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\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e15\u0e32\u0e23\u0e32\u0e07\u0e40\u0e27\u0e25\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e21\u0e35\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19 \u0e04\u0e38\u0e13\u0e21\u0e31\u0e01\u0e08\u0e30\u0e0b\u0e37\u0e49\u0e2d\u0e0b\u0e2d\u0e2a\u0e16\u0e31\u0e48\u0e27\u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e44\u0e14\u0e49 \u0e0b\u0e36\u0e48\u0e07\u0e08\u0e23\u0e34\u0e07\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e02\u0e2d\u0e07\u0e2a\u0e14\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e14\u0e39\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e44\u0e1b\u0e0b\u0e37\u0e49\u0e2d\u0e15\u0e32\u0e21\u0e23\u0e49\u0e32\u0e19<\/p>\n<h2>\u0e0b\u0e2d\u0e2a\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14<\/h2>\n<p>\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e0a\u0e49\u0e0b\u0e2d\u0e2a\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e41\u0e1a\u0e1a\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e09\u0e31\u0e19\u0e02\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e2a\u0e39\u0e15\u0e23\u0e43\u0e14\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e19\u0e35\u0e49 \u0e21\u0e34\u0e09\u0e30\u0e19\u0e31\u0e49\u0e19 \u0e15\u0e25\u0e32\u0e14\u0e43\u0e14 \u0e46 \u0e04\u0e27\u0e23\u0e21\u0e35\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e43\u0e19\u0e17\u0e32\u0e07\u0e40\u0e14\u0e34\u0e19\u0e43\u0e19\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e32\u0e19\u0e32\u0e0a\u0e32\u0e15\u0e34 \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e15\u0e30\u0e27\u0e31\u0e19\u0e15\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e17\u0e33 \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e42\u0e2e\u0e21\u0e40\u0e21\u0e14\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e2a\u0e39\u0e15\u0e23\u0e14\u0e49\u0e27\u0e22\u0e40\u0e19\u0e22\u0e16\u0e31\u0e48\u0e27\u0e17\u0e35\u0e48\u0e40\u0e15\u0e34\u0e21\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a <a href=\"https:\/\/healthythairecipes.com\/healthier-thai-peanut-sauce-added-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e2a\u0e39\u0e15\u0e23\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e39\u0e07\u0e02\u0e36\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"26Cke2OEf1\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-peanut-sauce\/\">Thai Peanut Sauce<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Peanut Sauce\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-peanut-sauce\/embed\/#?secret=6Yu2EevTKE#?secret=26Cke2OEf1\" data-secret=\"26Cke2OEf1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07<\/h2>\n<p>\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e14\u0e39\u0e44\u0e14\u0e49\u0e14\u0e49\u0e27\u0e22\u0e15\u0e31\u0e27\u0e2a\u0e30\u0e01\u0e14\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49 <i><b>\u0e1e\u0e19\u0e31\u0e2a<\/b><\/i> ( <a title=\"\u0e20\u0e32\u0e29\u0e32\u0e44\u0e17\u0e22\" href=\"https:\/\/en.wikipedia.org\/wiki\/Thai_language\">\u0e44\u0e17\u0e22<\/a> : <span lang=\"th\">\u0e1e\u0e30\u0e41\u0e19\u0e07<\/span> , <small>\u0e2d\u0e48\u0e32\u0e19\u0e27\u0e48\u0e32<\/small> <span class=\"IPA\" title=\"\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e41\u0e17\u0e19\u0e43\u0e19\u0e2a\u0e31\u0e17\u0e2d\u0e31\u0e01\u0e29\u0e23\u0e2a\u0e32\u0e01\u0e25 (IPA)\"><a title=\"\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2b\u0e25\u0e37\u0e2d:IPA\/Thai\" href=\"https:\/\/en.wikipedia.org\/wiki\/Help:IPA\/Thai\">[p\u02b0\u0101 .n\u025b\u0304\u02d0\u014b]<\/a><\/span>) \u0e22\u0e31\u0e07\u0e2a\u0e30\u0e01\u0e14\u0e27\u0e48\u0e32 <i><b>\u0e1e\u0e19\u0e31\u0e07 \u0e1e\u0e30<\/b><\/i> <i><b>\u0e19\u0e31<\/b><\/i> \u0e07 \u0e41\u0e25\u0e30\u0e41\u0e1a\u0e1a\u0e2d\u0e37\u0e48\u0e19\u0e46) \u0e21\u0e31\u0e01\u0e43\u0e0a\u0e49\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e41\u0e25\u0e30\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e1c\u0e2a\u0e21\u0e01\u0e31\u0e19 \u0e14\u0e39\u0e04\u0e33\u0e1e\u0e39\u0e14\u0e19\u0e35\u0e49\u0e08\u0e32\u0e01 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Phanaeng\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e2b\u0e19\u0e49\u0e32 