{"id":16799,"date":"2022-09-13T16:21:16","date_gmt":"2022-09-13T21:21:16","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%82%e0%b8%a5%e0%b8%84%e0%b8%a7%e0%b8%ad%e0%b8%97\/"},"modified":"2022-09-13T16:21:16","modified_gmt":"2022-09-13T21:21:16","slug":"%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%82%e0%b8%a5%e0%b8%84%e0%b8%a7%e0%b8%ad%e0%b8%97","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%82%e0%b8%a5%e0%b8%84%e0%b8%a7%e0%b8%ad%e0%b8%97\/","title":{"rendered":"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e17"},"content":{"rendered":"

<\/p>\n

\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e17\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e44\u0e14\u0e49\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e17 \u0e40\u0e23\u0e32\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2e\u0e39\u0e2a\u0e15\u0e31\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e16\u0e32\u0e19\u0e17\u0e35\u0e48\u0e41\u0e23\u0e01\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e40\u0e04\u0e22\u0e40\u0e2b\u0e47\u0e19\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32 \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e04\u0e31\u0e21\u0e04\u0e27\u0e2d\u0e17\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2a\u0e49\u0e21\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 \u0e21\u0e31\u0e01\u0e43\u0e0a\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e21\u0e49\u0e1b\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e02\u0e35\u0e22\u0e27\u0e0a\u0e2d\u0e38\u0e48\u0e21\u0e15\u0e25\u0e2d\u0e14\u0e1b\u0e35\u0e08\u0e36\u0e07\u0e21\u0e31\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e1f\u0e23\u0e35\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e44\u0e2b\u0e19<\/p>\n

\"\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e17\"<\/a>

\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e17<\/p><\/div>\n

Loquats<\/a> \u0e21\u0e35\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e09\u0e31\u0e19\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e2a\u0e35\u0e41\u0e25\u0e30\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e2d\u0e1b\u0e23\u0e34\u0e04\u0e2d\u0e17 \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e21\u0e35\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e2d\u0e48\u0e2d\u0e19\u0e01\u0e27\u0e48\u0e32\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e42\u0e14\u0e14\u0e40\u0e14\u0e48\u0e19\u0e40\u0e17\u0e48\u0e32\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e31\u0e1a\u0e1b\u0e30\u0e23\u0e14 \u0e41\u0e15\u0e48\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e17\u0e35\u0e48\u0e2b\u0e32\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22<\/p>\n

\u0e01\u0e32\u0e23\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e15<\/h2>\n

\u0e07\u0e48\u0e32\u0e22\u0e21\u0e32\u0e01 \u0e2a\u0e48\u0e27\u0e19\u0e17\u0e35\u0e48\u0e22\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e15\u0e31\u0e14\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e15\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e32\u0e30\u0e40\u0e21\u0e25\u0e47\u0e14 \u0e40\u0e23\u0e32\u0e40\u0e1e\u0e34\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e2a\u0e27\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e41\u0e25\u0e49\u0e27\u0e2b\u0e22\u0e34\u0e1a\u0e0a\u0e32\u0e21\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e1a\u0e41\u0e25\u0e49\u0e27\u0e43\u0e0a\u0e49\u0e21\u0e35\u0e14\u0e1b\u0e2d\u0e01\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e2d\u0e32\u0e40\u0e21\u0e25\u0e47\u0e14\u0e2d\u0e2d\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e2a\u0e34\u0e27\u0e40\u0e2a\u0e35\u0e49\u0e22\u0e19 \u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e19\u0e38\u0e01\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e04\u0e34\u0e14\u0e41\u0e1a\u0e1a\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e42\u0e25\u0e04\u0e27\u0e2d\u0e17\u0e17\u0e35\u0e48\u0e21\u0e35\u0e40\u0e21\u0e25\u0e47\u0e14\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e2a\u0e2d\u0e07\u0e16\u0e49\u0e27\u0e22\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48\u0e25\u0e49\u0e32\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e01\u0e48\u0e2d\u0e19 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e22\u0e34\u0e48\u0e07\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e08\u0e32\u0e01\u0e1a\u0e49\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/p>\n

\"Loquats<\/a>

Loquats \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19<\/p><\/div>\n

\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23<\/h2>\n

\u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e15\u0e32\u0e21\u0e1b\u0e01\u0e15\u0e34 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1c\u0e31\u0e14\u0e02\u0e49\u0e32\u0e27\u0e41\u0e25\u0e30\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e02\u0e49\u0e32\u0e27\u0e17\u0e35\u0e48\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e44\u0e27\u0e49 \u0e21\u0e14 \u0e20\u0e23\u0e23\u0e22\u0e32\u0e17\u0e35\u0e48\u0e23\u0e31\u0e01\u0e43\u0e19\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 \u0e08\u0e23\u0e34\u0e07\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e17\u0e33\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e40\u0e18\u0e2d\u0e08\u0e36\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e40\u0e18\u0e2d\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32<\/p>\n

