{"id":17758,"date":"2022-09-19T16:32:28","date_gmt":"2022-09-19T21:32:28","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%81%e0%b8%a1%e0%b9%88\/"},"modified":"2022-11-04T09:43:48","modified_gmt":"2022-11-04T14:43:48","slug":"%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%81%e0%b8%a1%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%81%e0%b8%a1%e0%b9%88\/","title":{"rendered":"\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22\u0e41\u0e21\u0e48 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https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-With-Chop-sticks-180x81.jpg 180w\" sizes=\"(max-width: 1910px) 100vw, 1910px\" \/><\/figure>\n<p>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e40\u0e1a\u0e37\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07: \u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e21\u0e35\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e31\u0e49\u0e07\u0e1b\u0e35 \u0e42\u0e14\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e37\u0e0a\u0e1c\u0e25\u0e17\u0e35\u0e48\u0e40\u0e01\u0e47\u0e1a\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e47\u0e07\u0e02\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a \u0e21\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32\u0e1c\u0e31\u0e01\u0e42\u0e02\u0e21 \u0e01\u0e30\u0e2b\u0e25\u0e48\u0e33\u0e1b\u0e25\u0e35\u0e1a\u0e36\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e2b\u0e47\u0e19\u0e21\u0e31\u0e19\u0e17\u0e33\u0e1f\u0e32\u0e23\u0e4c\u0e21\u0e43\u0e19\u0e27\u0e34\u0e14\u0e35\u0e42\u0e2d youtube \u0e21\u0e35\u0e08\u0e33\u0e2b\u0e19\u0e48\u0e32\u0e22\u0e17\u0e38\u0e01\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22 \u0e40\u0e23\u0e32\u0e0b\u0e37\u0e49\u0e2d\u0e21\u0e31\u0e19\u0e43\u0e19\u0e0b\u0e39\u0e40\u0e1b\u0e2d\u0e23\u0e4c\u0e21\u0e32\u0e23\u0e4c\u0e40\u0e01\u0e47\u0e15\u0e44\u0e17\u0e22\u0e02\u0e19\u0e32\u0e14\u0e40\u0e25\u0e47\u0e01\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e41\u0e21\u0e48\u0e41\u0e25\u0e30\u0e1b\u0e4a\u0e2d\u0e1b\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48\u0e43\u0e19\u0e2e\u0e39\u0e2a\u0e15\u0e31\u0e19 \u0e40\u0e17\u0e47\u0e01\u0e0b\u0e31\u0e2a <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Water spinach or Water morning glory farm\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xUhWflHWf3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>\u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e08\u0e32\u0e01 <a href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9a%e0%b8%a3%e0%b9%87%e0%b8%ad%e0%b8%84%e0%b9%82%e0%b8%84%e0%b8%a5%e0%b8%b5%e0%b9%88%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%aa%e0%b8%b9%e0%b8%95\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e2a\u0e39\u0e15\u0e23\u0e1c\u0e31\u0e14\u0e2d\u0e37\u0e48\u0e19\u0e46<\/a> 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\u0e02\u0e49\u0e32\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e1a\u0e30\u0e2b\u0e21\u0e35\u0e48\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e30\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35 \u0e43\u0e0a\u0e49 <a href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e49\u0e32\u0e27\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e2b\u0e38\u0e07\u0e02\u0e49\u0e32\u0e27<\/a> <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n[feast_advanced_jump_to]\n<h2 id=\"%e0%b8%a7%e0%b8%b1%e0%b8%95%e0%b8%96%e0%b8%b8%e0%b8%94%e0%b8%b4%e0%b8%9a\"   class=\"wp-block-heading\" >\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/h2>\n\n<p>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e19\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e0b\u0e2d\u0e2a\u0e2e\u0e2d\u0e22\u0e0b\u0e34\u0e19\u0e41\u0e17\u0e19\u0e0b\u0e2d\u0e2a\u0e2b\u0e2d\u0e22\u0e19\u0e32\u0e07\u0e23\u0e21\u0e44\u0e14\u0e49 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srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories.jpg 1247w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-1028x655.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-1024x652.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-768x489.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Chopping-Up-the-Morning-Glories-720x458.jpg 720w, 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width=\"1512\" height=\"748\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory.jpg\" alt=\"\" class=\"wp-image-17699\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory.jpg 1512w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-1028x509.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-1024x507.