{"id":16851,"date":"2022-09-13T16:22:22","date_gmt":"2022-09-13T21:22:22","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%8b%e0%b8%b8%e0%b8%9b%e0%b8%a1%e0%b8%b0%e0%b8%9e%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%80%e0%b8%95%e0%b9%89%e0%b8%b2%e0%b8%ab%e0%b8%b9\/"},"modified":"2022-09-13T16:22:22","modified_gmt":"2022-09-13T21:22:22","slug":"%e0%b8%8b%e0%b8%b8%e0%b8%9b%e0%b8%a1%e0%b8%b0%e0%b8%9e%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%80%e0%b8%95%e0%b9%89%e0%b8%b2%e0%b8%ab%e0%b8%b9","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%8b%e0%b8%b8%e0%b8%9b%e0%b8%a1%e0%b8%b0%e0%b8%9e%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b9%84%e0%b8%97%e0%b8%a2%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%80%e0%b8%95%e0%b9%89%e0%b8%b2%e0%b8%ab%e0%b8%b9\/","title":{"rendered":"\u0e0b\u0e38\u0e1b\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e44\u0e17\u0e22\u0e43\u0e2a\u0e48\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49"},"content":{"rendered":"

<\/p>\n

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<\/div>
\n\t
\"Thai<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Thai Coconut Zoodle Soup<\/h2>\n
<\/div>\n
Thai Coconut Zoodle Soup is an easy, low carb way to get robust flavor without too many processed ingredients. <\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Soup<\/span><\/div>
Cuisine: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Coconut, Zoodles, Soup<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>309<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$10<\/span><\/div>\n

Equipment<\/h3>
  • Wok<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 1<\/span> quart <\/span> Vegetable broth<\/span> Thai coconut broth <\/span><\/li>
    • \u00bd<\/span> cup <\/span> Mushrooms<\/span> Sliced <\/span><\/li>
    • \u00bd<\/span> cup <\/span> Red onions<\/span> Sliced<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Radishes<\/span> Sliced<\/span><\/li>
    • \u00bd <\/span> cup <\/span> Snap peas<\/span><\/li>
    • 1<\/span> Jalepeno<\/span> Sliced<\/span><\/li>
    • 1<\/span> Lime<\/span> Sliced into medalions<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Thai basil<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Mint<\/span><\/li>
    • 1<\/span> cup<\/span> Tofu<\/span> Hard <\/span><\/li>
    • 2<\/span> tablespoon<\/span> Canola oil<\/span> Or whatever<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions<\/h3>
      • Heat the oil on medium high<\/span><\/div><\/li>
      • Sautee the Tofu on medium high in the oil until browned around the edges <\/span><\/div>
        \"Saut\u00e9ing<\/div> <\/li>
      • Add in the quart of Thai coconut broth and continue to heat until boiling <\/span><\/div>
        \"Thai<\/div> <\/li>
      • Add in the mushrooms, red onions, radish and snap peas<\/span><\/div><\/li>
      • Serve with the jalapenos, mint, and Thai basil and lime wedges<\/span><\/div>
        \"Thai<\/div> <\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notes<\/h3>
        As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.\u00a0 We are not nutritionists or dietitians.
        Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0
        We like whole foods, avoid the processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact-dependent.\u00a0
        I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns.\u00a0
        When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.\u00a0\u00a0
        Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calories: <\/span>309<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>22<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>14<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>20<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sodium: <\/span>1917<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>367<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>5<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>9<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>2144<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>45<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>3<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

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        Thai Red Curry and Buckwheat Noodle Soup Recipe<\/a><\/p><\/blockquote>\n