Wikipedia<\/a><\/p>\n<blockquote><p>\u201c\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e17\u0e33\u0e14\u0e49\u0e27\u0e22\u0e15\u0e32\u0e01\u0e41\u0e2b\u0e49\u0e07 <a title=\"\u0e1e\u0e23\u0e34\u0e01\u0e02\u0e35\u0e49\u0e2b\u0e19\u0e39\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chili_pepper\">\u0e1e\u0e23\u0e34\u0e01<\/a> , <a title=\"\u0e02\u0e48\u0e32\" href=\"https:\/\/en.wikipedia.org\/wiki\/Galangal\">\u0e02\u0e48\u0e32<\/a> <a class=\"mw-redirect\" title=\"\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lemongrass\">\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49<\/a> , <a title=\"\u0e21\u0e30\u0e01\u0e23\u0e39\u0e14\" href=\"https:\/\/en.wikipedia.org\/wiki\/Kaffir_lime\">\u0e1c\u0e34\u0e27\u0e21\u0e30\u0e01\u0e23\u0e39\u0e14<\/a> , <a title=\"\u0e1c\u0e31\u0e01\u0e0a\u0e35\" href=\"https:\/\/en.wikipedia.org\/wiki\/Coriander#Roots\">\u0e23\u0e32\u0e01\u0e1c\u0e31\u0e01\u0e0a\u0e35<\/a> , <a title=\"\u0e1c\u0e31\u0e01\u0e0a\u0e35\" href=\"https:\/\/en.wikipedia.org\/wiki\/Coriander#Fruit\">\u0e40\u0e21\u0e25\u0e47\u0e14\u0e1c\u0e31\u0e01\u0e0a\u0e35<\/a> , \u0e40\u0e21\u0e25\u0e47\u0e14 <a title=\"\u0e1c\u0e07\u0e22\u0e35\u0e48\u0e2b\u0e23\u0e48\u0e32\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cumin\">\u0e22\u0e35\u0e48\u0e2b\u0e23\u0e48\u0e32<\/a> , <a title=\"\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\" href=\"https:\/\/en.wikipedia.org\/wiki\/Garlic\">\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21<\/a> <a title=\"\u0e2b\u0e2d\u0e21\" href=\"https:\/\/en.wikipedia.org\/wiki\/Shallot\">\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07<\/a> <a title=\"\u0e01\u0e30\u0e1b\u0e34\" href=\"https:\/\/en.wikipedia.org\/wiki\/Shrimp_paste\">\u0e01\u0e30\u0e1b\u0e34<\/a> <a title=\"\u0e40\u0e01\u0e25\u0e37\u0e2d\" href=\"https:\/\/en.wikipedia.org\/wiki\/Salt\">\u0e40\u0e01\u0e25\u0e37\u0e2d<\/a> \u0e41\u0e25\u0e30 <a title=\"\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\" href=\"https:\/\/en.wikipedia.org\/wiki\/Peanut\">\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07<\/a><sup id=\"cite_ref-TFM_2-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Phanaeng#cite_note-TFM-2\">[2]<\/a><\/sup> \u0e08\u0e32\u0e19\u0e19\u0e35\u0e49\u0e21\u0e31\u0e01\u0e08\u0e30\u0e17\u0e33\u0e14\u0e49\u0e27\u0e22\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e2a\u0e49\u0e19\u0e1a\u0e32\u0e07 \u0e46 <a title=\"\u0e21\u0e30\u0e01\u0e23\u0e39\u0e14\" href=\"https:\/\/en.wikipedia.org\/wiki\/Kaffir_lime\">\u0e43\u0e1a\u0e21\u0e30\u0e01\u0e23\u0e39\u0e14<\/a> , <a title=\"\u0e01\u0e30\u0e17\u0e34\" href=\"https:\/\/en.wikipedia.org\/wiki\/Coconut_milk\">\u0e01\u0e30\u0e17\u0e34<\/a> , <i>\u0e1e\u0e23\u0e34\u0e01<\/i> \u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07 \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e1b\u0e35\u0e4a\u0e1a \u0e41\u0e25\u0e30 <a title=\"\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32\" href=\"https:\/\/en.wikipedia.org\/wiki\/Fish_sauce\">\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32<\/a> \u201d<\/p><\/blockquote>\n<p>\u0e15\u0e32\u0e21\u0e1b\u0e01\u0e15\u0e34\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e23\u0e32\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e08\u0e31\u0e14\u0e2b\u0e32\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e01\u0e32\u0e23\u0e41\u0e1b\u0e23\u0e23\u0e39\u0e1b\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e17\u0e33\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e2d\u0e07 \u0e40\u0e23\u0e32\u0e17\u0e33\u0e44\u0e14\u0e49\u0e40\u0e22\u0e2d\u0e30\u0e41\u0e25\u0e49\u0e27\u0e40\u0e01\u0e47\u0e1a\u0e43\u0e2a\u0e48\u0e16\u0e32\u0e14\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07\u0e15\u0e32\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e44\u0e27\u0e49 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e44\u0e1b \u0e09\u0e31\u0e19\u0e17\u0e33\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e21\u0e32\u0e2b\u0e25\u0e32\u0e22\u0e2a\u0e39\u0e15\u0e23\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e01\u0e07\u0e40\u0e1c\u0e47\u0e14\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gYtut4vwWK\"><p><a href=\"https:\/\/healthythairecipes.com\/homemade-paneang-curry-paste\/\">Homemade Panang Curry Paste Recipe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homemade