{"id":19208,"date":"2022-10-08T15:41:30","date_gmt":"2022-10-08T20:41:30","guid":{"rendered":"https:\/\/healthythairecipes.com\/jamies-easy-and-comforting-thai-guthio-gwzytio-nuea-nam-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%81%e0%b9%8b%e0%b8%a7%e0%b8%a2%e0%b9%80%e0%b8%95%e0%b8%b5%e0%b9%8b%e0%b8%a2%e0%b8%a7%e0%b9%80\/"},"modified":"2022-10-08T15:41:32","modified_gmt":"2022-10-08T20:41:32","slug":"jamies-easy-and-comforting-thai-guthio-gwzytio-nuea-nam-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%81%e0%b9%8b%e0%b8%a7%e0%b8%a2%e0%b9%80%e0%b8%95%e0%b8%b5%e0%b9%8b%e0%b8%a2%e0%b8%a7%e0%b9%80","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/jamies-easy-and-comforting-thai-guthio-gwzytio-nuea-nam-%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%81%e0%b9%8b%e0%b8%a7%e0%b8%a2%e0%b9%80%e0%b8%95%e0%b8%b5%e0%b9%8b%e0%b8%a2%e0%b8%a7%e0%b9%80\/","title":{"rendered":"Jamie's Easy and Comforting Thai Guthio \/ Gwzytio Nuea Nam, \u0e2a\u0e39\u0e15\u0e23\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d"},"content":{"rendered":"\n<p>\u0e2a\u0e39\u0e15\u0e23 gwytio \u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e1a\u0e32\u0e22\u0e2a\u0e38\u0e14 \u0e46 \u0e02\u0e2d\u0e07 Thai Guthio \u0e19\u0e35\u0e49\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e44\u0e14\u0e49\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e09\u0e31\u0e19\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e21\u0e31\u0e19\u0e08\u0e32\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e19\u0e31\u0e01\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 \u0e40\u0e08\u0e21\u0e35\u0e48 \u0e40\u0e18\u0e2d\u0e17\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e02\u0e2d\u0e07\u0e40\u0e18\u0e2d\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32\u0e41\u0e25\u0e30\u0e2a\u0e2d\u0e19\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e1c\u0e31\u0e01\u0e41\u0e25\u0e30\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e42\u0e22\u0e19\u0e21\u0e31\u0e19\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"732\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy.jpg\" alt=\"Jamie's Thai Guthio &#xE17;&#xE35;&#xE48;&#xE07;&#xE48;&#xE32;&#xE22;&#xE41;&#xE25;&#xE30;&#xE2A;&#xE1A;&#xE32;&#xE22;&#xE43;&#xE08; \/ Gwzytio Nuea Nam, &#xE01;&#xE4B;&#xE27;&#xE22;&#xE40;&#xE15;&#xE35;&#xE4B;&#xE22;&#xE27;&#xE40;&#xE23;&#xE37;&#xE2D;\" class=\"wp-image-14588\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-360x366.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-180x183.jpg 180w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n<h2 class=\"wp-block-heading\">\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d<\/h2>\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-642x1024.jpg\" alt=\"&#xE01;&#xE4B;&#xE27;&#xE22;&#xE40;&#xE15;&#xE35;&#xE4B;&#xE22;&#xE27;&#xE40;&#xE23;&#xE37;&#xE2D;&#xE07;&#xE48;&#xE32;&#xE22;&#xE02;&#xE2D;&#xE07; Jamie &#xE23;&#xE39;&#xE1B;&#xE20;&#xE32;&#xE1E; Pinterest\" class=\"wp-image-14659\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-642x1024.jpg 642w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-963x1536.jpg 963w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-768x1226.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-1283x2048.jpg 1283w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-720x1149.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-360x574.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image-180x287.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-Easy-Boat-Noodles-Pinterest-Image.jpg 1410w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><figcaption>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d\u0e07\u0e48\u0e32\u0e22\u0e02\u0e2d\u0e07 Jamie \u0e23\u0e39\u0e1b\u0e20\u0e32\u0e1e Pinterest<\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\"><p>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d\u0e21\u0e35\u0e21\u0e32\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e2a\u0e21\u0e31\u0e22 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Plaek_Phibunsongkhram\">\u0e1b\u0e25\u0e32\u0e22\u0e1e\u0e34\u0e1a\u0e39\u0e25\u0e2a\u0e07\u0e04\u0e23\u0e32\u0e21<\/a> \u0e43\u0e19\u0e1b\u0e35 \u0e1e.\u0e28. 