{"id":16449,"date":"2022-09-13T16:01:28","date_gmt":"2022-09-13T21:01:28","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/"},"modified":"2022-09-13T16:01:28","modified_gmt":"2022-09-13T21:01:28","slug":"%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/","title":{"rendered":"\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49?"},"content":{"rendered":"<h1>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e02\u0e19\u0e38\u0e19<\/h1>\n<div id=\"attachment_12714\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12714\" data-skip-lazy class=\"wp-image-12714 size-medium\" title=\"\u0e19\u0e49\u0e33\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e31\u0e48\u0e19\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-1028x1370.jpg\" alt=\"\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e31\u0e48\u0e19 \" width=\"1028\" height=\"1370\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-1028x1370.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-768x1024.jpg 768w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12714\" class=\"wp-caption-text\">\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e31\u0e48\u0e19<\/p><\/div>\n<p>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e48\u0e19\u0e34\u0e22\u0e21\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01\u0e41\u0e25\u0e30\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e32\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49\u0e17\u0e31\u0e48\u0e27\u0e40\u0e21\u0e37\u0e2d\u0e07\u0e43\u0e2b\u0e0d\u0e48\u0e46 \u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22\u0e17\u0e35\u0e48\u0e23\u0e49\u0e32\u0e19\u0e02\u0e32\u0e22\u0e0a\u0e32\u0e41\u0e25\u0e30\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e1a\u0e40\u0e2d\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e44\u0e27\u0e49\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e1b\u0e23\u0e30\u0e2b\u0e22\u0e31\u0e14\u0e40\u0e07\u0e34\u0e19\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e35\u0e49\u0e14\u0e49\u0e27\u0e22\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07<\/p>\n<h2>\u0e02\u0e19\u0e38\u0e19- \u0e21\u0e31\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e01\u0e34\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23<\/h2>\n<p>\u0e2b\u0e32\u0e01\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23 \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e1b\u0e23\u0e30\u0e17\u0e31\u0e1a\u0e43\u0e08\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22 B) \u0e1c\u0e25\u0e41\u0e21\u0e21\u0e21\u0e2d\u0e18\u0e17\u0e35\u0e48\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e1a\u0e19\u0e15\u0e49\u0e19\u0e44\u0e21\u0e49\u0e43\u0e2b\u0e0d\u0e48\u0e43\u0e19\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e15\u0e30\u0e27\u0e31\u0e19\u0e2d\u0e2d\u0e01\u0e40\u0e09\u0e35\u0e22\u0e07\u0e43\u0e15\u0e49\u0e41\u0e25\u0e30\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e01\u0e47\u0e22\u0e31\u0e07\u0e21\u0e35\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e43\u0e19\u0e42\u0e25\u0e01\u0e14\u0e49\u0e27\u0e22 \u0e21\u0e31\u0e19\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e08\u0e32\u0e01\u0e25\u0e33\u0e15\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e15\u0e49\u0e19\u0e44\u0e21\u0e49\u0e0b\u0e36\u0e48\u0e07\u0e09\u0e31\u0e19\u0e01\u0e47\u0e14\u0e39\u0e41\u0e1b\u0e25\u0e01\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e1c\u0e21\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e41\u0e17\u0e47\u0e01\u0e1c\u0e34\u0e27\u0e17\u0e35\u0e48\u0e07\u0e2d\u0e01\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e08\u0e32\u0e01\u0e04\u0e2d\u0e02\u0e2d\u0e07\u0e43\u0e04\u0e23\u0e1a\u0e32\u0e07\u0e04\u0e19 \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e14\u0e36\u0e07\u0e41\u0e17\u0e47\u0e01\u0e1c\u0e34\u0e27\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e04\u0e2d\u0e41\u0e25\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e43\u0e19\u0e1b\u0e32\u0e01\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 \u0e40\u0e02\u0e32 \u0e40\u0e02\u0e32 \u0e40\u0e02\u0e32. \ud83d\ude42 \ud83d\ude42 \ud83d\ude42 \u0e25\u0e2d\u0e07\u0e14\u0e39\u0e41\u0e25\u0e30\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e34\u0e14\u0e43\u0e19\u0e27\u0e34\u0e14\u0e35\u0e42\u0e2d\u0e19\u0e35\u0e49\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e17\u0e33 \u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e34\u0e14\u0e21\u0e32\u0e01\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e32\u0e23\u0e4c\u0e15\u0e35\u0e49\u0e43\u0e19\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0b\u0e37\u0e49\u0e2d <a href=\"https:\/\/www.amazon.com\/Fresh-Whole-Jackfruit-Fruit-15-18lbs\/dp\/B00D8J740O\/ref=sr_1_4_s_it?s=grocery&amp;ie=UTF8&amp;qid=1499529207&amp;sr=1-4&amp;keywords=jackfruit\" target=\"_blank\" rel=\"noopener\">\u0e02\u0e19\u0e38\u0e19\u0e17\u0e31\u0e49\u0e07\u0e15\u0e31\u0e27\u0e43\u0e19 Amazon<\/a> \u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0b\u0e37\u0e49\u0e2d\u0e44\u0e14\u0e49 <a href=\"https:\/\/www.amazon.com\/Aroy-D-Jackfruit-Syrup-Net-Wt\/dp\/B003FPQINK\/ref=sr_1_8_s_it?s=grocery&amp;ie=UTF8&amp;qid=1499529289&amp;sr=1-8&amp;keywords=jackfruit%2C%2Bcanned&amp;th=1\" target=\"_blank\" rel=\"noopener\">\u0e43\u0e19\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07<\/a> \u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e4c\u0e40\u0e02\u0e49\u0e32\u0e16\u0e36\u0e07<\/p>\n<p><iframe loading=\"lazy\" title=\"How to peel and eat a jackfruit\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/byclJQwBsUg?start=11&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e02\u0e19\u0e38\u0e19\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e02\u0e19\u0e38\u0e19\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/p>\n<div class=\"site-container\">\n<div class=\"site-inner\">\n<div class=\"content-sidebar-wrap\">\n<article class=\"post-4556 post type-post status-publish format-standard has-post-thumbnail category-drinks tag-lychee tag-smoothie course-smoothie cuisine-health entry\">\n<div class=\"entry-content\">\n<h2>\u0e01\u0e32\u0e23\u0e04\u0e33\u0e19\u0e27\u0e13\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21<\/h2>\n<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e09\u0e31\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e01\u0e35\u0e2c\u0e32\u0e41\u0e25\u0e30\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e0d\u0e0d\u0e32\u0e15\u0e23\u0e35 \u0e2a\u0e39\u0e15\u0e23\u0e04\u0e37\u0e2d 1.4-1.8 \u0e01\u0e23\u0e31\u0e21\u0e02\u0e2d\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\/\u0e01\u0e34\u0e42\u0e25\u0e01\u0e23\u0e31\u0e21\u0e02\u0e2d\u0e07\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e15\u0e31\u0e27 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e40\u0e27\u0e22\u0e4c\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e41\u0e1b\u0e25\u0e07\u0e1b\u0e2d\u0e19\u0e14\u0e4c\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e34\u0e42\u0e25\u0e01\u0e23\u0e31\u0e21\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27\u0e17\u0e35\u0e48 <a href=\"http:\/\/www.rapidtables.com\/convert\/weight\/pound-to-kg.htm\" target=\"_blank\" rel=\"noopener\">\u0e44\u0e0b\u0e15\u0e4c\u0e19\u0e35\u0e49<\/a> \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e33\u0e19\u0e27\u0e13\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e17\u0e48\u0e32\u0e43\u0e14\u0e43\u0e19\u0e2b\u0e19\u0e48\u0e27\u0e22\u0e01\u0e34\u0e42\u0e25\u0e01\u0e23\u0e31\u0e21 \u0e08\u0e33\u0e44\u0e27\u0e49\u0e27\u0e48\u0e32\u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e2b\u0e21\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e04\u0e33\u0e19\u0e36\u0e07\u0e16\u0e36\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e21\u0e35\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e30\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e02\u0e2d\u0e07\u0e27\u0e31\u0e19<\/p>\n<h2>\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e19\u0e49\u0e33\u0e1c\u0e25\u0e44\u0e21\u0e49<\/h2>\n<p>\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e19\u0e49\u0e33\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e19\u0e48\u0e32\u0e2a\u0e19\u0e43\u0e08\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e21\u0e35\u0e21\u0e32\u0e01\u0e48\u0e2d\u0e19 \u0e2a\u0e34\u0e48\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e14\u0e39\u0e04\u0e37\u0e2d\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e43\u0e2a\u0e48\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e19\u0e49\u0e33\u0e1c\u0e25\u0e44\u0e21\u0e49 \u0e19\u0e49\u0e33\u0e27\u0e48\u0e32\u0e19\u0e2b\u0e32\u0e07\u0e08\u0e23\u0e30\u0e40\u0e02\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e02\u0e19\u0e38\u0e19\u0e44\u0e14\u0e49\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e17\u0e35\u0e48\u0e14\u0e35\u0e41\u0e25\u0e49\u0e27 \u0e41\u0e15\u0e48\u0e27\u0e48\u0e32\u0e19\u0e2b\u0e32\u0e07\u0e08\u0e23\u0e30\u0e40\u0e02\u0e49\u0e01\u0e47\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e17\u0e35\u0e48\u0e14\u0e35 \u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e15\u0e25\u0e32\u0e14\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e33 \u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e15\u0e48\u0e33 \u0e40\u0e23\u0e32\u0e44\u0e1b\u0e17\u0e35\u0e48 Kroger \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e04\u0e23\u0e37\u0e2d\u0e02\u0e48\u0e32\u0e22\u0e0b\u0e39\u0e40\u0e1b\u0e2d\u0e23\u0e4c\u0e21\u0e32\u0e23\u0e4c\u0e40\u0e01\u0e47\u0e15\u0e02\u0e2d\u0e07\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e37\u0e19\u0e19\u0e35\u0e49\u0e41\u0e25\u0e30\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e01\u0e47\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e19\u0e31\u0e48\u0e19<\/p>\n<h2>\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46<\/h2>\n<p>\u0e42\u0e14\u0e22 <span style=\"text-decoration: underline;\"><strong>\u0e2a\u0e48\u0e27\u0e19\u0e15\u0e31\u0e27<\/strong><\/span> \u0e41\u0e25\u0e49\u0e27\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Creatine\" target=\"_blank\" rel=\"noopener\">\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35<\/a> \u0e19\u0e41\u0e25\u0e30 <a href=\"https:\/\/www.onacademy.co.uk\/glycomaize-7\" target=\"_blank\" rel=\"noopener\">\u0e44\u0e01\u0e25\u0e42\u0e04\u0e44\u0e21<\/a> \u0e0b\u0e4c \u0e09\u0e31\u0e19\u0e02\u0e35\u0e14\u0e40\u0e2a\u0e49\u0e19\u0e43\u0e15\u0e49\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e2b\u0e19\u0e32\u0e14\u0e49\u0e27\u0e22\u0e40\u0e2b\u0e15\u0e38\u0e1c\u0e25\u0e2a\u0e48\u0e27\u0e19\u0e15\u0e31\u0e27 \u0e14\u0e49\u0e27\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21 \u0e04\u0e38\u0e13\u0e21\u0e31\u0e01\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e02\u0e49\u0e32\u0e07\u0e40\u0e04\u0e35\u0e22\u0e07. \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e23\u0e49\u0e32\u0e22\u0e41\u0e23\u0e07 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e01\u0e48\u0e2d\u0e19 Creatine \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e23\u0e30\u0e40\u0e1a\u0e34\u0e14\u0e2a\u0e31\u0e49\u0e19 Glycomaize \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22\u0e41\u0e25\u0e30\u0e0b\u0e31\u0e1a\u0e0b\u0e49\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e1b\u0e25\u0e14\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e2a\u0e34\u0e48\u0e07\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e02\u0e32\u0e22\u0e43\u0e19\u0e23\u0e49\u0e32\u0e19\u0e02\u0e32\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e25\u0e39\u0e01\u0e40\u0e25\u0e48\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e40\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e09\u0e31\u0e19\u0e23\u0e39\u0e49 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e0a\u0e19\u0e34\u0e14\u0e44\u0e14\u0e49\u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e21\u0e35 \u0e41\u0e25\u0e30\u0e40\u0e0a\u0e48\u0e19\u0e40\u0e04\u0e22 \u0e42\u0e1b\u0e23\u0e14\u0e41\u0e2a\u0e14\u0e07\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e2b\u0e47\u0e19\u0e41\u0e25\u0e30\u0e41\u0e08\u0e49\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e17\u0e23\u0e32\u0e1a\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e40\u0e23\u0e32\u0e1a\u0e19 Facebook \u0e41\u0e25\u0e30\u0e42\u0e0b\u0e40\u0e0a\u0e35\u0e22\u0e25\u0e21\u0e35\u0e40\u0e14\u0e35\u0e22\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e40\u0e1b\u0e47\u0e19 healthythairecipes \ud83d\ude42 \ud83d\ude42<\/p>\n<h2>\u0e2a\u0e39\u0e15\u0e23\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19<\/h2>\n<h3>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/h3>\n<ul>\n<li>\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e23\u0e2a\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e32\u0e07\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e04\u0e33\u0e19\u0e27\u0e13\u0e15\u0e32\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e44\u0e1b\u0e2a\u0e39\u0e48\u0e08\u0e38\u0e14\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e02\u0e2d\u0e07\u0e2a\u0e40\u0e1b\u0e01\u0e15\u0e23\u0e31\u0e21\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e31\u0e01\u0e22\u0e01\u0e02\u0e2d\u0e07\u0e2b\u0e19\u0e31\u0e01<\/li>\n<li>\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01 1-2 \u0e16\u0e49\u0e27\u0e22 \u0e41\u0e25\u0e49\u0e27\u0e41\u0e15\u0e48\u0e0a\u0e2d\u0e1a\u0e2b\u0e19\u0e32 1 \u0e43\u0e0a\u0e49\u0e16\u0e49\u0e27\u0e22\u0e04\u0e23\u0e36\u0e48\u0e07<\/li>\n<li>\u0e19\u0e49\u0e33\u0e27\u0e48\u0e32\u0e19\u0e2b\u0e32\u0e07\u0e08\u0e23\u0e30\u0e40\u0e02\u0e49 1 \u00bd \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e43\u0e08\u0e0a\u0e2d\u0e1a<\/li>\n<li>\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01<\/li>\n<li>\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<h3>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33:<\/h3>\n<ol>\n<li>\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1c\u0e2a\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e41\u0e25\u0e30\u0e1c\u0e2a\u0e21\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19<\/li>\n<li>\u0e1b\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e31\u0e01\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e23\u0e30\u0e17\u0e31\u0e1a\u0e43\u0e08<\/li>\n<\/ol>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-320x320.jpg\">\n<div class=\"item ERName\">\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49?<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49<\/span><\/div>\n<div class=\"ERHead\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2d\u0e32\u0e2b\u0e32\u0e23: <span class=\"cuisine\">\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">1<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07 \u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e1a\u0e40\u0e2d\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35\u0e23\u0e2a\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e32\u0e07\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e04\u0e33\u0e19\u0e27\u0e13\u0e15\u0e32\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e44\u0e1b\u0e2a\u0e39\u0e48\u0e08\u0e38\u0e14\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14\u0e02\u0e2d\u0e07\u0e2a\u0e40\u0e1b\u0e01\u0e15\u0e23\u0e31\u0e21\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e31\u0e01\u0e22\u0e01\u0e02\u0e2d\u0e07\u0e2b\u0e19\u0e31\u0e01<\/li>\n<li class=\"ingredient\">\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01 1-2 \u0e16\u0e49\u0e27\u0e22 \u0e41\u0e25\u0e49\u0e27\u0e41\u0e15\u0e48\u0e0a\u0e2d\u0e1a\u0e2b\u0e19\u0e32 1 \u0e43\u0e0a\u0e49\u0e16\u0e49\u0e27\u0e22\u0e04\u0e23\u0e36\u0e48\u0e07<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e27\u0e48\u0e32\u0e19\u0e2b\u0e32\u0e07\u0e08\u0e23\u0e30\u0e40\u0e02\u0e49 1 \u00bd \u0e16\u0e49\u0e27\u0e22\u0e15\u0e27\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e2d\u0e30\u0e44\u0e23\u0e01\u0e47\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e0a\u0e2d\u0e1a<\/li>\n<li class=\"ingredient\">\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e40\u0e25\u0e37\u0e2d\u0e01<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1c\u0e2a\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e41\u0e25\u0e30\u0e1c\u0e2a\u0e21\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19<\/li>\n<li class=\"instruction\">\u0e1b\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e31\u0e01\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e23\u0e30\u0e17\u0e31\u0e1a\u0e43\u0e08<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e43\u0e14\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6StaAta8Ph\"><p><a href=\"https:\/\/healthythairecipes.com\/papaya-coconut-protein-smoothie\/\">Papaya Coconut Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Papaya