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<\/p>\n\n

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<\/p>\n\n

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\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e2a\u0e39\u0e15\u0e23<\/h2>\n\n

<\/p>\n

<\/div>
\n\t
\"Stir-fried<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Garlic Broccoli Asian Style<\/h2>\n
<\/div>\n
Easy and quick 5 ingredients delish stir-fry Asian style side dish<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Side Dish<\/span><\/div>
Cuisine: <\/span>Asian<\/span><\/div>
Keyword: <\/span>Asian Style, Broccoli, Garlic, Stir-fry<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>265<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>6<\/span><\/div>\n

Equipment<\/h3>
  • 1 Wok or skillet<\/div><\/li>
  • 1 Spatula<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 3<\/span> Broccoli crowns<\/span> cut them in bit site<\/span><\/li>
    • 10<\/span> Garlic <\/span> crushed and finely chopped<\/span><\/li>
    • 3<\/span> tablespoon<\/span> Canola oil<\/span><\/li>
    • 1<\/span> 1bsp<\/span> Oyster sauce<\/span><\/li>
    • 2<\/span> tablespoon<\/span> Soy sauce<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Heat the oil in the wok on high heat<\/span><\/div><\/li>
      • Once the oil is hot, add chopped fresh garlic. Stir-fry until it turns yellow-golden color.<\/span><\/div><\/li>
      • Add cut broccoli, then season with oyster sauce and soy sauce<\/span><\/div><\/li>
      • Stir-fry all the ingredients together on high heat for 5 minutes or more \/ less. Depends on how crunchy or soft of the broccoli you prefer. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        As always, our nutrition facts are calculated by a computer.\u00a0 When in doubt, check it out with a doctor if you have specific dietary health concerns.\u00a0\u00a0<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>265<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>33<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>14<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>12<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Polyunsaturated Fat: <\/span>3<\/span>g<\/span><\/span> | <\/span>Monounsaturated Fat: <\/span>7<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>0.04<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>661<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>1490<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>12<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>8<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>2842<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>409<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>230<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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