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\u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e2d\u0e07\u0e40\u0e17\u0e48\u0e32\u0e41\u0e25\u0e30\u0e21\u0e31\u0e19\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e32\u0e07\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19<\/p>\n<h2>\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e21\u0e30\u0e19\u0e32\u0e27<\/h2>\n<p>\u0e15\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1c\u0e49\u0e32\u0e04\u0e19\u0e44\u0e17\u0e22\u0e43\u0e0a\u0e49\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e25\u0e31\u0e14\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e19\u0e35\u0e49 \u0e41\u0e15\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e21\u0e35 \u0e09\u0e31\u0e19\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1b\u0e23\u0e30\u0e2b\u0e25\u0e32\u0e14\u0e43\u0e08\u0e17\u0e35\u0e48\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e46 \u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e01\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e15\u0e23\u0e32\u0e1a\u0e43\u0e14\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e22\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2d\u0e2d\u0e01\u0e44\u0e14\u0e49 \u0e09\u0e31\u0e19\u0e19\u0e36\u0e01\u0e44\u0e21\u0e48\u0e2d\u0e2d\u0e01\u0e40\u0e25\u0e22\u0e27\u0e48\u0e32\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e2a\u0e49\u0e21\u0e2a\u0e30\u0e14\u0e37\u0e2d\u0e25\u0e39\u0e01\u0e43\u0e2b\u0e0d\u0e48\u0e46 \u0e01\u0e47\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49<\/p>\n<div id=\"attachment_13946\" style=\"width: 2523px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13946\" class=\"size-full wp-image-7996\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2b\u0e48\u0e2d\" width=\"2513\" height=\"1885\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap.jpg 2513w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1536x1152.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-2048x1536.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-500x375.jpg 500w\" sizes=\"(max-width: 2513px) 100vw, 2513px\" \/><\/a><p id=\"caption-attachment-13946\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2b\u0e2d\u0e21\u0e2b\u0e48\u0e2d\u0e14\u0e49\u0e27\u0e22\u0e1e\u0e37\u0e49\u0e19\u0e1c\u0e34\u0e27\u0e17\u0e35\u0e48\u0e21\u0e2d\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49<\/p><\/div>\n<h2>\u0e2a\u0e39\u0e15\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39<\/h2>\n<p>\u0e15\u0e32\u0e21\u0e1b\u0e01\u0e15\u0e34\u0e41\u0e25\u0e49\u0e27 \u0e40\u0e23\u0e32\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e17\u0e33\u0e44\u0e14\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49\u0e04\u0e37\u0e2d\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e04\u0e32\u0e42\u0e19\u0e25\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e1e\u0e37\u0e0a\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e14\u0e39\u0e23\u0e32\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14\u0e27\u0e48\u0e32\u0e17\u0e33\u0e44\u0e21\u0e21\u0e31\u0e19\u0e08\u0e36\u0e07\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 <a href=\"https:\/\/www.berkeleywellness.com\/healthy-eating\/food-safety\/article\/canola-oil-myths-and-truths\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/a> \u0e09\u0e31\u0e19\u0e01\u0e33\u0e08\u0e31\u0e14\u0e40\u0e01\u0e25\u0e37\u0e2d\u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c \u0e01\u0e32\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e08\u0e32\u0e01\u0e01\u0e38\u0e49\u0e07\u0e08\u0e30\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e04\u0e2d\u0e40\u0e25\u0e2a\u0e40\u0e15\u0e2d\u0e23\u0e2d\u0e25 \u0e40\u0e23\u0e32\u0e21\u0e31\u0e01\u0e08\u0e30\u0e44\u0e21\u0e48\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e38\u0e49\u0e07\u0e21\u0e32\u0e01\u0e19\u0e31\u0e01\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e19\u0e31\u0e48\u0e19\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e23\u0e32 \u0e2a\u0e16\u0e32\u0e19\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e21\u0e35\u0e16\u0e31\u0e48\u0e27\u0e25\u0e34\u0e2a\u0e07\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e19\u0e35\u0e49\u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e41\u0e1e\u0e49\u0e04\u0e38\u0e13\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e40\u0e23\u0e32\u0e01\u0e33\u0e25\u0e31\u0e07\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e15\u0e32\u0e21\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e43\u0e2b\u0e21\u0e48\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e40\u0e2d\u0e07 \u0e41\u0e15\u0e48\u0e40\u0e23\u0e32\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e31\u0e49\u0e19 \u0e40\u0e23\u0e32\u0e08\u0e36\u0e07\u0e43\u0e0a\u0e49 <a href=\"https:\/\/www.amazon.com\/Pantai-Chili-Paste-Soya-Bean\/dp\/B00UAQHP1G\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e19\u0e35\u0e49 \u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e1e\u0e31\u0e19\u0e44\u0e17<\/a> . \u0e04\u0e2d\u0e22\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e23\u0e38\u0e48\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e34\u0e49\u0e07\u0e21\u0e31\u0e19\u0e44\u0e27\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e41\u0e25\u0e49\u0e27<\/p>\n<div style=\"width: 186px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71GUivncjoL._SL1500_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71GUivncjoL._SL1500_.jpg\" alt=\"\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e1e\u0e31\u0e19\u0e44\u0e15\" width=\"176\" height=\"272\"><\/a><p