Coconut Protein Smoothie&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/papaya-coconut-protein-smoothie\/embed\/#?secret=hGNjqqnSOB#?secret=6StaAta8Ph\" data-secret=\"6StaAta8Ph\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3lkT3f11mY\"><p><a href=\"https:\/\/healthythairecipes.com\/starfruit-protein-energy-smoothie\/\">Starfruit Protein Energy Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Starfruit Protein Energy Smoothie&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/starfruit-protein-energy-smoothie\/embed\/#?secret=tWDBbAPbNK#?secret=3lkT3f11mY\" data-secret=\"3lkT3f11mY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UGkxWtzSID\"><p><a href=\"https:\/\/healthythairecipes.com\/coconut-mango-protein-smoothie\/\">Coconut Mango Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCoconut Mango Protein Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/coconut-mango-protein-smoothie\/embed\/#?secret=nt0Wm0alUh#?secret=UGkxWtzSID\" data-secret=\"UGkxWtzSID\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"19W3Z8hJbc\"><p><a href=\"https:\/\/healthythairecipes.com\/passion-fruit-mango-smoothie\/\">Passion Fruit and Mango Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abPassion Fruit and Mango Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/passion-fruit-mango-smoothie\/embed\/#?secret=7KYaP5ZCSb#?secret=19W3Z8hJbc\" data-secret=\"19W3Z8hJbc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OUFX0gEPss\"><p><a href=\"https:\/\/healthythairecipes.com\/coconut-almond-avacodo-protein-smoothie\/\">Coconut-Almond Avocado Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCoconut-Almond Avocado Protein Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/coconut-almond-avacodo-protein-smoothie\/embed\/#?secret=2YtjzKb1jl#?secret=OUFX0gEPss\" data-secret=\"OUFX0gEPss\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e02\u0e19\u0e38\u0e19 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e48\u0e19\u0e34\u0e22\u0e21\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2150],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49? - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07 \u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e1a\u0e40\u0e2d\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07!!\" \/>\n<meta property=\"og:description\" content=\"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T21:01:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Pinterest-Image-min.jpg\" \/>\n<meta name=\"author\" content=\"Adam Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Shed\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/\",\"url\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/\",\"name\":\"\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49? - Healthy Thai Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg\",\"datePublished\":\"2022-09-13T21:01:28+00:00\",\"dateModified\":\"2022-09-13T21:01:28+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\"},\"description\":\"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07 \u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e1a\u0e40\u0e2d\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\",\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#breadcrumb\"},\"inLanguage\":\"th\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg\",\"width\":\"3098\",\"height\":\"4130\",\"caption\":\"\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e31\u0e48\u0e19\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\",\"item\":\"https:\/\/healthythairecipes.com\/th\/category\/%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87%e0%b8%94%e0%b8%b7%e0%b9%88%e0%b8%a1-th\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/th\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"th\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\",\"name\":\"Adam Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th\",\"@id\":\"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g\",\"caption\":\"Adam Shed\"},\"description\":\"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.