Panang Curry Paste Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-paneang-curry-paste\/embed\/#?secret=iLt5U5CvAf#?secret=gYtut4vwWK\" data-secret=\"gYtut4vwWK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e07\u0e27\u0e25\u0e43\u0e08\u0e2d\u0e35\u0e01\u0e15\u0e48\u0e2d\u0e44\u0e1b \u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32<\/h2>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8973\" class=\"wprm-recipe-container\" data-recipe-id=\"8973\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/12\/Panang-Curry-Lamb-Chops-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Panang Curry Lamb Chops\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/12\/Panang-Curry-Lamb-Chops-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/12\/Panang-Curry-Lamb-Chops-320x320.jpg 320w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/12\/Panang-Curry-Lamb-Chops-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/panang-curry-lamb-chops-%e0%b9%81%e0%b8%81%e0%b8%87%e0%b8%9e%e0%b8%b0%e0%b9%81%e0%b8%99%e0%b8%87%e0%b8%8b%e0%b8%b5%e0%b9%88%e0%b9%82%e0%b8%84%e0%b8%a3%e0%b8%87%e0%b9%81%e0%b8%81%e0%b8%b0\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8973\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Panang Curry Lamb Chops (\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e0b\u0e35\u0e48\u0e42\u0e04\u0e23\u0e07\u0e41\u0e01\u0e30)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Panang Curry Lamb Chops are a rich peanuty way to create a saucy finish for your lamb chops <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai Fusion<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Lamb, Mutton<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8973 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8973\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1116<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$20<\/span><\/div>\n<div id=\"recipe-8973-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"8973\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Grill<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mixing Bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Skillet if not grill<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-8973-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8973-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8973\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lamb chops<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Store-bought, or using our homemade recipe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panang <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">paste, store-bought, or using our homemade recipe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or whatever you prefer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">low sodium soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stevia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fish sauce <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Optional <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Garnish<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Peanuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped, optional <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Shallots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or onions fried  or just chopped and grilled lightly for topping, optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Stems separated, optional, or parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">limes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">In wedges<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8973-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8973-instructions-container wprm-block-text-normal\" data-recipe=\"8973\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8973-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend the sauce ingredients until they reach an even consistency. <\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the light coconut milk, stirring into an even consistency. <\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the lamb chops to a bowl or ziplock bag with about half the sauce and marinate the lamb chops for at least 30 minutes in it.  <\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the lamb chops to a skillet or grill on low to medium-high heat.  <\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the lamb chops until your desired level, rare, medium-rare, well done, probably no more than 5 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After marinating the chops, heat all the sauce in a saucepan over medium heat.<\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the sauce of the lamb chops to your desired level, and or serve in a bowl for guests to top to their preference.  <\/span><\/div><\/li><li id=\"wprm-recipe-8973-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish with, fried garlic, shallots, chopped, peanuts, parsley, cilantro, lime or whatever you like <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-8973-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, our healthy Thai recipe's nutrition facts are calculated by a computer and are just an estimate.\u00a0 If you have specific nutrition and dietary concerns, please check it out with doctor as your situation is fact dependant.\u00a0 When in doubt, check it out and or, when in doubt, throw it out if it might have gone bad.\u00a0 The recipe was inspired by <a href=\"https:\/\/www.foodandwine.com\/recipes\/lamb-chops-spicy-thai-peanut-sauce\" target=\"_blank\" rel=\"noopener\">this recipe at foodandwine.com<\/a><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">257<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2173<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1253<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">540<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2>\u0e01\u0e23\u0e38\u0e13\u0e32\u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e1a\u0e19\u0e42\u0e0b\u0e40\u0e0a\u0e35\u0e22\u0e25\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e23\u0e31\u0e01\u0e40\u0e23\u0e32!<\/h2>\n<div id=\"attachment_14196\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/12\/Panang-Curry-Lamb-Chops-%E0%B9%81%E0%B8%81%E0%B8%87%E0%B8%9E%E0%B8%B0%E0%B9%81%E0%B8%99%E0%B8%87%E0%B9%81%E0%B8%81%E0%B8%B0-Pinterest-Image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14196\" class=\"size-full wp-image-8994\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/12\/Panang-Curry-Lamb-Chops-%E0%B9%81%E0%B8%81%E0%B8%87%E0%B8%9E%E0%B8%B0%E0%B9%81%E0%B8%99%E0%B8%87%E0%B9%81%E0%B8%81%E0%B8%B0-Pinterest-Image.jpg\" alt=\"\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30 Pinterest Image\" width=\"735\" height=\"1102\"><\/a><p id=\"caption-attachment-14196\" class=\"wp-caption-text\">\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30 Pinterest 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marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"n3HguZ0kOo\"><p><a href=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/\">Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/embed\/#?secret=GRmdYhYK5c#?secret=n3HguZ0kOo\" data-secret=\"n3HguZ0kOo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gQjBX4nlSd\"><p><a 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sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Chicken Curry with Winter Melon&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-chicken-curry-with-winter-melon\/embed\/#?secret=gylhxRh7mB#?secret=2KZ9Z4PaHt\" data-secret=\"2KZ9Z4PaHt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0e02\u0e2d\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e17\u0e35\u0e48\u0e2d\u0e48\u0e32\u0e19\u0e21\u0e32\u0e16\u0e36\u0e07\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e41\u0e25\u0e30\u0e42\u0e1b\u0e23\u0e14\u0e2a\u0e21\u0e31\u0e04\u0e23\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e2b\u0e21\u0e48 \u0e46 \u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e42\u0e1e\u0e2a\u0e15\u0e4c\u0e44\u0e27\u0e49!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e41\u0e01\u0e07\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e16\u0e31\u0e48\u0e27\u0e17\u0e35\u0e48\u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e2a\u0e27\u0e22\u0e07\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e41\u0e1a\u0e1a\u0e44\u0e17\u0e22\u0e17\u0e35\u0e48\u0e17\u0e30\u0e25\u0e36\u0e48\u0e07 <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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