2485 \u0e41\u0e25\u0e30\u0e40\u0e14\u0e34\u0e21\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e08\u0e32\u0e01\u0e40\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e41\u0e25\u0e48\u0e19\u0e02\u0e49\u0e32\u0e21\u0e04\u0e25\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e23\u0e38\u0e07\u0e40\u0e17\u0e1e\u0e2f <sup><a href=\"https:\/\/en.wikipedia.org\/wiki\/Boat_noodles#cite_note-1\">[1]<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Boat_noodles#cite_note-2\">[2]<\/a><\/sup><\/p><p>\u0e2a\u0e21\u0e31\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e1e\u0e48\u0e2d\u0e04\u0e49\u0e32\u0e02\u0e32\u0e22\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19\u0e1a\u0e19\u0e40\u0e23\u0e37\u0e2d\u0e25\u0e33\u0e40\u0e25\u0e47\u0e01\u0e41\u0e25\u0e30\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e49\u0e27\u0e22\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e1e\u0e32\u0e22\u0e40\u0e23\u0e37\u0e2d \u0e25\u0e27\u0e01\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48 \u0e1b\u0e23\u0e38\u0e07\u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b \u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e08\u0e32\u0e19 \u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e40\u0e07\u0e34\u0e19 \u0e41\u0e25\u0e30\u0e25\u0e49\u0e32\u0e07\u0e08\u0e32\u0e19<\/p><p><\/p><cite>wikipedia.org<\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\">\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2a\u0e30\u0e14\u0e27\u0e01\u0e2a\u0e1a\u0e32\u0e22<\/h2>\n\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e42\u0e22\u0e19\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22\u0e14\u0e32\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e04\u0e48\u0e32\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e34\u0e49\u0e19\u0e2a\u0e38\u0e14 \u0e19\u0e49\u0e33\u0e0b\u0e38\u0e1b\u0e23\u0e49\u0e2d\u0e19 \u0e2a\u0e1a\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e2d\u0e38\u0e48\u0e19\u0e43\u0e08\u0e41\u0e1a\u0e1a\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e04\u0e22\u0e21\u0e35\u0e21\u0e32\u0e43\u0e19\u0e04\u0e25\u0e2d\u0e07\u0e15\u0e25\u0e2d\u0e14\u0e1b\u0e23\u0e30\u0e27\u0e31\u0e15\u0e34\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e40\u0e08\u0e21\u0e35\u0e48\u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e38\u0e07\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e40\u0e15\u0e47\u0e01\u0e15\u0e32\u0e01\u0e25\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e1c\u0e2d\u0e21\u0e25\u0e07\u0e44\u0e14\u0e49 \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e16\u0e31\u0e48\u0e27\u0e25\u0e31\u0e19\u0e40\u0e15\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e42\u0e2e\u0e25\u0e40\u0e01\u0e23\u0e19\u0e0a\u0e19\u0e34\u0e14\u0e43\u0e2b\u0e21\u0e48\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e27\u0e31\u0e15\u0e01\u0e23\u0e23\u0e21\u0e43\u0e2b\u0e21\u0e48 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33\u0e44\u0e14\u0e49 \u0e40\u0e18\u0e2d\u0e43\u0e0a\u0e49\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27\u0e17\u0e35\u0e48\u0e2d\u0e49\u0e27\u0e19\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01\u0e0a\u0e32\u0e22\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e42\u0e15\u0e02\u0e2d\u0e07\u0e40\u0e18\u0e2d\u0e0b\u0e36\u0e48\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e34\u0e48\u0e07\u0e43\u0e14 \u0e40\u0e18\u0e2d\u0e0a\u0e2d\u0e1a\u0e1a\u0e01\u0e09\u0e48\u0e2d\u0e22\u0e41\u0e15\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1c\u0e31\u0e01\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e44\u0e14\u0e49 <\/p>\n\n<h2 class=\"wp-block-heading\">\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33 Guthio\/Gwzytio Nuea Nam, \u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d<\/h2>\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"478\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy.jpg\" alt=\"\" class=\"wp-image-14594\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy.jpg 682w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy-360x252.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Boat-Noodles-copy-180x126.jpg 180w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><figcaption>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e40\u0e23\u0e37\u0e2d\u0e1a\u0e01\u0e09\u0e48\u0e2d\u0e22<\/figcaption><\/figure>\n<p>\u0e40\u0e08\u0e21\u0e35\u0e48\u0e01\u0e25\u0e48\u0e32\u0e27\u0e27\u0e48\u0e32\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e21\u0e31\u0e01\u0e08\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e14\u0e49\u0e27\u0e22\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49 <\/p>\n\n<ul><li>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e01\u0e48\u0e40\u0e18\u0e2d\u0e43\u0e0a\u0e49\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e2a\u0e31\u0e49\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27\u0e0b\u0e36\u0e48\u0e07\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01<\/li><li>\u0e19\u0e49\u0e33<\/li><li>\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48 \u0e40\u0e0a\u0e48\u0e19 \u0e42\u0e0b\u0e1a\u0e30\u0e42\u0e2e\u0e25\u0e40\u0e01\u0e23\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48\u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27<\/li><li>\u0e43\u0e2a\u0e48\u0e1c\u0e31\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e1a\u0e49\u0e32\u0e04\u0e25\u0e31\u0e48\u0e07 \u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a<\/li><li>\u0e2d\u0e1a\u0e40\u0e0a\u0e22 \u0e2a\u0e31\u0e01\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e41\u0e17\u0e48\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e1f\u0e19<\/li><li>\u0e42\u0e1b\u0e4a\u0e22\u0e01\u0e31\u0e4a\u0e01 2-3 \u0e0a\u0e34\u0e49\u0e19<\/li><li>\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e14\u0e34\u0e1a 1-2 \u0e0a\u0e34\u0e49\u0e19<\/li><li>\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e14\u0e33 \u0e2d\u0e32\u0e08\u0e21\u0e35\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e17\u0e35\u0e48\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19<\/li><li>\u0e02\u0e48\u0e32<\/li><\/ul>\n<p>\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01<\/p>\n\n<ul><li>\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e44\u0e25\u0e14\u0e4c<\/li><li>\u0e1c\u0e31\u0e01\u0e0a\u0e35<\/li><li>\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e14\u0e33<\/li><li>\u0e40\u0e2a\u0e21\u0e2d \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a<\/li><li>\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32<\/li><li>\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01<\/li><li>\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e40\u0e08\u0e35\u0e22\u0e27<\/li><li>\u0e25\u0e39\u0e01\u0e0a\u0e34\u0e49\u0e19<\/li><li>\u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e0b\u0e38\u0e1b\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13!<\/li><\/ul>\n<p><strong>\u0e0b\u0e38\u0e1b<\/strong> : \u0e04\u0e38\u0e13\u0e41\u0e04\u0e48\u0e43\u0e2a\u0e48\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e25\u0e07\u0e44\u0e1b\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e01\u0e31\u0e1a\u0e2b\u0e21\u0e49\u0e2d \u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e08\u0e30\u0e40\u0e15\u0e47\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33 \u0e1b\u0e23\u0e38\u0e07\u0e14\u0e49\u0e27\u0e22\u0e44\u0e1f\u0e01\u0e25\u0e32\u0e07-\u0e2a\u0e39\u0e07 \u0e43\u0e2a\u0e48\u0e1c\u0e31\u0e01 \u0e41\u0e25\u0e30\u0e42\u0e23\u0e22\u0e2b\u0e19\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e17\u0e47\u0e2d\u0e1b\u0e1b\u0e34\u0e49\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e37\u0e48\u0e19\u0e0a\u0e2d\u0e1a <\/p>\n\n<p><\/p>\n\n<p>\u0e40\u0e2a\u0e49\u0e19 <strong>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27<\/strong> : \u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e41\u0e22\u0e01\u0e15\u0e48\u0e32\u0e07\u0e2b\u0e32\u0e01 \u0e15\u0e49\u0e21\u0e19\u0e49\u0e33 \u0e1b\u0e23\u0e38\u0e07\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e08\u0e19\u0e44\u0e14\u0e49\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e19\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e25\u0e49\u0e32\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e0a\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e17\u0e35\u0e48\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e31\u0e1a\u0e0b\u0e38\u0e1b<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14597\" class=\"wprm-recipe-container\" data-recipe-id=\"14597\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/12\/Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/jamies-easy-guthio-boat-noodles-with-bok-choy\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"14597\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Super Easy and Comforting Thai Guthio, gwytio recipe, is really easy and adaptable.  I got it from my physical therapist friend Jamie.  She makes it for her family all the time and taught me how to make it healthier.  You can use whatever vegetables and noodles you want.