class=\"wp-caption-text\">\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e1e\u0e31\u0e19\u0e44\u0e15<\/p><\/div>\n<h2>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2b\u0e2d\u0e21<\/h2>\n<p>\u0e43\u0e19\u0e2b\u0e19\u0e31\u0e07\u0e2a\u0e37\u0e2d \u0e40\u0e18\u0e2d\u0e43\u0e0a\u0e49\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2b\u0e2d\u0e21\u0e17\u0e33\u0e02\u0e19\u0e21 \u0e40\u0e23\u0e32\u0e40\u0e25\u0e48\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e31\u0e49\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e19\u0e48\u0e32\u0e23\u0e31\u0e01\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e2d\u0e40\u0e14\u0e34\u0e23\u0e4c\u0e1f \u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e01\u0e19\u0e49\u0e33\u0e22\u0e48\u0e2d\u0e22 \u0e43\u0e19\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32 \u0e40\u0e23\u0e32\u0e21\u0e35\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2b\u0e2d\u0e21\u0e2b\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e23\u0e49\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e2d\u0e22\u0e48\u0e32\u0e07 Pei Wei \u0e21\u0e32\u0e23\u0e30\u0e22\u0e30\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e41\u0e01\u0e49\u0e27\u0e20\u0e39\u0e40\u0e02\u0e32\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e42\u0e23\u0e40\u0e21\u0e19\u0e2b\u0e48\u0e2d\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e25\u0e49\u0e32\u0e22\u0e01\u0e31\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19<\/p>\n<h2>\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07<\/h2>\n<p>\u0e09\u0e31\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e14\u0e41\u0e25\u0e30\u0e2b\u0e2d\u0e21\u0e41\u0e14\u0e07\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e1c\u0e31\u0e14\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e40\u0e18\u0e2d\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e2a\u0e25\u0e31\u0e14\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e01\u0e31\u0e14 \u0e41\u0e15\u0e48\u0e15\u0e31\u0e14\u0e2a\u0e34\u0e19\u0e43\u0e08\u0e17\u0e34\u0e49\u0e07\u0e21\u0e31\u0e19\u0e44\u0e27\u0e49 \u0e09\u0e31\u0e19\u0e25\u0e14\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e25\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e18\u0e35\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e1c\u0e31\u0e14\u0e01\u0e31\u0e1a\u0e21\u0e31\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e41\u0e25\u0e30\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2d\u0e35\u0e01\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/p>\n<div id=\"attachment_13948\" style=\"width: 691px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13948\" class=\" wp-image-8000\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients.jpg\" alt=\"\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e48\u0e2d\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"681\" height=\"543\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients.jpg 2213w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients-1028x820.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients-1024x817.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients-768x613.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients-1536x1225.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Grapefruit-Lettuce-Wraps-Ingredients-2048x1633.jpg 2048w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/a><p id=\"caption-attachment-13948\" class=\"wp-caption-text\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2b\u0e48\u0e2d\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8001\" class=\"wprm-recipe-container\" data-recipe-id=\"8001\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Grapefruit-and-Pomelo-Peanut-Lettuce-Wraps-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Grapefruit and Pomelo Peanut Lettuce Wraps\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Grapefruit-and-Pomelo-Peanut-Lettuce-Wraps-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Grapefruit-and-Pomelo-Peanut-Lettuce-Wraps-320x320.jpg 320w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Grapefruit-and-Pomelo-Peanut-Lettuce-Wraps-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/th\/wprm_print\/pomelo-grapefruit-lettuce-wraps\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8001\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pomelo Grapefruit Lettuce Wraps<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pomelo Grapefruit Lettuce Wraps are a super healthy Thai style vegetable dish with a peanut chili flavor and crisp lettuce wrapper.  It&#039;s a relatively easy recipe without too many ingredients and it&#039;s totally adaptable. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Central Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Lettuce Wrap, Pomelo, Citrus<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8001 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8001\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1573<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">15<\/span><\/div>\n<div id=\"recipe-8001-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"8001\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Wok<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-8001-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8001-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8001\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Citrus<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Grapefruit<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Pulled apart into pulp fibers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pomelo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Pulled apart into pulp fibers<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Other ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unsalted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chili paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Romaine lettuce heart<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8001-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8001-instructions-container wprm-block-text-normal\" data-recipe=\"8001\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8001-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the wok, toast the peanuts without oil until brown and fragrant and then chop into smaller peanuts with a knife or in a food processor. I used a coffee grinder and got the effect in the image. <\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Toast the coconut flakes until light brown as well and place on a plate or bowl<\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If you want to add fish, shrimp or other fish stir-fry it now, with the oil.  If you use mackerel, like I did, chop it up with the spatula and stir fry until cooked, about 2 minutes or more to be safe.   <\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the oil and stir-fry in the nuts and coconut and other ingredients other than the citrus for a few more minutes and then remove from heat.  <\/span><\/div><\/li><li id=\"wprm-recipe-8001-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine the pulpy segments of the citrus fruits and mix and then place on the lettuce and serve as hand held bites. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"771\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1028x771.jpg\" class=\"attachment-medium size-medium\" alt=\"Pomelo Peanut Lettuce Wrap\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-1536x1152.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-2048x1536.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pomelo-Peanut-Lettuce-Wrap-500x375.jpg 500w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-8001-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, nutrition is one of the most manipulated and bastardized sciences in existence for people out to make a quick buck.\u00a0 We are not nutritionists or dietitians.<br \/>Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0 We like the whole foods, avoid processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact dependent.\u00a0 I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns.\u00a0 When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.\u00a0\u00a0<br \/>Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1573<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2902<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3067<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">494<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<p>\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e40\u0e1c\u0e22\u0e41\u0e1e\u0e23\u0e48\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e42\u0e1b\u0e23\u0e14\u0e41\u0e1a\u0e48\u0e07\u0e1b\u0e31\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e2b\u0e47\u0e19\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07\u0e41\u0e25\u0e30\u0e41\u0e0a\u0e23\u0e4c\u0e42\u0e1e\u0e2a\u0e15\u0e4c\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e14\u0e49\u0e27\u0e22\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/p>\n<div id=\"attachment_13950\" style=\"width: 1420px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13950\" class=\"size-full wp-image-8016\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image.jpg\" alt=\"Citrus Lettuce \u0e2b\u0e48\u0e2d Pinterest Image\" width=\"1410\" height=\"2250\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image.jpg 1410w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image-963x1536.jpg 963w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image-642x1024.jpg 642w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image-768x1226.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Citrus-Lettuce-Wraps-Pinterest-Image-1283x2048.jpg 1283w\" sizes=\"(max-width: 1410px) 100vw, 1410px\" \/><\/a><p id=\"caption-attachment-13950\" class=\"wp-caption-text\">Citrus Lettuce \u0e2b\u0e48\u0e2d Pinterest Image<\/p><\/div>\n<h2>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e04\u0e27\u0e23\u0e25\u0e2d\u0e07\u0e14\u0e39\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e14\u0e49\u0e27\u0e22<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ihqO5nI1MI\"><p><a href=\"https:\/\/healthythairecipes.com\/th\/grapefruit-and-crab-salad\/\">Grapefruit and Crab Salad<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Grapefruit and Crab Salad&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/th\/grapefruit-and-crab-salad\/embed\/#?secret=cA2y7aRUss#?secret=ihqO5nI1MI\" data-secret=\"ihqO5nI1MI\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"I37iY9oJB8\"><p><a href=\"https:\/\/healthythairecipes.com\/pomelo-thai-herb-salad\/\">Pomelo Thai Herb Salad<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abPomelo Thai Herb Salad\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/pomelo-thai-herb-salad\/embed\/#?secret=G9l0Ewr46R#?secret=I37iY9oJB8\" data-secret=\"I37iY9oJB8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"AIOGWpYSsi\"><p><a href=\"https:\/\/healthythairecipes.com\/easy-chilled-jackfruit-desert\/\">Easy Chilled Jackfruit Desert<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Chilled Jackfruit Desert&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-chilled-jackfruit-desert\/embed\/#?secret=60MP9QTzvE#?secret=AIOGWpYSsi\" data-secret=\"AIOGWpYSsi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pomelo Grapefruit Lettuce Wraps 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