{"id":16403,"date":"2022-09-13T16:00:14","date_gmt":"2022-09-13T21:00:14","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b9%81%e0%b8%8b%e0%b8%a5%e0%b8%a1%e0%b8%ad%e0%b8%99%e0%b8%a8%e0%b8%a3%e0%b8%b5%e0%b8%a3%e0%b8%b2%e0%b8%8a%e0%b8%b2%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99\/"},"modified":"2022-09-13T16:00:14","modified_gmt":"2022-09-13T21:00:14","slug":"%e0%b9%81%e0%b8%8b%e0%b8%a5%e0%b8%a1%e0%b8%ad%e0%b8%99%e0%b8%a8%e0%b8%a3%e0%b8%b5%e0%b8%a3%e0%b8%b2%e0%b8%8a%e0%b8%b2%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b9%81%e0%b8%8b%e0%b8%a5%e0%b8%a1%e0%b8%ad%e0%b8%99%e0%b8%a8%e0%b8%a3%e0%b8%b5%e0%b8%a3%e0%b8%b2%e0%b8%8a%e0%b8%b2%e0%b8%ab%e0%b8%a7%e0%b8%b2%e0%b8%99\/","title":{"rendered":"\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e2b\u0e27\u0e32\u0e19"},"content":{"rendered":"<h1>\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/h1>\n<p>\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e17\u0e35\u0e48\u0e14\u0e35\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21&nbsp;&nbsp; \u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e0a\u0e31\u0e48\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e23\u0e07\u0e14\u0e49\u0e27\u0e22\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e41\u0e25\u0e30\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17\u0e22<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12588\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5102-min-1024x768.jpg\" alt=\"\u0e44\u0e17\u0e22\u0e2a\u0e27\u0e35\u0e17\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5102-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5102-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5102-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5102-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49<\/h2>\n<p>\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e44\u0e14\u0e49\u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e08\u0e32\u0e01 <a href=\"http:\/\/www.recipe-diaries.com\/2016\/03\/08\/firecracker-salmon\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e1b\u0e23\u0e30\u0e17\u0e31\u0e14\u201d<\/a> \u0e42\u0e14\u0e22 Recipe-Diaries&nbsp; \u0e2a\u0e32\u0e21\u0e35\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e41\u0e2a\u0e14\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e43\u0e2b\u0e49\u0e09\u0e31\u0e19\u0e14\u0e39\u0e41\u0e25\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e09\u0e31\u0e19\u0e17\u0e33\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e0b\u0e37\u0e49\u0e2d\u0e21\u0e32&nbsp; \u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c\u0e17\u0e35\u0e48\u0e41\u0e25\u0e49\u0e27.<\/p>\n<h3>\u0e17\u0e33\u0e44\u0e21\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e16\u0e36\u0e07\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/h3>\n<p>\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2a\u0e31\u0e07\u0e40\u0e04\u0e23\u0e32\u0e30\u0e2b\u0e4c\u0e40\u0e2d\u0e07\u0e44\u0e14\u0e49\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e44\u0e02\u0e21\u0e31\u0e19\u0e0a\u0e19\u0e34\u0e14\u0e2d\u0e37\u0e48\u0e19\u0e46&nbsp;&nbsp; \u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e02\u0e21\u0e31\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d&nbsp; \u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49\u0e17\u0e35\u0e48 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Omega-3_fatty_acid\" target=\"_blank\" rel=\"noopener noreferrer\">\u0e27\u0e34\u0e01\u0e34\u0e1e\u0e35\u0e40\u0e14\u0e35\u0e22\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/a><\/p>\n<h3>\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e43\u0e19\u0e2a\u0e39\u0e15\u0e23<\/h3>\n<p>\u0e1e\u0e2d\u0e40\u0e2b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e15\u0e49\u0e19\u0e15\u0e33\u0e23\u0e31\u0e1a \u0e40\u0e25\u0e22\u0e25\u0e2d\u0e07\u0e40\u0e2d\u0e32\u0e21\u0e32\u0e14\u0e31\u0e14\u0e41\u0e1b\u0e25\u0e07\u0e43\u0e2a\u0e48\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e17\u0e35\u0e48\u0e21\u0e35\u0e43\u0e19\u0e15\u0e39\u0e49\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27 &nbsp;\u0e09\u0e31\u0e19\u0e43\u0e0a\u0e49\u0e0b\u0e2d\u0e2a\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e0b\u0e2d\u0e2a\u0e40\u0e1c\u0e47\u0e14\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e23\u0e2a\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2a\u0e32\u0e22\u0e0a\u0e39 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 \u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e1c\u0e07\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21<\/p>\n<h3>\u0e0b\u0e2d\u0e2a<\/h3>\n<p>\u0e0b\u0e2d\u0e2a\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e41\u0e1a\u0e1a\u0e21\u0e32\u0e01 &nbsp;\u0e21\u0e31\u0e19\u0e40\u0e1c\u0e47\u0e14\u0e21\u0e32\u0e01\u0e41\u0e15\u0e48\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1c\u0e47\u0e14 &nbsp;\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e32\u0e21\u0e35\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e01\u0e25\u0e31\u0e1a\u0e16\u0e36\u0e07\u0e1a\u0e49\u0e32\u0e19 \u0e09\u0e31\u0e19\u0e1a\u0e2d\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e32\u0e25\u0e2d\u0e07\u0e17\u0e32\u0e19\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e02\u0e32\u0e01\u0e47\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e20\u0e32\u0e22\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e44\u0e21\u0e48\u0e16\u0e36\u0e07\u0e19\u0e32\u0e17\u0e35 &nbsp;\u0e09\u0e31\u0e19\u0e23\u0e39\u0e49\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e27\u0e34\u0e19\u0e32\u0e17\u0e35\u0e19\u0e31\u0e49\u0e19\u0e27\u0e48\u0e32\u0e19\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e35\u0e48\u0e14\u0e35<\/p>\n<h3>\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e23\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49<\/h3>\n<p>\u0e09\u0e31\u0e19\u0e2d\u0e1a\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 10 \u0e19\u0e32\u0e17\u0e35\u0e01\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e22\u0e48\u0e32\u0e07 &nbsp;\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e23\u0e01 \u0e09\u0e31\u0e19\u0e08\u0e30\u0e22\u0e48\u0e32\u0e07\u0e1b\u0e25\u0e32\u0e2a\u0e31\u0e01\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e19\u0e32\u0e17\u0e35&nbsp; 2 \u0e19\u0e32\u0e17\u0e35\u0e15\u0e48\u0e2d\u0e21\u0e32 \u0e09\u0e31\u0e19\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e47\u0e19\u0e02\u0e2d\u0e1a\u0e02\u0e2d\u0e07\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e41\u0e2b\u0e49\u0e07\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22&nbsp; \u0e09\u0e31\u0e19\u0e08\u0e30\u0e1a\u0e2d\u0e01\u0e27\u0e48\u0e32\u0e08\u0e31\u0e1a\u0e15\u0e32\u0e14\u0e39\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e22\u0e48\u0e32\u0e07\u0e21\u0e31\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e44\u0e2b\u0e21\u0e49<\/p>\n<div id=\"attachment_12584\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12584\" class=\"size-large wp-image-12584\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5125-min-768x1024.jpg\" alt=\"\u0e44\u0e17\u0e22\u0e2a\u0e27\u0e35\u0e17\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\" width=\"768\" height=\"1024\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5125-min-768x1024.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5125-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5125-min.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><p id=\"caption-attachment-12584\" class=\"wp-caption-text\">\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/p><\/div>\n<h2>Sweet Sriracha Salmon \u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e44\u0e17\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/h2>\n<h3>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/h3>\n<ul>\n<li>1 \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 4 \u0e0a\u0e34\u0e49\u0e19<\/li>\n<li>\u00bc \u0e16\u0e49\u0e27\u0e22\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32<\/li>\n<li>\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u00bc \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2a\u0e32\u0e22\u0e0a\u0e39 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e1c\u0e07\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li>\u0e1c\u0e31\u0e01\u0e0a\u0e35\u0e2a\u0e31\u0e1a 1-2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e31\u0e1a; \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e41\u0e15\u0e48\u0e07<\/li>\n<\/ul>\n<h3>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33:<\/h3>\n<ol>\n<li>\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e17\u0e35\u0e48\u0e44\u0e1f\u0e2a\u0e39\u0e07\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32 \u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2a\u0e32\u0e22\u0e0a\u0e39 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 \u0e1c\u0e07\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e02\u0e19\u0e32\u0e14\u0e40\u0e25\u0e47\u0e01\u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e44\u0e1b\u0e15\u0e49\u0e21<\/li>\n<li>\u0e25\u0e14\u0e44\u0e1f\u0e40\u0e15\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1f\u0e15\u0e48\u0e33\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07\u0e41\u0e25\u0e30\u0e40\u0e04\u0e35\u0e48\u0e22\u0e27\u0e0b\u0e2d\u0e2a\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e27\u0e25\u0e32 5 \u0e19\u0e32\u0e17\u0e35<\/li>\n<li>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e1c\u0e48\u0e32\u0e19\u0e44\u0e1b 5 \u0e19\u0e32\u0e17\u0e35 \u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e41\u0e25\u0e30\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e0b\u0e2d\u0e2a\u0e40\u0e22\u0e47\u0e19\u0e25\u0e07\u0e2d\u0e35\u0e01 5 \u0e19\u0e32\u0e17\u0e35 &nbsp;\u0e0b\u0e2d\u0e2a\u0e08\u0e30\u0e02\u0e49\u0e19\u0e02\u0e36\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e22\u0e47\u0e19<\/li>\n<li>\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e17\u0e35\u0e48 375 \u0e2d\u0e07\u0e28\u0e32\u0e41\u0e25\u0e49\u0e27\u0e27\u0e32\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e44\u0e27\u0e49\u0e1a\u0e19\u0e1f\u0e2d\u0e22\u0e25\u0e4c \u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e1f\u0e2d\u0e22\u0e25\u0e4c\u0e43\u0e2b\u0e0d\u0e48\u0e1e\u0e2d\u0e17\u0e35\u0e48\u0e08\u0e30\u0e04\u0e25\u0e38\u0e21\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e35\u0e48\u0e14\u0e49\u0e32\u0e19 \u0e0b\u0e2d\u0e2a\u0e08\u0e30\u0e44\u0e21\u0e48\u0e23\u0e31\u0e48\u0e27\u0e44\u0e2b\u0e25<\/li>\n<li>\u0e17\u0e32\u0e0b\u0e2d\u0e2a\u0e43\u0e2b\u0e49\u0e17\u0e31\u0e48\u0e27\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 \u0e41\u0e25\u0e49\u0e27\u0e1e\u0e31\u0e1a\u0e01\u0e23\u0e30\u0e14\u0e32\u0e29\u0e1f\u0e2d\u0e22\u0e25\u0e4c\u0e17\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e1b\u0e25\u0e32 &nbsp;\u0e2d\u0e1a\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 10 \u0e19\u0e32\u0e17\u0e35 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e2d\u0e32\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e49\u0e27\u0e04\u0e25\u0e35\u0e48\u0e1f\u0e2d\u0e22\u0e25\u0e4c\u0e2d\u0e2d\u0e01<\/li>\n<li>\u0e2a\u0e27\u0e34\u0e15\u0e0a\u0e4c&nbsp; \u0e40\u0e15\u0e32\u0e2d\u0e1a\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e38\u0e07\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 2-4 \u0e19\u0e32\u0e17\u0e35 \u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e32\u0e02\u0e2d\u0e07\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19<\/li>\n<\/ol>\n<div id=\"attachment_12582\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12582\" class=\"size-large wp-image-12582\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5126-min-1024x768.jpg\" alt=\"\u0e44\u0e17\u0e22\u0e2a\u0e27\u0e35\u0e17\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5126-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5126-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5126-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5126-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-12582\" class=\"wp-caption-text\">\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/05\/DSCN5125-min-768x1024.jpg\">\n<div class=\"item ERName\">\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32\u0e2b\u0e27\u0e32\u0e19<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2d\u0e32\u0e2b\u0e32\u0e23: <span class=\"cuisine\">\u0e44\u0e17\u0e22<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 \u0e1b\u0e2d\u0e19\u0e14\u0e4c \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 4 \u0e0a\u0e34\u0e49\u0e19<\/li>\n<li class=\"ingredient\">\u00bc \u0e16\u0e49\u0e27\u0e22\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u00bc \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2a\u0e32\u0e22\u0e0a\u0e39 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u0e1c\u0e07\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 1 \u0e0a\u0e49\u0e2d\u0e19\u0e0a\u0e32<\/li>\n<li class=\"ingredient\">\u0e1c\u0e31\u0e01\u0e0a\u0e35\u0e2a\u0e31\u0e1a 1-2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u0e2b\u0e31\u0e27\u0e2b\u0e2d\u0e21\u0e2a\u0e31\u0e1a; \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e41\u0e15\u0e48\u0e07<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e15\u0e32\u0e17\u0e35\u0e48\u0e44\u0e1f\u0e2a\u0e39\u0e07\u0e1b\u0e32\u0e19\u0e01\u0e25\u0e32\u0e07 \u0e41\u0e25\u0e49\u0e27\u0e43\u0e2a\u0e48\u0e28\u0e23\u0e35\u0e23\u0e32\u0e0a\u0e32 \u0e2b\u0e0d\u0e49\u0e32\u0e2b\u0e27\u0e32\u0e19 \u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2a\u0e32\u0e22\u0e0a\u0e39 \u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 \u0e1c\u0e07\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21 \u0e25\u0e07\u0e43\u0e19\u0e2b\u0e21\u0e49\u0e2d\u0e02\u0e19\u0e32\u0e14\u0e40\u0e25\u0e47\u0e01\u0e41\u0e25\u0e49\u0e27\u0e19\u0e33\u0e44\u0e1b\u0e15\u0e49\u0e21<\/li>\n<li 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class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"n3HguZ0kOo\"><p><a href=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/\">Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/embed\/#?secret=GRmdYhYK5c#?secret=n3HguZ0kOo\" data-secret=\"n3HguZ0kOo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yHTlFnITf2\"><p><a 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