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Boat Noodles<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14597 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14597\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">350<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">10<\/span><\/div>\n<div id=\"recipe-14597-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14597\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-14597-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14597-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14597\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Round eye<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Sliced<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Noodles<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soba Noodles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Whole grain or with legume protein if possible<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Vegetables and Spices<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bok Choy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever veggies in whatever amount<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Star anise <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Galangal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cinnamon sticks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pieces of raw garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low sodium soy sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or sweet or black <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low sodium vegetable stock <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Optional <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bean Sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fried Garlic<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-14597-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14597-instructions-container wprm-block-text-normal\" data-recipe=\"14597\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14597-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a pot on medium-high.  <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the beef or chicken and cook until seared around the edges a little. <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill your pot mostly with water or vegetable stock or whatever stock you choose. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cooking the noodles<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14597-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate pot, cook the noodles until at the desired level of softness and strain in a colander. <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the noodles or serve on the side as an option.   <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Putting it all together<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14597-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the heat down to medium-high.  <\/span><\/div><\/li><li id=\"wprm-recipe-14597-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with your favorite toppings as you would for ramen noodles.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-14597-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, our healthy Thai recipes are as healthy as we can make them.\u00a0 You can always adapt to your fact-dependent needs.\u00a0 We are not dieticians, nutritionists or doctors so follow up with a professional if you have concerns.\u00a0 When in doubt, check it out, and when in doubt, throw it out, with questionable ingredients.\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">953<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">335<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1019<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e17\u0e32\u0e19\u0e0b\u0e38\u0e1b\u0e17\u0e35\u0e48\u0e1b\u0e25\u0e2d\u0e1a\u0e1b\u0e23\u0e30\u0e42\u0e25\u0e21 \u0e43\u0e2b\u0e49\u0e25\u0e2d\u0e07\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e43\u0e14\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49 <\/h2>\n\n<h2 class=\"wp-block-heading\"> <\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yiVGIdB3qW\"><a href=\"https:\/\/healthythairecipes.com\/spicy-thai-coconut-and-butternut-squash-soup\/\">Spicy Thai Coconut and Butternut Squash Soup<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" 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src=\"https:\/\/healthythairecipes.com\/thai-coconut-zoodle-soup-with-tofu\/embed\/#?secret=GulaCSaBGI#?secret=bTOEMIZoCj\" data-secret=\"bTOEMIZoCj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Jamie's Easy and Comforting Thai Guthio\/Gwzytio Nuea Nam, Boat Noodles \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2a\u0e30\u0e14\u0e27\u0e01\u0e2a\u0e1a\u0e32\u0e22\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e23\u0e32\u0e04\u0e32\u0e44\u0e21\u0e48\u0e41\u0e1e\u0e07 <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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