\",\"sameAs\":[\"https:\/\/healthythairecipes.com\"],\"url\":\"https:\/\/healthythairecipes.com\/th\/author\/adamshed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49? - Healthy Thai Recipes","description":"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07 \u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e1a\u0e40\u0e2d\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/","og_locale":"th_TH","og_type":"article","og_title":"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07!!","og_description":"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07!!","og_url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-13T21:01:28+00:00","og_image":[{"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Pinterest-Image-min.jpg"}],"author":"Adam Shed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Shed"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/","url":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/","name":"\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49? - Healthy Thai Recipes","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/th\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg","datePublished":"2022-09-13T21:01:28+00:00","dateModified":"2022-09-13T21:01:28+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af"},"description":"\u0e02\u0e19\u0e38\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e21\u0e32\u0e41\u0e23\u0e07 \u0e1e\u0e27\u0e01\u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e14\u0e35\u0e43\u0e19\u0e01\u0e32\u0e23\u0e41\u0e2d\u0e1a\u0e40\u0e2d\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e43\u0e2a\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e48\u0e2d\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22","breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/"]}]},{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg","width":"3098","height":"4130","caption":"\u0e02\u0e19\u0e38\u0e19\u0e1b\u0e31\u0e48\u0e19"},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/th\/%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99-%e0%b8%82%e0%b8%99%e0%b8%b8%e0%b8%99%e0%b8%84%e0%b8%b7%e0%b8%ad%e0%b8%ad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%b9%e0%b8%95%e0%b8%a3%e0%b9%81%e0%b8%a5%e0%b8%b0%e0%b8%a3%e0%b8%aa%e0%b8%8a%e0%b8%b2%e0%b8%95%e0%b8%b4%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%84%e0%b8%94%e0%b9%89%e0%b9%81%e0%b8%a3%e0%b8%87\/"},{"@type":"ListItem","position":2,"name":"\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21","item":"https:\/\/healthythairecipes.com\/th\/category\/%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%87%e0%b8%94%e0%b8%b7%e0%b9%88%e0%b8%a1-th\/"},{"@type":"ListItem","position":3,"name":"\u0e02\u0e19\u0e38\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e1b\u0e31\u0e48\u0e19- \u0e02\u0e19\u0e38\u0e19\u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23\u0e41\u0e25\u0e30\u0e17\u0e33\u0e44\u0e21\u0e09\u0e31\u0e19\u0e16\u0e36\u0e07\u0e43\u0e2a\u0e48\u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49?"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/th\/#website","url":"https:\/\/healthythairecipes.com\/th\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/th\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af","name":"Adam Shed","image":{"@type":"ImageObject","inLanguage":"th","@id":"https:\/\/healthythairecipes.com\/th\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/462729af57bc61819f4bdc117091d5dd?s=96&d=monsterid&r=g","caption":"Adam Shed"},"description":"I am a physical therapy assistant and certified personal trainer as well as a freelance website designer and blogger.","sameAs":["https:\/\/healthythairecipes.com"],"url":"https:\/\/healthythairecipes.com\/th\/author\/adamshed\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16449"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/comments?post=16449"}],"version-history":[{"count":0,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/posts\/16449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media\/12714"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/media?parent=16449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/th\/wp-json\/wp\/v2\/categories?post=16449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}