{"id":16890,"date":"2022-09-13T18:34:07","date_gmt":"2022-09-13T23:34:07","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%9e%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%82%e0%b8%b5%e0%b8%a2%e0%b8%a7%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88\/"},"modified":"2022-10-08T15:41:29","modified_gmt":"2022-10-08T20:41:29","slug":"%e0%b8%9e%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%82%e0%b8%b5%e0%b8%a2%e0%b8%a7%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9e%e0%b8%b2%e0%b8%a2%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%82%e0%b8%b5%e0%b8%a2%e0%b8%a7%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%80%e0%b8%9e%e0%b8%b7%e0%b9%88\/","title":{"rendered":"\u0e2a\u0e39\u0e15\u0e23\u0e1e\u0e32\u0e22\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e44\u0e17\u0e22\u0e07\u0e48\u0e32\u0e22 \u0e46 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e"},"content":{"rendered":"

\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e31\u0e19\u0e40\u0e0b\u0e19\u0e15\u0e4c\u0e41\u0e1e\u0e17\u0e23\u0e34\u0e01 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e04\u0e19\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e1e\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e41\u0e01\u0e30\u0e17\u0e35\u0e48\u0e44\u0e2d\u0e23\u0e34\u0e0a\u0e1c\u0e31\u0e1a \u0e09\u0e31\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e04\u0e34\u0e14\u0e17\u0e35\u0e48\u0e08\u0e30\u0e44\u0e1b\u0e1c\u0e31\u0e1a\u0e41\u0e25\u0e49\u0e27\u0e19\u0e36\u0e01\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1f\u0e34\u0e27\u0e0a\u0e31\u0e48\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e41\u0e1a\u0e1a \u0e1e\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e41\u0e01\u0e30\u0e19\u0e31\u0e49\u0e19\u0e17\u0e33\u0e21\u0e32\u0e08\u0e32\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30 \u0e09\u0e31\u0e19\u0e43\u0e0a\u0e49\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e07\u0e27\u0e07\u0e41\u0e1a\u0e1a\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e21\u0e31\u0e19 97% \u0e43\u0e19\u0e1e\u0e32\u0e22\u0e40\u0e0a\u0e1e\u0e40\u0e1e\u0e34\u0e23\u0e4c\u0e14\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e0a\u0e31\u0e48\u0e19\u0e20\u0e32\u0e29\u0e32\u0e44\u0e17\u0e22\u0e19\u0e35\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32 \u0e09\u0e31\u0e19\u0e22\u0e31\u0e07\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e01\u0e30\u0e2b\u0e25\u0e48\u0e33\u0e14\u0e2d\u0e01\u0e25\u0e07\u0e43\u0e19\u0e21\u0e31\u0e19\u0e1d\u0e23\u0e31\u0e48\u0e07\u0e1a\u0e14\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e09\u0e31\u0e19\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e04\u0e32\u0e42\u0e19\u0e25\u0e32\u0e41\u0e17\u0e19\u0e40\u0e19\u0e22\u0e41\u0e25\u0e30\u0e0a\u0e35\u0e2a\u0e21\u0e31\u0e07\u0e2a\u0e27\u0e34\u0e23\u0e31\u0e15\u0e34\u0e14\u0e49\u0e27\u0e22<\/p>\n

<\/p>\n

\"\"\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\"<\/a><\/p>\n

\u0e1b\u0e23\u0e31\u0e1a\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28<\/h2>\n

