\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21<\/h2>\n\n\n\n<p>\u0e01\u0e32\u0e23\u0e21\u0e35\u0e01\u0e32\u0e23\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e41\u0e25\u0e30\u0e17\u0e47\u0e2d\u0e1b\u0e1b\u0e34\u0e49\u0e07\u0e15\u0e32\u0e21\u0e40\u0e17\u0e28\u0e01\u0e32\u0e25\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e17\u0e28\u0e01\u0e32\u0e25\u0e27\u0e31\u0e19\u0e2b\u0e22\u0e38\u0e14 \u0e40\u0e23\u0e32\u0e0b\u0e37\u0e49\u0e2d\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e34\u0e49\u0e19 \u0e40\u0e01\u0e25\u0e47\u0e14\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e2d\u0e1a\u0e41\u0e2b\u0e49\u0e07\u0e08\u0e32\u0e01\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e40\u0e21\u0e25\u0e47\u0e14\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01 \u0e41\u0e25\u0e30\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32\u0e41\u0e2b\u0e49\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e0a\u0e21\u0e2a\u0e35\u0e2a\u0e49\u0e21\u0e41\u0e25\u0e30\u0e2a\u0e35\u0e40\u0e02\u0e35\u0e22\u0e27\u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19 <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19451\" class=\"wprm-recipe-container\" data-recipe-id=\"19451\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Pumpkin-Thai-Curry-with-Mutton-and-Basil\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/easy-instant-pot-pumpkin-curry-and-mutton-soup-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"19451\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"easy-instant-pot-pumpkin-curry-and-mutton-soup-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Easy Instant Pot Pumpkin Curry and Mutton Soup Recipe is a healthy, yet festive recipe, perfect for the Indian Summer, fall, and early winter seasons.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">fusion<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Instant Pot, Mutton, Pumpkin, Soup<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19451 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19451\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">331<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">20<\/span><\/div>\n<div id=\"recipe-19451-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"19451\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Instant Pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Immersion Blender<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1  Skillet, wok or pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-19451-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19451-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19451\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamb<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced or ground <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh, divided, half minced and half crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red curry paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh if possible for the most vibrant flavor flav.  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low sodium vegetable broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever kind you want<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-19451-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19451-instructions-container wprm-block-text-normal\" data-recipe=\"19451\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19451-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prep all the ingredients per the instructions above.  <\/span><\/div><\/li><li id=\"wprm-recipe-19451-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After chopping your ingredients, place the shallots, about half of the garlic, carrots, pumpkin puree, red curry paste, and broth in the instant pot.  Shut the vent and cook on manual or saut\u00e9 if your pot has no manual setting for 10 minutes.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot.jpg 530w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-360x263.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Ingredients-in-the-Instant-Pot-180x131.jpg 180w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After venting the instant pot, use an immersion blender to blend the ingredients until smooth and turn the instant pot to the keep warm setting.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Blend-the-Ingredients.jpg 1910w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a skillet or wok on medium-high until pipping hot.  Add in a little oil if you like, but it&#39;s not necessary, stir fry some of the garlic and shallots for several seconds before adding the meat. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"803\" height=\"387\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy.jpg 803w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-768x370.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-720x347.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-360x173.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Saute-Garlic-and-Meat-copy-180x87.jpg 180w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once cooked through for a few minutes until 160 degrees,  you will serve the mutton or whatever protein you choose, in the soup and top it with basil and or dehydrated pumpkin.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"535\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-1028x535.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-1028x535.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-1024x533.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-768x400.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-720x375.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-360x188.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup-180x94.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-and-Mutton-Curry-Soup-Recipe-Adding-the-Mutton-to-the-Soup.jpg 1127w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serving; Scoop some of the soup into a bowl.  Next, make sure to shake the coconut milk to an even consistency and add it into the bowl in a swirl pattern as much as possible for a nice aesthetic.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"539\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1028x539.jpg\" class=\"attachment-medium size-medium\" alt=\"Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1028x539.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1024x537.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-768x403.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-1536x805.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-720x378.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-360x189.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk-180x94.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Easy-Instant-Pot-Pumpkin-Curry-and-Chicken-Soup-Recipe-Adding-in-the-Coconut-Milk.jpg 1640w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-19451-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the chicken, or whatever protein you like, and top with basil, dehydrated pumpkin, like you can buy at an Asian market, fried shallot, or whatever you want.   Taste and season more or add more meat to your liking.