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class=\"wp-caption-text\">\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e1e\u0e23\u0e34\u0e01<\/p><\/div>\n<h3>\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e30\u0e27\u0e31\u0e07\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49<\/h3>\n<p>\u0e17\u0e38\u0e01\u0e04\u0e23\u0e31\u0e49\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e43\u0e0a\u0e49\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e30\u0e14\u0e27\u0e01 \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01 Aroy-D \u0e40\u0e1e\u0e34\u0e48\u0e21 18% \u0e02\u0e2d\u0e07 RDA \u0e02\u0e2d\u0e07\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e2d 1 \u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e15\u0e48\u0e33 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e17\u0e23\u0e32\u0e1a\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e1b\u0e25\u0e32\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e23\u0e31\u0e49\u0e07\u0e15\u0e48\u0e2d\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c \u0e1b\u0e25\u0e32\u0e17\u0e30\u0e40\u0e25\u0e19\u0e49\u0e33\u0e25\u0e36\u0e01\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48\u0e21\u0e31\u0e01\u0e21\u0e35\u0e1b\u0e23\u0e2d\u0e17\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e02\u0e22\u0e32\u0e22\u0e17\u0e32\u0e07\u0e0a\u0e35\u0e27\u0e20\u0e32\u0e1e \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e42\u0e14\u0e22\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e04\u0e38\u0e13\u0e41\u0e04\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e44\u0e14\u0e49\u0e40\u0e27\u0e49\u0e19\u0e27\u0e23\u0e23\u0e04\u0e44\u0e27\u0e49<\/p>\n<h2>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/h2>\n<ul>\n<li><a href=\"http:\/\/amzn.to\/2qK1jFf\" target=\"_blank\" rel=\"noopener noreferrer\">Aroy-D Massaman Curry 1 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07- \u0e04\u0e25\u0e34\u0e01\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e0b\u0e37\u0e49\u0e2d\u0e08\u0e32\u0e01\u0e23\u0e49\u0e32\u0e19 Amazon \u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19<\/a> <\/li>\n<li>\u0e2a\u0e35\u0e48 .25 \u0e1b\u0e2d\u0e19\u0e14\u0e4c <a href=\"http:\/\/amzn.to\/2pErNdw\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19<\/a><\/li>\n<li><a href=\"http:\/\/amzn.to\/2pb6rAI\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22<\/a> 2-6 \u0e40\u0e21\u0e47\u0e14<\/li>\n<\/ul>\n<h2>\u0e17\u0e34\u0e28\u0e17\u0e32\u0e07<\/h2>\n<ol>\n<li> \u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e17\u0e35\u0e48 375 \u0e2d\u0e07\u0e28\u0e32 F.<\/li>\n<li>\u0e43\u0e2a\u0e48\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 4 \u0e0a\u0e34\u0e49\u0e19\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30<\/li>\n<li>\u0e2b\u0e31\u0e48\u0e19\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22 1-2 \u0e40\u0e21\u0e47\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01 \u0e46 \u0e43\u0e2b\u0e49\u0e17\u0e31\u0e48\u0e27\u0e40\u0e19\u0e37\u0e49\u0e2d<\/li>\n<li> \u0e1b\u0e34\u0e14\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e41\u0e01\u0e07\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07<\/li>\n<li> \u0e2b\u0e31\u0e48\u0e19\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e2d\u0e35\u0e01 3 \u0e40\u0e21\u0e47\u0e14\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19\u0e19\u0e35\u0e49<\/li>\n<li> \u0e1b\u0e23\u0e38\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 15-20 \u0e19\u0e32\u0e17\u0e35\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e19\u0e2a\u0e38\u0e01\u0e17\u0e31\u0e48\u0e27<\/li>\n<li> \u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e44\u0e21\u0e49\u0e1e\u0e32\u0e22<\/li>\n<\/ol>\n<div id=\"attachment_12562\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12562\" class=\"size-medium