{"id":16757,"date":"2022-09-13T16:19:31","date_gmt":"2022-09-13T21:19:31","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9a%e0%b8%a7%e0%b8%9a-%e0%b8%8b%e0%b8%b9%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b9%89%e0%b8%a5%e0%b8%aa%e0%b9%8c\/"},"modified":"2022-09-30T17:34:28","modified_gmt":"2022-09-30T22:34:28","slug":"%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9a%e0%b8%a7%e0%b8%9a-%e0%b8%8b%e0%b8%b9%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b9%89%e0%b8%a5%e0%b8%aa%e0%b9%8c","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9a%e0%b8%a7%e0%b8%9a-%e0%b8%8b%e0%b8%b9%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b9%89%e0%b8%a5%e0%b8%aa%e0%b9%8c\/","title":{"rendered":"\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e1c\u0e31\u0e14\u0e07\u0e48\u0e32\u0e22\u0e2a\u0e39\u0e15\u0e23 Zoodles"},"content":{"rendered":"<h1>\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a, \u0e0b\u0e39\u0e40\u0e14\u0e34\u0e49\u0e25\u0e2a\u0e4c<\/h1>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e1c\u0e31\u0e14 Zoodles \u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e35\u0e48\u0e15\u0e48\u0e33\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e41\u0e01\u0e49\u0e44\u0e02\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13&nbsp; \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e1c\u0e31\u0e14\u0e2b\u0e21\u0e35\u0e48\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e08\u0e32\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e46&nbsp; \u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e04\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e14\u0e31\u0e1a HDL \u0e41\u0e25\u0e30 LDL \u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e40\u0e01\u0e34\u0e19\u0e02\u0e35\u0e14\u0e08\u0e33\u0e01\u0e31\u0e14\u0e1b\u0e01\u0e15\u0e34\u0e43\u0e19\u0e2b\u0e49\u0e2d\u0e07\u0e41\u0e25\u0e47\u0e1a\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e1b\u0e35\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19&nbsp; \u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e14\u0e34\u0e29\u0e10\u0e4c zoodles \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e41\u0e01\u0e49\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e14\u0e49\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e35\u0e49&nbsp; \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e04\u0e19 Paleo \u0e2b\u0e23\u0e37\u0e2d Atkins \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e1a\u0e1a\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e25\u0e14\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e32\u0e23\u0e4c\u0e14\u0e34\u0e42\u0e2d\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e2a\u0e21\u0e14\u0e38\u0e25<\/p>\n<div id=\"attachment_13874\" style=\"width: 1250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13874\" class=\"size-full wp-image-7681\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles.jpg\" alt=\"\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e14\" width=\"1240\" height=\"920\"><\/a><p id=\"caption-attachment-13874\" class=\"wp-caption-text\">\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e14<\/p><\/div>\n<div style=\"display: none;\">\n<div id=\"attachment_13870\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13870\" class=\"size-full wp-image-7661\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\" alt=\"\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image\" width=\"735\" height=\"1102\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg 735w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><p id=\"caption-attachment-13870\" class=\"wp-caption-text\">\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image<\/p><\/div>\n<\/div>\n<p>\u0e04\u0e27\u0e32\u0e21\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e1e\u0e1a\u0e43\u0e19 zoodle \u0e04\u0e37\u0e2d\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e21\u0e35\u0e08\u0e38\u0e14\u0e41\u0e02\u0e47\u0e07\u0e41\u0e25\u0e30\u0e08\u0e38\u0e14\u0e2d\u0e48\u0e2d\u0e19\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19&nbsp; \u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e04\u0e37\u0e2d\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e21\u0e35\u0e01\u0e23\u0e30\u0e17\u0e37\u0e1a\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07&nbsp; \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e21\u0e34\u0e15\u0e34\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e23\u0e49\u0e2d\u0e22&nbsp; \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e35\u0e2a\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e08\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e21\u0e35\u0e2b\u0e25\u0e32\u0e22\u0e2a\u0e35<\/p>\n<p>\u0e02\u0e49\u0e2d\u0e40\u0e2a\u0e35\u0e22 \u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e47\u0e04\u0e37\u0e2d \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e19\u0e31\u0e49\u0e19\u0e19\u0e48\u0e32\u0e1e\u0e2d\u0e43\u0e08\u0e19\u0e31\u0e01\u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e15\u0e34\u0e21\u0e0b\u0e2d\u0e2a\u0e25\u0e07\u0e44\u0e1b&nbsp; \u0e09\u0e31\u0e19\u0e43\u0e0a\u0e49\u0e0b\u0e2d\u0e2a\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e2d\u0e30\u0e21\u0e34\u0e42\u0e19\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21 \u0e41\u0e15\u0e48\u0e2a\u0e04\u0e27\u0e2d\u0e0a\u0e01\u0e47\u0e04\u0e37\u0e2d\u0e2a\u0e04\u0e27\u0e2d\u0e0a \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e0b\u0e2d\u0e2a\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21&nbsp; \u0e2d\u0e30\u0e21\u0e34\u0e42\u0e19\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e19\u0e31\u0e49\u0e19\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e35\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e41\u0e25\u0e30\u0e40\u0e15\u0e47\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19&nbsp; \u0e09\u0e31\u0e19\u0e1e\u0e1a\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e17\u0e35\u0e48\u0e42\u0e2e\u0e25\u0e1f\u0e39\u0e49\u0e14\u0e2a\u0e4c<\/p>\n<div style=\"display: none;\">\n<div id=\"attachment_13870\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13870\" class=\"size-full wp-image-7661\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\" alt=\"\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image\" width=\"735\" height=\"1102\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg 735w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><p id=\"caption-attachment-13870\" class=\"wp-caption-text\">\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image<\/p><\/div>\n<\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7682\" class=\"wprm-recipe-container\" data-recipe-id=\"7682\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles-e1579369898156-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Stir-fried zucchini noodles with Chicken and Mushrooms\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles-e1579369898156-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles-e1579369898156-680x685.jpg 680w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles-e1579369898156-320x320.jpg 320w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/Stir-fried-zucchini-noodles-e1579369898156-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"7682\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Stir-fried zucchini noodles with Chicken and Mushrooms<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Stir-fried zucchini noodles with Chicken and Mushrooms is a lower carb way to get your noodle fix. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Zoodles, noodles, stir-fried<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7682 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7682\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">387<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">$10<\/span><\/div>\n<div id=\"recipe-7682-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"7682\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Wok<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-7682-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7682-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7682\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into bite sized pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jalapenos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">16 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into zoodle spirals<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into zoodle spirals<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">low sodium soy sauce<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-7682-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7682-instructions-container wprm-block-text-normal\" data-recipe=\"7682\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7682-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat olive oil in a wok on high heat. <\/span><\/div><\/li><li id=\"wprm-recipe-7682-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When oil is hot add chopped garlic and ginger into the wok and stir-fry until golden. <\/span><\/div><\/li><li id=\"wprm-recipe-7682-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add sliced chicken breast and cook until no longer pink. <\/span><\/div><\/li><li id=\"wprm-recipe-7682-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add jalapenos and mushrooms and stir-fry for a few minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-7682-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add squash, fish sauce and stir-until the squash is softer. <\/span><\/div><\/li><li id=\"wprm-recipe-7682-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve garnished with lime, cilantro, parsley or whatever you like and with sauce as needed. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">387<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">145<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">897<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1666<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">502<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h2>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a zoodles \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e43\u0e14\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QWfnRhytrY\"><p><a href=\"https:\/\/healthythairecipes.com\/healthy-pad-thai-zoodles-stir-fried-zucchini-noodles\/\">Healthy Pad Thai Zoodles- Stir-Fried Zucchini Noodles With Shrimp<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Pad Thai Zoodles- Stir-Fried Zucchini Noodles With Shrimp&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-pad-thai-zoodles-stir-fried-zucchini-noodles\/embed\/#?secret=PdYEiaMKiX#?secret=QWfnRhytrY\" data-secret=\"QWfnRhytrY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Og6R3W961W\"><p><a href=\"https:\/\/healthythairecipes.com\/tom-yum-zoodles\/\">Tom Yum Zoodles<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abTom Yum Zoodles\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/tom-yum-zoodles\/embed\/#?secret=7qaiBB3TwQ#?secret=Og6R3W961W\" data-secret=\"Og6R3W961W\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lrrWVvhach\"><p><a href=\"https:\/\/healthythairecipes.com\/stir-fried-ginger-chicken-with-brown-rice-ramen\/\">Easy Stir-Fried Ginger Chicken with Brown Rice Ramen Recipe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Stir-Fried Ginger Chicken with Brown Rice Ramen Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-ginger-chicken-with-brown-rice-ramen\/embed\/#?secret=5o1HmmtMCD#?secret=lrrWVvhach\" data-secret=\"lrrWVvhach\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0e41\u0e25\u0e30\u0e40\u0e0a\u0e48\u0e19\u0e40\u0e04\u0e22 \u0e40\u0e23\u0e32\u0e17\u0e33\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e40\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e41\u0e15\u0e48\u0e2b\u0e32\u0e01\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e2a\u0e07\u0e2a\u0e31\u0e22 \u0e43\u0e2b\u0e49\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e34\u0e40\u0e28\u0e29&nbsp; \u0e40\u0e23\u0e32\u0e0a\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e08\u0e30\u0e44\u0e14\u0e49\u0e22\u0e34\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e04\u0e34\u0e14\u0e41\u0e25\u0e30\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a&nbsp; \u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e17\u0e35\u0e48\u0e2d\u0e48\u0e32\u0e19\u0e1a\u0e25\u0e47\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e15\u0e48\u0e33\u0e15\u0e49\u0e2d\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32&nbsp;  \ud83d\ude42<\/p>\n<div id=\"attachment_13870\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13870\" class=\"size-full wp-image-7661\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\" alt=\"\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image\" width=\"735\" height=\"1102\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg 735w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><p id=\"caption-attachment-13870\" class=\"wp-caption-text\">\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image<\/p><\/div>\n<div style=\"display: none;\">\n<div id=\"attachment_13870\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13870\" class=\"size-full wp-image-7661\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg\" alt=\"\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image\" width=\"735\" height=\"1102\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image.jpg 735w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/01\/stir-fried-zucchini-noodles-with-chicken-and-mushrooms-pinterest-image-683x1024.jpg 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><p id=\"caption-attachment-13870\" class=\"wp-caption-text\">\u0e1c\u0e31\u0e14\u0e1a\u0e27\u0e1a\u0e44\u0e01\u0e48\u0e40\u0e2b\u0e47\u0e14 pinterest image<\/p><\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e1c\u0e31\u0e14 Zoodles \u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e35\u0e48\u0e15\u0e48\u0e33\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e41\u0e01\u0e49\u0e44\u0e02\u0e40\u0e2a\u0e49\u0e19\u0e01\u0e4b\u0e27\u0e22\u0e40\u0e15\u0e35\u0e4b\u0e22\u0e27\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e1c\u0e31\u0e14\u0e2b\u0e21\u0e35\u0e48\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e08\u0e32\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e04\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e14\u0e31\u0e1a HDL \u0e41\u0e25\u0e30 LDL \u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e40\u0e01\u0e34\u0e19\u0e02\u0e35\u0e14\u0e08\u0e33\u0e01\u0e31\u0e14\u0e1b\u0e01\u0e15\u0e34\u0e43\u0e19\u0e2b\u0e49\u0e2d\u0e07\u0e41\u0e25\u0e47\u0e1a\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e1b\u0e35\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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