{"id":16817,"date":"2022-09-13T16:21:24","date_gmt":"2022-09-13T21:21:24","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%9b%e0%b8%a5%e0%b8%b2%e0%b8%99%e0%b8%b4%e0%b8%a5%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%99%e0%b9%86\/"},"modified":"2022-09-13T16:21:24","modified_gmt":"2022-09-13T21:21:24","slug":"%e0%b8%9b%e0%b8%a5%e0%b8%b2%e0%b8%99%e0%b8%b4%e0%b8%a5%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%99%e0%b9%86","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9b%e0%b8%a5%e0%b8%b2%e0%b8%99%e0%b8%b4%e0%b8%a5%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%99%e0%b9%86\/","title":{"rendered":"\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e23\u0e49\u0e2d\u0e19\u0e46"},"content":{"rendered":"

<\/p>\n

\u0e09\u0e31\u0e19\u0e01\u0e34\u0e19\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e23\u0e49\u0e2d\u0e19\u0e46 \u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e31\u0e49\u0e07\u0e41\u0e23\u0e01\u0e17\u0e35\u0e48\u0e23\u0e49\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e21\u0e47\u0e01\u0e0b\u0e34\u0e01\u0e31\u0e19\u0e43\u0e19\u0e04\u0e23\u0e2d\u0e2a\u0e1a\u0e35 \u0e23\u0e31\u0e10\u0e40\u0e17\u0e47\u0e01\u0e0b\u0e31\u0e2a \u0e0a\u0e37\u0e48\u0e2d\u0e2d\u0e35\u0e01\u0e31\u0e27\u0e19\u0e48\u0e32 \u0e42\u0e08\u0e2a\u0e4c \u0e09\u0e31\u0e19\u0e14\u0e39\u0e27\u0e48\u0e32\u0e21\u0e35\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e0a\u0e31\u0e48\u0e19\u0e20\u0e32\u0e29\u0e32\u0e44\u0e17\u0e22\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e21\u0e35\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e0b\u0e35\u0e1f\u0e39\u0e49\u0e14\u0e17\u0e35\u0e48\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e23\u0e07\u0e43\u0e0a\u0e48 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e04\u0e49\u0e19\u0e04\u0e27\u0e49\u0e32 \u0e09\u0e31\u0e19\u0e08\u0e36\u0e07\u0e23\u0e27\u0e21\u0e04\u0e39\u0e48\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e02\u0e36\u0e49\u0e19\u0e21\u0e32<\/p>\n

\"\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e23\u0e49\u0e2d\u0e19\u0e46\"<\/a>

\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e23\u0e49\u0e2d\u0e19\u0e46<\/p><\/div>\n

<\/div>
\n\t
\"Sizzling<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Sizzling Tilapia<\/h2>\n
<\/div>\n
I had sizzling tilapia for the first time at a Mexican Restaurant in Crosby, Texas called Iguana Joes. \u00a0I looked to see if there is a Thai version and there isn\u2019t exactly but of sizzling seafood yes. \u00a0So after researching I combined a couple together and came up with this.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>Central Thai<\/span><\/div>
Keyword: <\/span>Tilapia, Fish<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>504<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$15<\/span><\/div>\n

Equipment<\/h3>
  • Wok<\/div><\/li>
  • Oven<\/div><\/li>
  • Mortar and Pestle<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>
    • 4<\/span> Tilapia Fillets<\/span> Boneless if possible<\/span><\/li><\/ul><\/div>

      For the paste<\/h4>
      • 1 <\/span> tablespoon<\/span> Coriander <\/span> Seeds<\/span><\/li>
      • 3<\/span> tablespoon<\/span> Garlic<\/span> Minced and fresh if possible<\/span><\/li>
      • 2<\/span> tablespoon<\/span> Lemongrass<\/span> Chopped<\/span><\/li>
      • 1<\/span> tablespoon<\/span> Thai peppers<\/span> Chopped<\/span><\/li><\/ul><\/div>

        Other ingredients<\/h4>
        • 1<\/span> tablespoon<\/span> Oyster Sauce<\/span><\/li>
        • 1<\/span> tablespoon<\/span> Soy sauce<\/span> Lite<\/span><\/li>
        • 3<\/span> tablespoon<\/span> Canola oil<\/span><\/li>
        • 1<\/span> Cup<\/span> White onion<\/span> Chopped <\/span><\/li>
        • 1<\/span> teaspoon<\/span> Black pepper<\/span><\/li>
        • \u00bd<\/span> teaspoon<\/span> Stevia<\/span><\/li>
        • \u00bd<\/span> teaspoon<\/span> Salt<\/span><\/li>
        • \u00bd <\/span> Cup<\/span> Butter <\/span> Alternative, healthier butter if possible<\/span><\/li><\/ul><\/div>

          Toppings\/ For serving <\/h4>
          • 1<\/span> Cup<\/span> Thai basil<\/span> Fresh with leaves plucked off <\/span><\/li>
          • 1<\/span> teaspoon<\/span> Fish sauce<\/span><\/li>
          • 1<\/span> Cup<\/span> Green onions<\/span> Chopped <\/span><\/li>
          • 3<\/span> tablespoon<\/span> Wine<\/span> Rice or white wine<\/span><\/li>
          • 1<\/span> Lime<\/span> Cut into thin wedges<\/span><\/li><\/ul><\/div><\/div>\n

            Instructions<\/h3>
            • In a mortar with pestle or in a food processor make the paste ingredients into a paste.<\/span><\/div><\/li>
            • Heat the oil in the wok over medium heat. <\/span><\/div><\/li>
            • Stir-fry the paste until it is fragrant, then stir in the onion, some of the basil leaves, oyster sauce, soy sauce, stevia and black pepper and stir-fry until well mixed together and set aside.<\/span><\/div><\/li>
            • Heat the oven to 450.<\/span><\/div><\/li>
            • Melt the butter alternative and place on the cooking sheet and coat the pan evenly. <\/span><\/div><\/li>
            • Place the tilapia fillets on the cooking sheet spaced evenly. <\/span><\/div><\/li>
            • Add the topping you made with the wok on top of the fillets covering evenly. Alternatively, you can flip the fish while cooking and add the topping at the end. <\/span><\/div><\/li>
            • Bake on the middle rack for 15 minutes checking and flipping if you can without messing it up to make sure it does not burn. <\/span><\/div><\/li>
            • Serve with remaining toppings and rice or whatever you choose for your side dishes. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n

              Notes<\/h3>
              As always, our nutrition facts were calculated by a computer api and some ingredients were not exactly calculated, there was no lite soy sauce or alternative butter option so values will be slightly better with those corrected. \u00a0If you have any special nutrition concerns you should always check it out with your physician as your situation is fact dependent. \u00a0Our healthy Thai recipes are as healthy as we can make them using what we know. We are not dietitians or nutritionists so follow up with a specialist if needed and let us know what we can do better in the comments section below. \u00a0\ud83d\ude42\u00a0<\/span><\/div><\/div>\n

              Nutrition<\/h3>
              Calories: <\/span>504<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>21<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>43<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>29<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>85<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>880<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>774<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>626<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>25<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>111<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>4<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n
              \"\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e23\u0e49\u0e2d\u0e19\u0e46\"<\/a>

              \u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e23\u0e49\u0e2d\u0e19\u0e46<\/p><\/div>\n

              \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49<\/h2>\n

              Thai fusion creamy garlic butter Tuscan fish<\/a><\/p><\/blockquote>\n