<\/div>
\n\t\n\t
<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Loquat Fried Rice<\/h2>\n
<\/div>\n
Loquat fried rice is healthy fried rice using whole grain ingredients and loquats for a smooth fleshy fruity flavor. <\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>Main Course<\/span><\/div>
Cuisine: <\/span>Central Thai<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>518<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$10<\/span><\/div>\n\n

Ingredients<\/h3>
  • 1 <\/span> Cup <\/span> Loquats<\/span><\/li>
  • 1 \u00bd <\/span> tablespoon<\/span> Canola Oil<\/span><\/li>
  • 2<\/span> Cups<\/span> Chicken Breast<\/span> Sliced<\/span><\/li>
  • \u00bd<\/span> Cup <\/span> Green onion<\/span> Sliced <\/span><\/li>
  • 1<\/span> tablespoon<\/span> Garlic<\/span> Minced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> Black pepper<\/span><\/li>
  • 2 <\/span> Limes<\/span> Cut into thin wedges<\/span><\/li>
  • 2 <\/span> Cups <\/span> Brown rice<\/span> Precooked<\/span><\/li>
  • 6<\/span> Thai peppers<\/span> 3 chopped, 3 whole <\/span><\/li>
  • 1<\/span> Egg white <\/span><\/li>
  • 1<\/span> teaspoon<\/span> Fish sauce <\/span> Low sodium if possible<\/span><\/li>
  • \u00bd<\/span> Cup <\/span> Cilantro<\/span> For garnish <\/span><\/li><\/ul><\/div><\/div>\n

    Instructions<\/h3>
    • Heat a wok or skillet on medium high heat until a drop of water evaporates immediately upon hitting the metal. <\/span><\/div><\/li>
    • Cover the wok as thoroughly as possible with \u00bd tablespoon of the oil. <\/span><\/div><\/li>
    • Add the chopped Thai peppers and garlic and cook up to 30 seconds until fragrant. <\/span><\/div><\/li>
    • Add 1 cup of the precooked rice after making sure it's not clumped and press into the wok to separate and cook the rice for 2-3 minutes until lightly toasted and chewy.<\/span><\/div><\/li>
    • Remove the rice and place it in a large mixing bowl.<\/span><\/div><\/li>
    • Add another \u00bd tablespoon oil to the wok or skillet and cover.<\/span><\/div><\/li>
    • Cook the rest of the rice to match the first cup and then combine the two cups in the wok and stir-fry until evenly mixed.<\/span><\/div><\/li>
    • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice.\u00a0<\/span><\/div><\/li>
    • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice.\u00a0<\/span><\/div><\/li>
    • Serve garnished with cilantro, ground pepper, and whole Thai peppers. <\/span><\/div>
      \"Loquat<\/div> <\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notes<\/h3>
      As usual, what is healthy for one person is not healthy for everyone. \u00a0Your situation is fact dependent, when in doubt, check it out with your doctor. \u00a0Healthy Thai Recipes here are as healthy as we can make them. \u00a0We love ideas to improve them in the comments section. \u00a0<\/span><\/div><\/div>\n

      Nutrition<\/h3>
      Calories: <\/span>518<\/span>kcal<\/span><\/span> | <\/span>Carbohydrates: <\/span>83<\/span>g<\/span><\/span> | <\/span>Protein: <\/span>25<\/span>g<\/span><\/span> | <\/span>Fat: <\/span>10<\/span>g<\/span><\/span> | <\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span> | <\/span>Cholesterol: <\/span>48<\/span>mg<\/span><\/span> | <\/span>Sodium: <\/span>226<\/span>mg<\/span><\/span> | <\/span>Potassium: <\/span>738<\/span>mg<\/span><\/span> | <\/span>Fiber: <\/span>5<\/span>g<\/span><\/span> | <\/span>Sugar: <\/span>1<\/span>g<\/span><\/span> | <\/span>Vitamin A: <\/span>921<\/span>IU<\/span><\/span> | <\/span>Vitamin C: <\/span>25<\/span>mg<\/span><\/span> | <\/span>Calcium: <\/span>65<\/span>mg<\/span><\/span> | <\/span>Iron: <\/span>3<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

      \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e04\u0e38\u0e13\u0e04\u0e27\u0e23\u0e25\u0e2d\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49<\/p>\n

      Simple Pineapple Crab Fried Rice<\/a><\/p><\/blockquote>\n