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\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e2a\u0e35\u0e49\u0e22\u0e27\u0e1e\u0e23\u0e30\u0e08\u0e31\u0e19\u0e17\u0e23\u0e4c\u0e04\u0e23\u0e36\u0e48\u0e07\u0e40\u0e2a\u0e35\u0e49\u0e22\u0e27<\/li>\n<li>12 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e01\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e41\u0e02\u0e47\u0e07\u0e1e\u0e34\u0e40\u0e28\u0e29 \u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e15\u0e32\u0e21\u0e43\u0e08\u0e0a\u0e2d\u0e1a \u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01\u0e46 \u0e02\u0e19\u0e32\u0e14\u0e1e\u0e2d\u0e14\u0e35\u0e04\u0e33<\/li>\n<li>\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28\u0e2a\u0e44\u0e25\u0e0b\u0e4c\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48 2 \u0e25\u0e39\u0e01 ( 12 0z.)<\/li>\n<li>1 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e02\u0e48\u0e32\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e2b\u0e31\u0e48\u0e19\u0e1d\u0e2d\u0e22<\/li>\n<li>8 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e14<\/li>\n<li>8 - 10 \u0e1e\u0e23\u0e34\u0e01\u0e41\u0e2b\u0e49\u0e07\u0e15\u0e32\u0e19\u0e01 (\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22)<\/li>\n<li>\u0e40\u0e01\u0e25\u0e37\u0e2d 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li>\u0e19\u0e49\u0e33 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e04\u0e32\u0e42\u0e19\u0e25\u0e32 4 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u00bd \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<\/ul>\n<h3><em>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33:<\/em><\/h3>\n<ol>\n<li>\u0e02\u0e31\u0e49\u0e19\u0e41\u0e23\u0e01 \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e17\u0e33\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e23\u0e2a\u0e40\u0e1c\u0e47\u0e14\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e04\u0e35\u0e48\u0e22\u0e27\u0e0b\u0e36\u0e48\u0e07\u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e02\u0e48\u0e32 \u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\u0e2a\u0e14 \u0e1e\u0e23\u0e34\u0e01\u0e02\u0e35\u0e49\u0e2b\u0e19\u0e39 \u0e40\u0e01\u0e25\u0e37\u0e2d \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33 \u0e1c\u0e2a\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e40\u0e02\u0e49\u0e32\u0e14\u0e49\u0e27\u0e22\u0e01\u0e31\u0e19<\/li>\n<li>\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e44\u0e1f\u0e41\u0e23\u0e07 \u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30\u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d \u0e23\u0e2d\u0e08\u0e19\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e23\u0e49\u0e2d\u0e19 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e43\u0e2a\u0e48\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49\u0e25\u0e07\u0e44\u0e1b\u0e1c\u0e31\u0e14\u0e08\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e14\u0e49\u0e32\u0e19\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e17\u0e2d\u0e07\u0e41\u0e25\u0e49\u0e27\u0e1e\u0e31\u0e01\u0e44\u0e27\u0e49<\/li>\n<li>\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e2d\u0e35\u0e01 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30\u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e23\u0e49\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e43\u0e2a\u0e48\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e17\u0e35\u0e48\u0e1c\u0e31\u0e14\u0e44\u0e27\u0e49\u0e25\u0e07\u0e44\u0e1b\u0e1c\u0e31\u0e14\u0e2a\u0e31\u0e01\u0e04\u0e23\u0e39\u0e48<\/li>\n<li>\u0e43\u0e2a\u0e48\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 \u00bc \u0e16\u0e49\u0e27\u0e22 \u0e41\u0e25\u0e30\u0e15\u0e49\u0e21\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 5 \u0e19\u0e32\u0e17\u0e35<br \/>\n\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e43\u0e2a\u0e48\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28 \u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e0b\u0e35\u0e2d\u0e34\u0e4a\u0e27\u0e02\u0e32\u0e27 \u0e41\u0e25\u0e30\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49 \u0e41\u0e25\u0e49\u0e27\u0e1b\u0e23\u0e38\u0e07\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e49\u0e27\u0e22\u0e44\u0e1f\u0e41\u0e23\u0e07\u0e2d\u0e35\u0e01 5 \u0e19\u0e32\u0e17\u0e35 \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e25\u0e14\u0e44\u0e1f\u0e25\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1f\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e41\u0e25\u0e30\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e2a\u0e15\u0e39\u0e27\u0e4c\u0e19\u0e31\u0e48\u0e07\u0e1a\u0e19\u0e44\u0e1f\u0e2d\u0e35\u0e01 5 \u0e19\u0e32\u0e17\u0e35 \u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e01\u0e47\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/li>\n<\/ol>\n<div id=\"attachment_13260\" style=\"width: 716px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13260\" class=\"wp-image-13260\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-864x1536.jpg\" alt=\"\u0e44\u0e17\u0e22\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\" width=\"706\" height=\"1254\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-864x1536.jpg 864w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-768x1365.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-576x1024.jpg 576w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra.jpg 900w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/a><p id=\"caption-attachment-13260\" class=\"wp-caption-text\">\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e44\u0e17\u0e22\u0e14\u0e34\u0e1a<\/p><\/div>\n<div id=\"attachment_13262\" style=\"width: 874px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Skinned-Thai-Okra.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13262\" class=\"wp-image-13262 size-medium\" title=\"\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e44\u0e17\u0e22\u0e2b\u0e19\u0e31\u0e07\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Skinned-Thai-Okra-864x1536.jpg\" alt=\"\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e44\u0e17\u0e22\u0e2b\u0e19\u0e31\u0e07\" width=\"864\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Skinned-Thai-Okra-864x1536.jpg 864w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Skinned-Thai-Okra-768x1365.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Skinned-Thai-Okra-576x1024.jpg 576w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Skinned-Thai-Okra.jpg 900w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/a><p id=\"caption-attachment-13262\" class=\"wp-caption-text\">\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e44\u0e17\u0e22\u0e2b\u0e19\u0e31\u0e07<\/p><\/div>\n<div id=\"attachment_13264\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Paste-for-Thai-Okra-Recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13264\" class=\"size-full wp-image-13264\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Paste-for-Thai-Okra-Recipe.jpg\" alt=\"\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\" width=\"900\" height=\"958\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Paste-for-Thai-Okra-Recipe.jpg 900w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Paste-for-Thai-Okra-Recipe-768x817.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-13264\" class=\"wp-caption-text\">\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a<\/p><\/div>\n<div id=\"attachment_13266\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-Skinned-and-Sliced.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13266\" class=\"size-full wp-image-13266\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-Skinned-and-Sliced.jpg\" alt=\"\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e44\u0e17\u0e22\u0e41\u0e01\u0e30\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\" width=\"900\" height=\"1342\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Okra-Skinned-and-Sliced.jpg 900w, 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data-secret=\"OJ9msgq9Ep\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wUMB9miTDj\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-pumpkin-curry-recipe\/\">Thai Pumpkin Curry Recipe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Pumpkin Curry Recipe\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-pumpkin-curry-recipe\/embed\/#?secret=6E3O3BNFmW#?secret=wUMB9miTDj\" data-secret=\"wUMB9miTDj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content 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