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-768x380.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-In-The-Morning-Glory-720x356.jpg 720w, 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https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--1028x694.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--1024x692.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--768x519.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--720x486.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--360x243.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Flash-Frying-Garlic--180x122.jpg 180w\" sizes=\"(max-width: 1048px) 100vw, 1048px\" \/><\/figure>\n\n\n<p> 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https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-768x431.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-480x270.jpg 480w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-720x404.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-360x202.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Add-in-the-Sauce-and-Stir-fry-In-180x101.jpg 180w\" sizes=\"(max-width: 1368px) 100vw, 1368px\" \/><\/figure>\n\n\n<p>\u0e43\u0e2a\u0e48\u0e0b\u0e2d\u0e2a\u0e41\u0e25\u0e49\u0e27\u0e1c\u0e31\u0e14 <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1524\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory-.jpg\" alt=\"\" class=\"wp-image-17703\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory-.jpg 1524w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--1028x518.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--1024x516.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--768x387.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--720x363.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--360x181.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-Stir-fry-the-Morning-Glory--180x91.jpg 180w\" sizes=\"(max-width: 1524px) 100vw, 1524px\" \/><\/figure>\n\n\n<p>\u0e1c\u0e31\u0e14\u0e08\u0e19\u0e2a\u0e38\u0e01\u0e17\u0e31\u0e48\u0e27 \u0e08\u0e30\u0e40\u0e25\u0e47\u0e01\u0e25\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e0a\u0e31\u0e14 \u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e02\u0e49\u0e32\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e32\u0e19\u0e40\u0e2d\u0e07 <\/p>\n<\/div>\n<\/div>\n\n<p>\u0e04\u0e38\u0e13\u0e08\u0e30\u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e23\u0e38\u0e48\u0e07\u0e42\u0e23\u0e08\u0e19\u0e4c\u0e43\u0e19\u0e15\u0e2d\u0e19\u0e17\u0e49\u0e32\u0e22\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e15\u0e2d\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01 \u0e19\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e01\u0e15\u0e34 \u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e04\u0e38\u0e13\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01<\/p>\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1469\" height=\"860\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result.jpg\" alt=\"\" class=\"wp-image-17711\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result.jpg 1469w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-1028x602.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-1024x599.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-768x450.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-720x422.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-360x211.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-Recipe-End-Result-180x105.jpg 180w\" sizes=\"(max-width: 1469px) 100vw, 1469px\" \/><\/figure>\n<p><strong>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/strong> : \u0e01\u0e48\u0e2d\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21 \u0e41\u0e21\u0e48\u0e44\u0e17\u0e22\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e04\u0e37\u0e2d\u0e15\u0e49\u0e2d\u0e07\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e01\u0e23\u0e30\u0e17\u0e30\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e17\u0e30\u0e23\u0e49\u0e2d\u0e19\u0e21\u0e32\u0e01 <\/p>\n\n<h2 id=\"%e0%b8%95%e0%b8%b1%e0%b8%a7%e0%b8%aa%e0%b8%b3%e0%b8%a3%e0%b8%ad%e0%b8%87\"   class=\"wp-block-heading\" >\u0e15\u0e31\u0e27\u0e2a\u0e33\u0e23\u0e2d\u0e07<\/h2>\n\n<p>\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e23\u0e2a\u0e40\u0e1c\u0e47\u0e14\u0e44\u0e14\u0e49 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e17\u0e14\u0e41\u0e17\u0e19 <\/p>\n\n<ul class=\"feast-feature\"><li><strong>\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19<\/strong> - \u0e41\u0e17\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e01\u0e38\u0e49\u0e07 \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49 \u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49<\/li><li><strong>\u0e0b\u0e2d\u0e2a<\/strong> - \u0e43\u0e0a\u0e49\u0e0b\u0e2d\u0e2a\u0e2e\u0e2d\u0e22\u0e0b\u0e34\u0e19\u0e41\u0e17\u0e19\u0e0b\u0e2d\u0e2a\u0e2b\u0e2d\u0e22\u0e19\u0e32\u0e07\u0e23\u0e21 \u0e2b\u0e23\u0e37\u0e2d\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e32\u0e21\u0e32\u0e23\u0e35 \u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e49\u0e40\u0e25\u0e22\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e25\u0e14\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25<\/li><li><strong>\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34<\/strong> - \u0e0b\u0e2d\u0e2a\u0e2d\u0e32\u0e08\u0e21\u0e35\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e08\u0e32\u0e01\u0e2a\u0e31\u0e15\u0e27\u0e4c \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e1b\u0e25\u0e32\u0e21\u0e31\u0e01\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e43\u0e19\u0e0b\u0e2d\u0e2a \u0e2d\u0e48\u0e32\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e04\u0e23\u0e48\u0e07\u0e04\u0e23\u0e31\u0e14<\/li><\/ul>\n<p>\u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e08\u0e31\u0e14\u0e01\u0e32\u0e23\u0e01\u0e31\u0e1a\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2d\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e15\u0e48\u0e2d\u0e23\u0e2a\u0e19\u0e34\u0e22\u0e21\u0e02\u0e2d\u0e07\u0e41\u0e02\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e2a\u0e19\u0e34\u0e17\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e40\u0e1e\u0e34\u0e48\u0e07\u0e40\u0e25\u0e34\u0e01\u0e01\u0e31\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e23\u0e32\u0e01\u0e34\u0e19\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e41\u0e25\u0e30\u0e21\u0e31\u0e19\u0e01\u0e47\u0e19\u0e48\u0e32\u0e2d\u0e32\u0e22 \u0e01\u0e32\u0e23\u0e40\u0e01\u0e47\u0e1a\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28\u0e44\u0e27\u0e49\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e38\u0e01\u0e04\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e43\u0e08\u0e0a\u0e2d\u0e1a <\/p>\n\n<h2 id=\"%e0%b8%a3%e0%b8%b9%e0%b8%9b%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%95%e0%b9%88%e0%b8%b2%e0%b8%87%e0%b9%86\"   class=\"wp-block-heading\" >\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e15\u0e48\u0e32\u0e07\u0e46<\/h2>\n\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e25\u0e49\u0e32\u0e19\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a \u0e41\u0e15\u0e48\u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e19\u0e27\u0e04\u0e34\u0e14\u0e1a\u0e32\u0e07\u0e2a\u0e48\u0e27\u0e19 <\/p>\n\n<ul class=\"feast-feature\"><li><strong>\u0e40\u0e1c\u0e47\u0e14<\/strong> - \u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e1b\u0e48\u0e19\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e08\u0e32\u0e19 Mod \u0e44\u0e14\u0e49\u0e17\u0e33 <a href=\"https:\/\/healthythairecipes.com\/th\/homemade-thai-chilli-flakes-powder-recipe-%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%9b%e0%b9%88%e0%b8%99\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e2a\u0e39\u0e15\u0e23\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19\/\u0e40\u0e01\u0e25\u0e47\u0e14\u0e44\u0e17\u0e22\u0e23\u0e32\u0e04\u0e32\u0e16\u0e39\u0e01\u0e46<\/a> \u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e17\u0e33\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e14\u0e31\u0e07\u0e17\u0e35\u0e48\u0e41\u0e2a\u0e14\u0e07\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e0a\u0e49\u0e0b\u0e2d\u0e2a\u0e23\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e37\u0e48\u0e19\u0e0a\u0e2d\u0e1a<\/li><li><strong>Deluxe<\/strong> - \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1c\u0e31\u0e01\u0e17\u0e38\u0e01\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e1e\u0e34\u0e0b\u0e0b\u0e48\u0e32\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14!