\u0e09\u0e31\u0e19\u0e43\u0e0a\u0e49\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30 \u0e04\u0e38\u0e13\u0e41\u0e17\u0e1a\u0e08\u0e30\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e25\u0e34\u0e49\u0e21\u0e23\u0e2a\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e2d\u0e48\u0e2d\u0e19\u0e46 \u0e19\u0e31\u0e49\u0e19 1 \u0e43\u0e19 5 \u0e23\u0e30\u0e14\u0e31\u0e1a \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19 3, 4 \u0e2b\u0e23\u0e37\u0e2d 5 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30\u0e2b\u0e32\u0e01\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e16\u0e49\u0e32\u0e09\u0e31\u0e19\u0e17\u0e33\u0e21\u0e31\u0e19\u0e2d\u0e35\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e09\u0e31\u0e19\u0e08\u0e30\u0e17\u0e33\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e19\u0e35\u0e49\u0e43\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e15\u0e48\u0e2d\u0e44\u0e1b \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e15\u0e48\u0e2d\u0e21\u0e23\u0e31\u0e1a\u0e23\u0e2a\u0e41\u0e1a\u0e1a\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e09\u0e31\u0e19\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19\u0e01\u0e47\u0e44\u0e21\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e23 \u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e07\u0e27\u0e25\u0e43\u0e08\u0e2d\u0e35\u0e01\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23<\/p>\n

\"\"<\/a>

\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e1e\u0e32\u0e22\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/p><\/div>\n

\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/h2>\n
<\/div>
\n\t
\"Healthy<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Healthy Green Curry Shepherd's Pie<\/h2>\n
<\/div>\n
Healthy Green Curry Shepherd's Pie is a fusion dish I invented for St. Patrick's Day. <\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>fusion<\/span><\/div>
Keyword: <\/span>green curry<\/span><\/div><\/div>\n
Servings: <\/span>8<\/span><\/div>\n
Calories: <\/span>259<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Dutch oven or casserole dish<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 3<\/span> tablespoon<\/span> canola oil<\/span><\/li>
    • 3<\/span> tablespoon<\/span> green curry paste<\/span><\/li>
    • 2 <\/span> cups<\/span> green peas<\/span><\/li>
    • 1 <\/span> cup <\/span> sweet corn<\/span><\/li>
    • 2<\/span> cups <\/span> cauliflower<\/span><\/li>
    • 3 <\/span> potatoes<\/span> Skinned and sliced<\/span><\/li>
    • 2<\/span> pounds<\/span> ground turkey<\/span><\/li>
    • 2 <\/span> tablespoon<\/span> turkey<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Low fat cheese<\/span> Optional <\/span><\/li>
    • 1 <\/span> red onion <\/span> Chopped <\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>

      Potatoe Cauliflower Topping<\/h4>
      • Boil the potatoes and cauliflower with enough water to cover them until they are soft.<\/span><\/div><\/li>
      • Once the potatoes and cauliflower are soft drain the water and mash them. <\/span><\/div><\/li>
      • Saute the curry paste on medium-high in the oil. <\/span><\/div><\/li>
      • Add in the soy sauce <\/span><\/div><\/li><\/ul><\/div>

        Meat and Veggies <\/h4>
        • Add in the veggies other than the cauliflower and potatoes and sautee until cooked. <\/span><\/div><\/li>
        • Add in the meat and sautee until cooked through. <\/span><\/div><\/li>
        • Pour the meat and veggies into a dutch oven or casserole dish and cover with the mashed potatoes and cauliflower and smooth it out and create a bit of texture on top. <\/span><\/div><\/li>
        • Add cheese if you want cheese and bake 30 minutes at 400 degrees and be careful taking it out! Hot!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n

          Notes<\/h3>
          If you have specific health concerns please check with your doctor or dietician.\u00a0 We are neither and your situation is fact dependant.\u00a0 What is healthy for one may not be healthy for another.\u00a0\u00a0<\/span><\/div><\/div>\n

          Nutrition<\/h3>
          Calories: <\/span>259<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>12<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>33<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>9<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Trans Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>67<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>123<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>573<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>3<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>1262<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>29<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>64<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>2<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

          \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e25\u0e2d\u0e07\u0e14\u0e39\u0e2a\u0e34\u0e48\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49<\/h2>\n

          Thai Green Curry Fish Instant Pot Recipe<\/a><\/p><\/blockquote>\n