{"id":16906,"date":"2022-09-13T18:34:11","date_gmt":"2022-09-13T23:34:11","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%aa%e0%b8%84%e0%b8%a7%e0%b8%ad%e0%b8%8a-kabocha-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%81%e0%b8%b8%e0%b9%89%e0%b8%87%e0%b8%ab%e0%b8%a3\/"},"modified":"2023-03-19T16:28:27","modified_gmt":"2023-03-19T21:28:27","slug":"%e0%b8%aa%e0%b8%84%e0%b8%a7%e0%b8%ad%e0%b8%8a-kabocha-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%81%e0%b8%b8%e0%b9%89%e0%b8%87%e0%b8%ab%e0%b8%a3","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%84%e0%b8%a7%e0%b8%ad%e0%b8%8a-kabocha-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%87%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%81%e0%b8%b8%e0%b9%89%e0%b8%87%e0%b8%ab%e0%b8%a3\/","title":{"rendered":"\u0e2a\u0e04\u0e27\u0e2d\u0e0a Kabocha \u0e1c\u0e31\u0e14\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e01\u0e38\u0e49\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e01\u0e48"},"content":{"rendered":"\n<p>Kabocha \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e39\u0e15\u0e23 Kabocha Squash \u0e41\u0e25\u0e30\u0e01\u0e38\u0e49\u0e07\u0e1c\u0e31\u0e14\u0e07\u0e48\u0e32\u0e22\u0e19\u0e35\u0e49\u0e17\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e22\u0e38\u0e15\u0e34\u0e18\u0e23\u0e23\u0e21 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e17\u0e35\u0e48\u0e40\u0e1c\u0e47\u0e14\u0e23\u0e49\u0e2d\u0e19\u0e02\u0e2d\u0e07 kabocha \u0e19\u0e31\u0e49\u0e19\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e01\u0e38\u0e49\u0e07\u0e41\u0e25\u0e30\u0e2a\u0e35\u0e2a\u0e31\u0e19\u0e01\u0e47\u0e14\u0e39\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e0a\u0e48\u0e19\u0e19\u0e31\u0e49\u0e19 Kabocha \u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e17\u0e35\u0e48\u0e2b\u0e2d\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e32\u0e23\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e43\u0e19\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e2d\u0e07\u0e40\u0e17\u0e48\u0e32<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-1024x478.jpg\" alt=\"Kabocha Squash \u0e40\u0e01\u0e47\u0e1a\u0e44\u0e27\u0e49\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e04\u0e35\u0e49\u0e22\u0e27\u0e21\u0e31\u0e19 \" class=\"wp-image-14977\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-1024x478.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-1028x479.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-768x358.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-1536x716.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-720x336.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-360x168.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp-180x84.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-fried-Kabocha-and-Shrimp.jpg 1844w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kabocha Squash \u0e40\u0e01\u0e47\u0e1a\u0e44\u0e27\u0e49\u0e44\u0e14\u0e49\u0e2b\u0e25\u0e32\u0e22\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35\u0e08\u0e19\u0e01\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e04\u0e35\u0e49\u0e22\u0e27\u0e21\u0e31\u0e19 <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e46<\/h2>\n\n\n\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1c\u0e31\u0e14\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23 \u0e43\u0e0a\u0e49\u0e41\u0e04\u0e48\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e01\u0e31\u0e1a\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e41\u0e25\u0e30\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a \u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e43\u0e2b\u0e49\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49\u0e01\u0e47\u0e44\u0e14\u0e49 \u0e01\u0e32\u0e23\u0e1c\u0e31\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e21\u0e35\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e15\u0e48\u0e33 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e25\u0e14\u0e2a\u0e34\u0e48\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49 \u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e2d\u0e1a\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/h2>\n\n\n\n<p>\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e21\u0e35\u0e41\u0e25\u0e30\u0e17\u0e34\u0e49\u0e07\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49 \u0e44\u0e01\u0e48 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e43\u0e0a\u0e49\u0e44\u0e14\u0e49\u0e14\u0e35 \u0e41\u0e04\u0e48\u0e08\u0e33\u0e44\u0e27\u0e49\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e2b\u0e27\u0e32\u0e19 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-1024x461.jpg\" alt=\"\" class=\"wp-image-14987\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Stir-Fried-Kabocha-Squash-with-Chicken.jpg 1910w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0e2a\u0e04\u0e27\u0e2d\u0e0a Kabocha \u0e41\u0e25\u0e30\u0e44\u0e01\u0e48\u0e1c\u0e31\u0e14 <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e41\u0e25\u0e30\u0e15\u0e49\u0e19\u0e17\u0e38\u0e19\u0e42\u0e14\u0e22\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 <strong>:<\/strong> <\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/amzn.to\/42iKnrX\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e01\u0e38\u0e49\u0e07 1 \u0e1b\u0e2d\u0e19\u0e14\u0e4c - 12 \u0e40\u0e2b\u0e23\u0e35\u0e22\u0e0d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/400cQ4e\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 4 \u0e01\u0e25\u0e35\u0e1a $0.30<\/a><\/li>\n\n\n\n<li>\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21 1 \u0e2b\u0e31\u0e27 $.50<\/li>\n\n\n\n<li>\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32 $.25<\/li>\n\n\n\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e04\u0e32\u0e42\u0e19\u0e25\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 $0.10<\/li>\n\n\n\n<li>\u0e02\u0e34\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 $0.10<\/li>\n\n\n\n<li>\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 $0.10<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3LALVrs\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e43\u0e1a\u0e42\u0e2b\u0e23\u0e30\u0e1e\u0e32<\/a> \u00bd \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07 $1.00<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/40ld99k\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e04\u0e32\u0e42\u0e1a\u0e0a\u0e32<\/a> 2 \u0e16\u0e49\u0e27\u0e22 5 \u0e14\u0e2d\u0e25\u0e25\u0e32\u0e23\u0e4c<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/400ODKT\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33<\/a> 2 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32 $0.10<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3Fw0k4f\" target=\"_blank\" rel=\"noreferrer noopener\">\u0e0b\u0e2d\u0e2a\u0e2b\u0e2d\u0e22\u0e19\u0e32\u0e07\u0e23\u0e21<\/a> 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 $0.10<\/li>\n<\/ul>\n\n\n\n<p><em>\u0e23\u0e27\u0e21: ~ <strong>$20.00<\/strong><\/em> \u0e04\u0e48\u0e32\u0e43\u0e0a\u0e49\u0e08\u0e48\u0e32\u0e22\u0e42\u0e14\u0e22\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e24\u0e14\u0e39\u0e01\u0e32\u0e25\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23 <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14981\" class=\"wprm-recipe-container\" data-recipe-id=\"14981\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Easy Stir-Fried Kabocha Squash and Shrimp Featured Image\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--1028x1028.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image--180x180.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Featured-Image-.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/easy-stir-fried-kabocha-squash-and-shrimp\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"14981\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Stir-Fried Kabocha Squash and Shrimp<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Easy Stir-Fried Kabocha Squash and Shrimp is a great starter recipe for anyone that doesn&#39;t understand how to enjoy cooking.  It&#39;s really easy and quickly rewarding.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Central Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Grilled, Shrimp, Kabocha, Stir-fry<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14981 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14981\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">78<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$20<\/span><\/div>\n<div id=\"recipe-14981-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14981\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Wok or skillet<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-14981-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14981-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14981\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Shrimp<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Small<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stevia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Minced\/Chopped, about 1 inch piece<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Fresh, about 1 lemon&#039;s juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai basil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kabocha<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Cut into bite sized pieces <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauces <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soy sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Lite or reduced sodium if possible  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oyster sauce <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-14981-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14981-instructions-container wprm-block-text-normal\" data-recipe=\"14981\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14981-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepare the shrimp by rinsing it and placing it on a paper towel next to the other ingredients at the wok.  <\/span><\/div><\/li><li id=\"wprm-recipe-14981-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the wok with the oil on high heat and add the minced garlic, stir-frying until brown, 30 seconds to a minute.  Careful not to burn. <\/span><\/div><\/li><li id=\"wprm-recipe-14981-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the shrimp and cook for about a minute, stir-frying so as not to burn it.  <\/span><\/div><\/li><li id=\"wprm-recipe-14981-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the Kabocha and continue to stir-fry.