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\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1b\u0e01\u0e15\u0e34\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e08\u0e30\u0e1e\u0e1a\u0e43\u0e19\u0e15\u0e25\u0e32\u0e14\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e49\u0e2d\u0e07\u0e16\u0e34\u0e48\u0e19\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bean-sprouts#2\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01<\/a> (\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 \"\u0e16\u0e31\u0e48\u0e27\u0e40\u0e02\u0e35\u0e22\u0e27\") \u0e21\u0e35\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07\u0e22\u0e31\u0e07\u0e22\u0e48\u0e2d\u0e22\u0e07\u0e48\u0e32\u0e22\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n<p>             <\/p>\n<div id=\"attachment_14174\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14174\" class=\"size-large wp-image-14174\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-1536x1152.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-2048x1536.jpg 2048w, 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\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e32\u0e01\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\/\u0e1e\u0e37\u0e0a\u0e0a\u0e31\u0e49\u0e19\u0e14\u0e35 <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-tofu#nutrition\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49<\/a> \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e08\u0e32\u0e01\u0e19\u0e21\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e02\u0e49\u0e19 \u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01 \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e21\u0e35\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e15\u0e48\u0e33\u0e41\u0e25\u0e30\u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 (\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 4 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\u0e2a\u0e34\u0e48\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e1c\u0e31\u0e14 \u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e1e\u0e35\u0e22\u0e07 6-7 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e32\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e43\u0e19\u0e23\u0e49\u0e32\u0e19\u0e02\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e0a\u0e33\u0e15\u0e30\u0e27\u0e31\u0e19\u0e15\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48 \u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07? \u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19 \u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01 \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e14 \u0e15\u0e49\u0e19\u0e2b\u0e2d\u0e21 \u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e04\u0e32\u0e42\u0e19\u0e25\u0e32 \u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27 \u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22 (\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19) \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e17\u0e19\u0e17\u0e35\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e14\u0e49\u0e27\u0e22 Jalapeno \u0e09\u0e31\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e14\u0e07\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e23\u0e01\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e23\u0e2a\u0e08\u0e31\u0e14\u0e41\u0e25\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e2a\u0e35\u0e01\u0e31\u0e1a\u0e08\u0e32\u0e19 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e1f\u0e19\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e23\u0e2a\u0e40\u0e1c\u0e47\u0e14\u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e35\u0e2a\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e08\u0e32\u0e19 \u0e40\u0e23\u0e32\u0e02\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e43\u0e2a\u0e48\u0e1e\u0e23\u0e34\u0e01\u0e2b\u0e22\u0e27\u0e01\u0e2a\u0e35\u0e41\u0e14\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e49\u0e21\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e25\u0e07\u0e44\u0e1b!<\/p>\n<div id=\"attachment_14176\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14176\" class=\"size-large wp-image-14176\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-Ingredients-1024x746.jpg\" alt=\"\" width=\"1024\" height=\"746\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-Ingredients-1024x746.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-Ingredients-1028x749.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-Ingredients-768x560.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-Ingredients-1536x1120.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-Ingredients-2048x1493.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-14176\" class=\"wp-caption-text\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01\u0e1c\u0e31\u0e14\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49<\/p><\/div>\n<p>(\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2b\u0e22\u0e31\u0e14\u0e40\u0e27\u0e25\u0e32\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e1c\u0e21\u0e43\u0e0a\u0e49\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e17\u0e2d\u0e14 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e32\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e17\u0e2d\u0e14\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e23\u0e49\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e0a\u0e33\u0e43\u0e19\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22 \u0e41\u0e15\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e41\u0e02\u0e47\u0e07\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e17\u0e35\u0e48\u0e2a\u0e14\u0e43\u0e2b\u0e21\u0e48\u0e44\u0e14\u0e49\u0e16\u0e49\u0e32\u0e2b\u0e32\u0e02\u0e2d\u0e07\u0e17\u0e2d\u0e14\u0e44\u0e21\u0e48\u0e40\u0e08\u0e2d \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e04\u0e37\u0e2d\u0e40\u0e1b\u0e34\u0e14\u0e1a\u0e23\u0e23\u0e08\u0e38\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e41\u0e25\u0e49\u0e27\u0e25\u0e49\u0e32\u0e07\u0e2d\u0e2d\u0e01 \u0e25\u0e49\u0e32\u0e07\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e41\u0e25\u0e49\u0e27\u0e40\u0e0a\u0e47\u0e14\u0e43\u0e2b\u0e49\u0e41\u0e2b\u0e49\u0e07\u0e14\u0e49\u0e27\u0e22\u0e01\u0e23\u0e30\u0e14\u0e32\u0e29\u0e17\u0e34\u0e0a\u0e0a\u0e39\u0e48 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19 \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e25\u0e39\u0e01\u0e40\u0e15\u0e4b\u0e32 \u0e41\u0e25\u0e49\u0e27\u0e17\u0e2d\u0e14\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e04\u0e32\u0e42\u0e19\u0e25\u0e32\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e23\u0e30\u0e17\u0e30 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e25\u0e30\u0e01\u0e23\u0e2d\u0e1a\u0e41\u0e25\u0e49\u0e27\u0e41\u0e15\u0e48\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e2d\u0e1a\u0e02\u0e2d\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e46 \u0e43\u0e2b\u0e49\u0e1e\u0e31\u0e01\u0e44\u0e27\u0e49 )<\/p>\n<div class=\"mv-video-target mv-video-id-i3jpfmiomqr05gjdjjps\" data-video-id=\"i3jpfmiomqr05gjdjjps\" data-ratio=\"16:9\" data-volume=\"70\"><\/div>\n<h3><em>\u0e21\u0e32\u0e17\u0e33\u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e01\u0e31\u0e19\u0e40\u0e16\u0e2d\u0e30<\/em><\/h3>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8853\" class=\"wprm-recipe-container\" data-recipe-id=\"8853\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Stir-Fried Tofu Bean Sprouts\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-320x320.jpg 320w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/11\/Stir-Fried-Tofu-Bean-Sprouts-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/stir-fried-tofu-bean-sprouts-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%87%e0%b8%ad%e0%b8%81%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%80%e0%b8%95%e0%b9%89%e0%b8%b2%e0%b8%ab-2\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8853\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fried Tofu Bean Sprouts (\u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e07\u0e2d\u0e01\u0e43\u0e2a\u0e48\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A very easy stir-fried vegetarian-friendly dish that has only 7 ingredients.  A light dish, low calories, and high plant-based protein.  You can serve this dish with or without rice.  Skip the rice if you like to have a low-carb meal or serve it with rice if you desire.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Bean Sprouts, plant-based protein, Tofu, Vegan, Vegetarian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8853 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8853\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">262<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Mod Shed<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$7<\/span><\/div>\n<div id=\"recipe-8853-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"8853\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Wok or pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatula or Cooking Spoon<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-8853-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8853-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8853\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bean sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Fried or fresh <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut 2 inches long<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Thai Peppers, Jalapenos or Bell Peppers<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8853-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8853-instructions-container wprm-block-text-normal\" data-recipe=\"8853\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8853-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn the stove on high heat, add oil into a wok <\/span><\/div><\/li><li id=\"wprm-recipe-8853-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the oil is hot, add chopped garlic. When the garlic turns to yellow-golden color, add tofu and stirfry the tofu until they are crispy but not burn.<\/span><\/div><\/li><li id=\"wprm-recipe-8853-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Then add bean sprouts, green onion, and soy sauce, stirfry everything together until the bean sprouts are cooked.  (It can be about 4-6 minutes, the bean sprouts are quick to be cooked)<\/span><\/div><\/li><li id=\"wprm-recipe-8853-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the Thai chili or jalapeno, stirfry them with the other ingredients.  Turn off the stove. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-8853-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The nutrition facts are calculated by an API using a computer and are an estimate.\u00a0 If you have special dietary needs or concerns, please contact an appropriate health care provider.\u00a0 Also, please comment if you have ideas to help us improve our recipes.\u00a0 Share if you like us.\u00a0 \ud83d\ude42\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">262<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">529<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">608<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">677<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">207<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h3><em>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e0a\u0e2d\u0e1a<\/em><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wPwpx6wyH9\"><p><a href=\"https:\/\/healthythairecipes.com\/garlic-fried-brown-rice-with-tofu\/\">Garlic Fried Brown Rice with Tofu<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Garlic Fried Brown Rice with Tofu&#8221; 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