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"532\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1028x532.jpg\" class=\"attachment-medium size-medium\" alt=\"Pumpkin-Thai-Curry-with-Mutton-and-Basil\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1028x532.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1024x530.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-768x398.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-1536x795.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-720x373.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-360x186.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil-180x93.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/10\/Pumpkin-Thai-Curry-with-Mutton-and-Basil.jpg 1661w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-19451-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, if you have specific dietary concerns, follow up with an appropriate healthcare professional, as your situation is fact-dependent.\u00a0 We are not dieticians or doctors, just people trying to keep our diet on track and healthy and sharing our process to help anyone else who might be interested.\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">331<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">187<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">859<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15579<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%9b%e0%b8%a5%e0%b8%ad%e0%b8%94%e0%b8%a0%e0%b8%b1%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3\"   class=\"wp-block-heading\" >\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/h2>\n\n<p>\u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e23\u0e32\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e21\u0e32\u0e2b\u0e25\u0e32\u0e22\u0e1b\u0e35 (\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e32\u0e22\u0e2a\u0e34\u0e1a\u0e1b\u0e35) \u0e0b\u0e36\u0e48\u0e07\u0e1c\u0e39\u0e49\u0e21\u0e32\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e44\u0e21\u0e48 \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e1a\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22<\/p>\n\n<ul><li>\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e15\u0e48\u0e33\u0e2a\u0e38\u0e14 165 \u00b0F (74 \u00b0C)<\/li><li>\u0e2b\u0e49\u0e32\u0e21\u0e43\u0e0a\u0e49\u0e20\u0e32\u0e0a\u0e19\u0e30\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01\u0e41\u0e25\u0e49\u0e27\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e04\u0e22\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e01\u0e31\u0e1a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e34\u0e1a<\/li><li>\u0e25\u0e49\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e34\u0e1a<\/li><li>\u0e2d\u0e22\u0e48\u0e32\u0e27\u0e32\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e2b\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e32\u0e19<\/li><li>\u0e2d\u0e22\u0e48\u0e32\u0e17\u0e34\u0e49\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e27\u0e49\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e14\u0e39\u0e41\u0e25<\/li><li>\u0e43\u0e0a\u0e49\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35 <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e08\u0e38\u0e14\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48<\/a> \u0e2a\u0e39\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22<\/li><li><a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e44\u0e14\u0e49\u0e14\u0e35\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e43\u0e0a\u0e49\u0e40\u0e15\u0e32\u0e41\u0e01\u0e4a\u0e2a<\/a><\/li><\/ul>\n<p>\u0e14\u0e39 <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48 USDA.gov<\/a><\/p>\n\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f9ff\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"%e0%b8%97%e0%b8%b3\"   class=\"wp-block-heading\" >\u0e17\u0e33: <\/h2>\n\n\n\n<p>\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e1c\u0e22\u0e41\u0e1e\u0e23\u0e48 \u0e43\u0e2b\u0e49\u0e01\u0e23\u0e2d\u0e01\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e19\u0e35\u0e49 \u0e25\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e43\u0e19\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e2a\u0e34\u0e49\u0e19:<\/p>\n\n\n\n<ul><li>\u0e23\u0e39\u0e1b\u0e20\u0e32\u0e1e\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e21\u0e35\u0e41\u0e17\u0e47\u0e01 alt<\/li><li>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d (\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e48\u0e27\u0e19\u0e15\u0e31\u0e27\u0e19\u0e49\u0e2d\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e21\u0e35\u0e40\u0e25\u0e22)<\/li><li>\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21\u0e42\u0e22\u0e07\u0e14\u0e49\u0e27\u0e22\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e42\u0e1e\u0e2a\u0e15\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e43\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32 (\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e17\u0e33\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e32\u0e22\u0e01\u0e32\u0e23\u0e25\u0e34\u0e07\u0e01\u0e4c\u0e41\u0e22\u0e01\u0e15\u0e48\u0e32\u0e07\u0e2b\u0e32\u0e01)<\/li><li>\u0e01\u0e23\u0e2d\u0e01\u0e04\u0e33\u0e2d\u0e18\u0e34\u0e1a\u0e32\u0e22\u0e40\u0e21\u0e15\u0e32\u0e02\u0e2d\u0e07 Yoast (\u0e41\u0e19\u0e27\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14)<\/li><li>\u0e15\u0e31\u0e49\u0e07\u0e04\u0e48\u0e32\u0e23\u0e39\u0e1b\u0e20\u0e32\u0e1e\u0e40\u0e14\u0e48\u0e19\u0e41\u0e25\u0e49\u0e27 (1200x1200, JPG)<\/li><li>\u0e15\u0e31\u0e49\u0e07\u0e04\u0e48\u0e32\u0e1e\u0e34\u0e19\u0e17\u0e35\u0e48\u0e0b\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e41\u0e25\u0e49\u0e27<\/li><li>\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e2a\u0e04\u0e35\u0e21\u0e32\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e17\u0e35\u0e48 <a rel=\"noreferrer noopener\" href=\"https:\/\/search.google.com\/test\/rich-results\" target=\"_blank\">https:\/\/search.google.com\/test\/rich-results<\/a> (\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e40\u0e1c\u0e22\u0e41\u0e1e\u0e23\u0e48)<\/li><li>\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a <a rel=\"noreferrer noopener\" href=\"https:\/\/developers.google.com\/speed\/pagespeed\/insights\/\" target=\"_blank\">https:\/\/developers.google.com\/speed\/pagespeed\/insights\/<\/a> \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e21\u0e35\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e43\u0e19\u0e04\u0e23\u0e36\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e1a\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e20\u0e32\u0e1e\u0e42\u0e2b\u0e25\u0e14\u0e44\u0e14\u0e49 (\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e40\u0e1c\u0e22\u0e41\u0e1e\u0e23\u0e48)<\/li><li>\u0e0a\u0e35\u0e49\u0e41\u0e08\u0e07\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e01\u0e25\u0e32\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e02\u0e31\u0e49\u0e19\u0e2a\u0e39\u0e07 - \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e17\u0e38\u0e01\u0e04\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e41\u0e25\u0e30\u0e23\u0e39\u0e49\u0e27\u0e34\u0e18\u0e35\u0e1a\u0e14\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e31\u0e1a \u0e2b\u0e23\u0e37\u0e2d\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e15\u0e4b\u0e32<\/li><\/ul><\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content 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