wp-image-12562\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan-1028x771.jpg\" alt=\"\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e1a\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12562\" class=\"wp-caption-text\">\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e1a<\/p><\/div>\n<h2>\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e2a\u0e39\u0e15\u0e23\u0e14\u0e49\u0e32\u0e19\u0e25\u0e48\u0e32\u0e07<\/h2>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/Massaman-Salmon-Pan-320x320.jpg\">\n<div class=\"item ERName\">3 \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21 \u0e41\u0e01\u0e07\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">\u0e41\u0e01\u0e07<\/span><\/div>\n<div class=\"ERHead\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2d\u0e32\u0e2b\u0e32\u0e23: <span class=\"cuisine\">\u0e44\u0e17\u0e22<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">2-4<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e27\u0e34\u0e18\u0e35\u0e17\u0e33\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e01\u0e31\u0e1a\u0e41\u0e01\u0e07\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e40\u0e02\u0e49\u0e21\u0e02\u0e49\u0e19<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u0e41\u0e01\u0e07\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e14\u0e35 1 \u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07<\/li>\n<li class=\"ingredient\">4 \u0e04\u0e27\u0e2d\u0e40\u0e15\u0e2d\u0e23\u0e4c \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19<\/li>\n<li class=\"ingredient\">\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22 2-6 \u0e40\u0e21\u0e47\u0e14<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e17\u0e35\u0e48 375 \u0e2d\u0e07\u0e28\u0e32 F.<\/li>\n<li class=\"instruction\">\u0e43\u0e2a\u0e48\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 4 \u0e0a\u0e34\u0e49\u0e19\u0e25\u0e07\u0e43\u0e19\u0e01\u0e23\u0e30\u0e17\u0e30<\/li>\n<li class=\"instruction\">\u0e2b\u0e31\u0e48\u0e19\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22 1-2 \u0e40\u0e21\u0e47\u0e14\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01 \u0e46 \u0e43\u0e2b\u0e49\u0e17\u0e31\u0e48\u0e27\u0e40\u0e19\u0e37\u0e49\u0e2d<\/li>\n<li class=\"instruction\">\u0e1b\u0e34\u0e14\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e43\u0e2b\u0e49\u0e40\u0e17\u0e48\u0e32\u0e01\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e41\u0e01\u0e07\u0e21\u0e31\u0e2a\u0e21\u0e31\u0e48\u0e19\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07<\/li>\n<li class=\"instruction\">\u0e2b\u0e31\u0e48\u0e19\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22\u0e2d\u0e35\u0e01 3 \u0e40\u0e21\u0e47\u0e14\u0e14\u0e49\u0e32\u0e19\u0e1a\u0e19\u0e19\u0e35\u0e49<\/li>\n<li class=\"instruction\">\u0e1b\u0e23\u0e38\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 15-20 \u0e19\u0e32\u0e17\u0e35\u0e2b\u0e23\u0e37\u0e2d\u0e08\u0e19\u0e2a\u0e38\u0e01\u0e17\u0e31\u0e48\u0e27<\/li>\n<li class=\"instruction\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e44\u0e21\u0e49\u0e1e\u0e32\u0e22<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<div style=\"display: none;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13142\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/I-cant-say-I-dowithout-you-min-4-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/I-cant-say-I-dowithout-you-min-4-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/I-cant-say-I-dowithout-you-min-4.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/>\/div&gt;<\/p>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13088\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/03\/3-Ingredient-Baked-Massaman-Curry-Salmon-min-461x1536.jpg\" alt=\"\" width=\"461\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/03\/3-Ingredient-Baked-Massaman-Curry-Salmon-min-461x1536.jpg 461w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/03\/3-Ingredient-Baked-Massaman-Curry-Salmon-min-307x1024.jpg 307w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/03\/3-Ingredient-Baked-Massaman-Curry-Salmon-min.jpg 720w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>3 \u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21 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