<\/li><li><strong>\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e14\u0e47\u0e01<\/strong> - \u0e43\u0e2a\u0e48\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e17\u0e2d\u0e14\u0e1a\u0e14 \u0e41\u0e1a\u0e1a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e16\u0e49\u0e32\u0e21\u0e35 \u0e40\u0e1a\u0e04\u0e2d\u0e19\u0e01\u0e31\u0e14 \u0e40\u0e1a\u0e04\u0e2d\u0e19\u0e44\u0e01\u0e48\u0e07\u0e27\u0e07\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19 \ud83d\ude09<\/li><\/ul>\n<p>\u0e14\u0e39\u0e2a\u0e39\u0e15\u0e23\u0e1c\u0e07\u0e1e\u0e23\u0e34\u0e01\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14\u0e02\u0e2d\u0e07 Mod \u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07 <\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iNTImSETzL\"><a href=\"https:\/\/healthythairecipes.com\/thai-chili-powder\/\">Homemade Thai Chili Flakes-Powder Recipe (\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19) Prik Bon<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHomemade Thai Chili Flakes-Powder Recipe (\u0e1e\u0e23\u0e34\u0e01\u0e1b\u0e48\u0e19) Prik Bon\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-chili-powder\/embed\/#?secret=gwAIiwEeQz#?secret=iNTImSETzL\" data-secret=\"iNTImSETzL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<h2 id=\"%e0%b8%ad%e0%b8%b8%e0%b8%9b%e0%b8%81%e0%b8%a3%e0%b8%93%e0%b9%8c\"   class=\"wp-block-heading\" >\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c<\/h2>\n\n<p>\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e21\u0e35\u0e1c\u0e25\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01\u0e15\u0e48\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e32\u0e01\u0e0e \u0e41\u0e21\u0e48\u0e04\u0e19\u0e44\u0e17\u0e22\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e21\u0e31\u0e01\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e01\u0e23\u0e30\u0e17\u0e30\u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e0a\u0e48\u0e27\u0e07\u0e44\u0e1f\u0e1f\u0e49\u0e32 \u0e01\u0e23\u0e30\u0e17\u0e30\u0e43\u0e0a\u0e49\u0e44\u0e1f\u0e44\u0e14\u0e49\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e40\u0e1b\u0e25\u0e27\u0e44\u0e1f\u0e08\u0e36\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e21\u0e32\u0e17\u0e31\u0e1a\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07\u0e41\u0e25\u0e30\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e23\u0e30\u0e41\u0e2a\u0e19\u0e49\u0e33\u0e27\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e44\u0e14\u0e49 \u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e01\u0e23\u0e30\u0e17\u0e30\u0e1a\u0e19\u0e40\u0e15\u0e32\u0e44\u0e1f\u0e1f\u0e49\u0e32 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e08\u0e36\u0e07\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e43\u0e2b\u0e0d\u0e48\u0e2d\u0e30\u0e44\u0e23 <\/p>\n\n<p>\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e0a\u0e38\u0e14\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1c\u0e31\u0e14 \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d <a href=\"https:\/\/amzn.to\/3BzVD6O\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e25\u0e34\u0e07\u0e04\u0e4c\u0e1e\u0e31\u0e19\u0e18\u0e21\u0e34\u0e15\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e0b\u0e37\u0e49\u0e2d\u0e41\u0e1e\u0e47\u0e04\u0e40\u0e01\u0e08\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e40\u0e23\u0e34\u0e48\u0e21\u0e1c\u0e31\u0e14\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e1e\u0e1a\u0e43\u0e19 Amazon<\/a> \u0e41\u0e25\u0e30\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e32\u0e17\u0e35\u0e48\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e0a\u0e31\u0e14 \ud83d\ude09<\/p>\n\n<h2 id=\"%e0%b8%9e%e0%b8%b7%e0%b9%89%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b8%88%e0%b8%b1%e0%b8%94%e0%b9%80%e0%b8%81%e0%b9%87%e0%b8%9a\"   class=\"wp-block-heading\" >\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e08\u0e31\u0e14\u0e40\u0e01\u0e47\u0e1a<\/h2>\n\n<p>\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e17\u0e33\/\u0e44\u0e21\u0e48\u0e17\u0e19\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e41\u0e0a\u0e48\u0e41\u0e02\u0e47\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 X \u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e08\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e2b\u0e21\u0e31\u0e01\u0e43\u0e19\u0e15\u0e39\u0e49\u0e40\u0e22\u0e47\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e27\u0e31\u0e19 .<\/p>\n\n<div class=\"wp-block-group feast-top-tip is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b9%87%e0%b8%94%e0%b8%a5%e0%b8%b1%e0%b8%9a%e0%b8%a2%e0%b8%ad%e0%b8%94%e0%b8%99%e0%b8%b4%e0%b8%a2%e0%b8%a1\"   class=\"wp-block-heading\" >\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21<\/h2>\n\n\n\n<p>\u0e2d\u0e22\u0e48\u0e32\u0e1b\u0e23\u0e38\u0e07\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e2a\u0e48\u0e0b\u0e2d\u0e2a\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b\u0e43\u0e19\u0e17\u0e31\u0e19\u0e17\u0e35 \u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e44\u0e14\u0e49\u0e25\u0e34\u0e49\u0e21\u0e23\u0e2a\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e19\u0e15\u0e2d\u0e19\u0e17\u0e49\u0e32\u0e22 \u0e0b\u0e2d\u0e2a\u0e21\u0e31\u0e01\u0e44\u0e2b\u0e21\u0e49\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e2d\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e08\u0e30\u0e2a\u0e34\u0e49\u0e19\u0e2a\u0e38\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21 <\/p>\n<\/div><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17744\" class=\"wprm-recipe-container\" data-recipe-id=\"17744\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Thai Mom&#039;s Stir-fried Morning Glory and Shrimp Recipe Featured Image\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image-180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Thai-Moms-Stir-fried-Morning-Glory-and-Shrimp-Recipe-Featured-Image.