<\/span><\/div><\/li><li id=\"wprm-recipe-14981-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir in the ginger, lemon juice, basil leaves, stevia, onions, and stir-fry for another 30 seconds to a minute, or, until the onions are transparent, and cooked through. <\/span><\/div><\/li><li id=\"wprm-recipe-14981-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the sauce at the end, so as not to burn, and stir-fry in for another 30 seconds to a minute.  <\/span><\/div><\/li><li id=\"wprm-recipe-14981-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with the sauce, garlic and spices on top with cilantro and\/or lemon wedges.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-14981-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition facts are an estimate, calculated by a computer algorithm.\u00a0 Always check with an appropriate professional if you have specific health concerns as your situation is fact dependant.\u00a0 As always, we try to make our healthy Thai recipes as healthy as possible but what is healthy for one person isn't always healthy for another.\u00a0 We just go for as few processed foods as we can get away with without compromising flavor.\u00a0\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">78<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">418<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">298<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">952<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e15\u0e37\u0e48\u0e19\u0e40\u0e15\u0e49\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e42\u0e1b\u0e23\u0e14\u0e41\u0e0a\u0e23\u0e4c\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e42\u0e0b\u0e40\u0e0a\u0e35\u0e22\u0e25\u0e21\u0e35\u0e40\u0e14\u0e35\u0e22\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0a\u0e37\u0e48\u0e19\u0e0a\u0e2d\u0e1a\u0e41\u0e25\u0e30\u0e41\u0e2a\u0e14\u0e07\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e2b\u0e47\u0e19\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07!<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image-683x1024.jpg\" alt=\"Kabocha \u0e1c\u0e31\u0e14, Pinterest Image\" class=\"wp-image-14993\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image-683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image-720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image-360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image-180x270.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/01\/Easy-Stir-Fried-Kabocha-Squash-and-Shrimp-Pinterest-Image.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e38\u0e49\u0e07 \u0e25\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e14\u0e39\u0e2a\u0e34!<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3ypHCya8rZ\"><a href=\"https:\/\/healthythairecipes.com\/stir-fried-pumpkin\/\">Stir Fried Pumpkin -  An Authentic Thai Dish You Rarely See Outside of Thailand<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stir Fried Pumpkin -  An Authentic Thai Dish You Rarely See Outside of Thailand&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-pumpkin\/embed\/#?secret=5nGZbacUb8#?secret=3ypHCya8rZ\" data-secret=\"3ypHCya8rZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MkPMoTARL4\"><a href=\"https:\/\/healthythairecipes.com\/hmong-kabocha-squash-water-tea\/\">Hmong Kabocha Squash Water-Tea (\u0e19\u0e49\u0e33\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hmong Kabocha Squash Water-Tea (\u0e19\u0e49\u0e33\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/hmong-kabocha-squash-water-tea\/embed\/#?secret=OytUnbtD0S#?secret=MkPMoTARL4\" data-secret=\"MkPMoTARL4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fKvAAlI2KG\"><a href=\"https:\/\/healthythairecipes.com\/pecan-crusted-kabocha\/\">Pecan Crusted Kabocha<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pecan Crusted Kabocha&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/pecan-crusted-kabocha\/embed\/#?secret=cH59pej8CE#?secret=fKvAAlI2KG\" data-secret=\"fKvAAlI2KG\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e17\u0e35\u0e48\u0e2a\u0e25\u0e30\u0e40\u0e27\u0e25\u0e32! \u0e01\u0e23\u0e38\u0e13\u0e32\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e2a\u0e21\u0e32\u0e0a\u0e34\u0e01\u0e41\u0e25\u0e30\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21 \u0e40\u0e23\u0e32\u0e21\u0e35\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 <\/h2>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Kabocha \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e39\u0e15\u0e23 Kabocha Squash \u0e41\u0e25\u0e30\u0e01\u0e38...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":14972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1533,1470],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2a\u0e04\u0e27\u0e2d\u0e0a Kabocha \u0e1c\u0e31\u0e14\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e01\u0e38\u0e49\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e01\u0e48 - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Kabocha \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e39\u0e15\u0e23 Kabocha Squash \u0e41\u0e25\u0e30\u0e01\u0e38\u0e49\u0e07\u0e1c\u0e31\u0e14\u0e07\u0e48\u0e32\u0e22\u0e19\u0e35\u0e49\u0e17\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e22\u0e38\u0e15\u0e34\u0e18\u0e23\u0e23\u0e21\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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