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/thai-moms-stir-fried-morning-glory-recipe\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17744\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 id=\"thai-moms-stir-fried-morning-glory-recipe\"   class=\"wprm-recipe-name wprm-block-text-bold\">Thai Mom's Stir-fried Morning Glory Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">My Thai Mom&#039;s Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Is A Great Beginner Recipe for Stir-frying.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Morning Glory, Shrimp, Stir-fried<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17744 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17744\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">15<\/span><\/div>\n<div id=\"recipe-17744-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"17744\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Wok or skilet<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-17744-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17744-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17744\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Large Shrimp<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Morning glory, AKA; Water Spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever you prefer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oyster Sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light Soy Sauce <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Fresh, peeled, crushed<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17744-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17744-instructions-container wprm-block-text-normal\" data-recipe=\"17744\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17744-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare all the ingredients and have them ready to quickly add to the wok. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the wok or skillet. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the oil. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the garlic and saute, squishing down into the oil a little, until golden brown. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the shrimp and cook until cooked through<\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the morning glory and continue to stir-fry.  <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the sauces and taste and mix in well, holding back some because you can always add more. <\/span><\/div><\/li><li id=\"wprm-recipe-17744-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with rice, and or noodles<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-17744-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, when in doubt, check it out with your doctor if you have specific dietary needs.\u00a0 \u00a0 We are not dieticians, nutritionists, or doctors.\u00a0 Just fitness enthusiasts trying to eat healthier.\u00a0 Your situation is fact dependant, when in doubt, check it out, and with ingredients that may not be fresh when in doubt, throw it out.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">812<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3528<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2 id=\"%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%9b%e0%b8%a5%e0%b8%ad%e0%b8%94%e0%b8%a0%e0%b8%b1%e0%b8%a2%e0%b8%82%e0%b8%ad%e0%b8%87%e0%b8%ad%e0%b8%b2%e0%b8%ab%e0%b8%b2%e0%b8%a3\"   class=\"wp-block-heading\" >\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/h2>\n\n<p>\u0e1a\u0e32\u0e07\u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e23\u0e32\u0e04\u0e33\u0e19\u0e36\u0e07\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e27\u0e48\u0e32\u0e40\u0e2b\u0e15\u0e38\u0e43\u0e14\u0e40\u0e23\u0e32\u0e08\u0e36\u0e07\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e1a\u0e01\u0e1e\u0e23\u0e48\u0e2d\u0e07 GI \u0e43\u0e19\u0e27\u0e31\u0e19\u0e16\u0e31\u0e14\u0e44\u0e1b \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e04\u0e33\u0e19\u0e36\u0e07\u0e16\u0e36\u0e07 <\/p>\n\n<ul><li>\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e15\u0e48\u0e33\u0e2a\u0e38\u0e14 165 \u00b0F (74 \u00b0C)<\/li><li>\u0e2b\u0e49\u0e32\u0e21\u0e43\u0e0a\u0e49\u0e20\u0e32\u0e0a\u0e19\u0e30\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e01\u0e31\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01\u0e41\u0e25\u0e49\u0e27\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e04\u0e22\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e01\u0e31\u0e1a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e34\u0e1a<\/li><li>\u0e25\u0e49\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e14\u0e34\u0e1a<\/li><li>\u0e2d\u0e22\u0e48\u0e32\u0e27\u0e32\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e13\u0e2b\u0e20\u0e39\u0e21\u0e34\u0e2b\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32\u0e19\u0e32\u0e19<\/li><li>\u0e2d\u0e22\u0e48\u0e32\u0e17\u0e34\u0e49\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e27\u0e49\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e14\u0e39\u0e41\u0e25<\/li><li>\u0e43\u0e0a\u0e49\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35 <a href=\"https:\/\/agclass.nal.usda.gov\/mtwdk.exe?s=1&amp;n=1&amp;y=0&amp;l=60&amp;k=glossary&amp;t=2&amp;w=smoke+point\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e08\u0e38\u0e14\u0e1a\u0e38\u0e2b\u0e23\u0e35\u0e48<\/a> \u0e2a\u0e39\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22<\/li><li><a href=\"https:\/\/www.vox.com\/energy-and-environment\/2020\/5\/7\/21247602\/gas-stove-cooking-indoor-air-pollution-health-risks\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e44\u0e14\u0e49\u0e14\u0e35\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e43\u0e0a\u0e49\u0e40\u0e15\u0e32\u0e41\u0e01\u0e4a\u0e2a<\/a><\/li><\/ul>\n<p>\u0e14\u0e39 <a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-temperature-chart\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48 USDA.gov<\/a><\/p>\n\n<h2 id=\"%e0%b8%96%e0%b9%89%e0%b8%b2%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%8a%e0%b8%ad%e0%b8%9a%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b8%9c%e0%b8%b1%e0%b8%94-%e0%b8%a5%e0%b8%ad%e0%b8%87%e0%b8%aa%e0%b8%b9%e0%b8%95\"   class=\"wp-block-heading\" >\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e1c\u0e31\u0e14 \u0e25\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e14\u0e39!<\/h2>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qPDvVnkRRK\"><a href=\"https:\/\/healthythairecipes.com\/stir-fried-black-pepper-pork\/\">Stir-Fried Black Pepper Pork<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stir-Fried Black Pepper Pork&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-black-pepper-pork\/embed\/#?secret=xvX3HXqt4V#?secret=qPDvVnkRRK\" data-secret=\"qPDvVnkRRK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JPD2d0RItS\"><a href=\"https:\/\/healthythairecipes.com\/thai-stir-fried-kale-with-chicken-breast\/\">Thai Stir-Fried Kale with Chicken Breast<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Stir-Fried Kale with Chicken Breast\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-stir-fried-kale-with-chicken-breast\/embed\/#?secret=O44PqEEhIy#?secret=JPD2d0RItS\" data-secret=\"JPD2d0RItS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VHeqt0VJTu\"><a href=\"https:\/\/healthythairecipes.com\/easy-stir-fried-kabocha-squash-and-shrimp-or-chicken\/\">Easy Stir-Fried Kabocha Squash and Shrimp or Chicken<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Stir-Fried Kabocha Squash and Shrimp or Chicken&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-stir-fried-kabocha-squash-and-shrimp-or-chicken\/embed\/#?secret=vjGCptFt3G#?secret=VHeqt0VJTu\" data-secret=\"VHeqt0VJTu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NEzBRdoMxX\"><a href=\"https:\/\/healthythairecipes.com\/thai-moms-super-simple-and-easy-stir-fried-broccoli-and-chicken-recipe\/\">Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Mom&#039;s Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (\u0e1c\u0e31\u0e14\u0e1a\u0e23\u0e2d\u0e01\u0e42\u0e04\u0e25\u0e35\u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e07\u0e48\u0e32\u0e22)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-moms-super-simple-and-easy-stir-fried-broccoli-and-chicken-recipe\/embed\/#?secret=yLBfYRHghO#?secret=NEzBRdoMxX\" data-secret=\"NEzBRdoMxX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content 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