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\u0e23\u0e38\u0e48\u0e19\u0e40\u0e25\u0e47\u0e01\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07<\/p>\n<p>\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e19\u0e31\u0e49\u0e19\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e25\u0e30\u0e04\u0e38\u0e49\u0e19\u0e40\u0e04\u0e22 \u0e41\u0e25\u0e30\u0e20\u0e23\u0e23\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e17\u0e35\u0e48\u0e1b\u0e01\u0e15\u0e34\u0e44\u0e21\u0e48\u0e0a\u0e2d\u0e1a\u0e01\u0e25\u0e49\u0e27\u0e22\u0e01\u0e47\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49&nbsp; \u0e40\u0e1b\u0e47\u0e19\u0e41\u0e23\u0e07\u0e1a\u0e31\u0e19\u0e14\u0e32\u0e25\u0e43\u0e08\u0e43\u0e2b\u0e49\u0e2a\u0e39\u0e15\u0e23\u0e02\u0e19\u0e21\u0e01\u0e25\u0e49\u0e27\u0e22\u0e2d\u0e35\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e18\u0e2d\u0e08\u0e30\u0e17\u0e33&nbsp; \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e31\u0e01\u0e40\u0e25\u0e07\u0e15\u0e31\u0e27\u0e19\u0e49\u0e2d\u0e22\u0e17\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22<\/p>\n<p>\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e19\u0e35\u0e49\u0e43\u0e19\u0e15\u0e25\u0e32\u0e14\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2f \u0e21\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e01\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e27\u0e48\u0e32\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22&nbsp; \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e40\u0e2b\u0e47\u0e19\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32\u0e40\u0e25\u0e14\u0e35\u0e49\u0e1f\u0e34\u0e07\u0e40\u0e01\u0e2d\u0e23\u0e4c \u0e2b\u0e23\u0e37\u0e2d \u0e01\u0e25\u0e49\u0e27\u0e22\u0e40\u0e25\u0e47\u0e1a\u0e21\u0e37\u0e2d\u0e19\u0e32\u0e07&nbsp; \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lady_Finger_banana\">\u0e2b\u0e19\u0e49\u0e32 Wikipedia<\/a> \u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/p>\n<h2>\u0e2a\u0e39\u0e15\u0e23\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19<\/h2>\n<p>\u0e21\u0e35\u0e01\u0e32\u0e23\u0e42\u0e15\u0e49\u0e40\u0e16\u0e35\u0e22\u0e07\u0e01\u0e31\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e41\u0e15\u0e48\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e08\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19 \u0e41\u0e25\u0e30\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 <a href=\"http:\/\/reviews.bodybuilding.com\/Optimum\/GlycoMaize\/\">\u0e44\u0e01\u0e25\u0e42\u0e04\u0e44\u0e21\u0e0b\u0e4c<\/a> \u0e25\u0e07\u0e43\u0e19\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19&nbsp; \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e2a\u0e34\u0e48\u0e07\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e01\u0e39\u0e49\u0e04\u0e37\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22&nbsp; \u0e09\u0e31\u0e19\u0e44\u0e21\u0e48\u0e40\u0e2b\u0e47\u0e19\u0e14\u0e49\u0e27\u0e22\u0e08\u0e23\u0e34\u0e07\u0e46<\/p>\n<p>\u0e09\u0e31\u0e19\u0e01\u0e34\u0e19\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e01\u0e35\u0e2c\u0e32\u0e41\u0e25\u0e30\u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e02\u0e2d\u0e07 BS . \u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19&nbsp; \u0e0a\u0e31\u0e49\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e0b\u0e2a\u0e0a\u0e31\u0e48\u0e19\u0e1c\u0e39\u0e49\u0e2b\u0e0d\u0e34\u0e07\u0e40\u0e25\u0e27\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2b\u0e25\u0e31\u0e01\u0e10\u0e32\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e04\u0e33\u0e01\u0e25\u0e48\u0e32\u0e27\u0e2d\u0e49\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32&nbsp; \u0e19\u0e35\u0e49\u0e15\u0e32\u0e21\u0e2d\u0e22.&nbsp; \u0e09\u0e31\u0e19\u0e40\u0e23\u0e35\u0e22\u0e19\u0e27\u0e34\u0e0a\u0e32\u0e19\u0e35\u0e49\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2a\u0e34\u0e1a\u0e01\u0e27\u0e48\u0e32\u0e1b\u0e35\u0e17\u0e35\u0e48\u0e41\u0e25\u0e49\u0e27&nbsp; \u0e41\u0e08\u0e49\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e17\u0e23\u0e32\u0e1a\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2a\u0e34\u0e48\u0e07\u0e43\u0e2b\u0e21\u0e48\u0e08\u0e32\u0e01\u0e2d\u0e22.&nbsp; \u0e09\u0e31\u0e19\u0e44\u0e27\u0e49\u0e27\u0e32\u0e07\u0e43\u0e08\u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e41\u0e25\u0e30\u0e22\u0e32 \u0e1c\u0e25\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e44\u0e21\u0e48\u0e02\u0e31\u0e14\u0e41\u0e22\u0e49\u0e07\u0e01\u0e31\u0e1a\u0e09\u0e31\u0e19<\/p>\n<p>\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e41\u0e25\u0e30\u0e04\u0e32\u0e40\u0e1f\u0e2d\u0e35\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e2a\u0e2d\u0e07\u0e0a\u0e19\u0e34\u0e14\u0e40\u0e14\u0e35\u0e22\u0e27\u0e17\u0e35\u0e48\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32\u0e21\u0e35\u0e2b\u0e25\u0e31\u0e01\u0e10\u0e32\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e04\u0e33\u0e01\u0e25\u0e48\u0e32\u0e27\u0e2d\u0e49\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32&nbsp; Creatine \u0e0a\u0e32\u0e23\u0e4c\u0e08 ADP \u0e40\u0e1b\u0e47\u0e19 ATP \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a Creatine phosphate, CP, \u0e23\u0e30\u0e1a\u0e1a\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e23\u0e30\u0e40\u0e1a\u0e34\u0e14\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27&nbsp; \u0e04\u0e32\u0e40\u0e1f\u0e2d\u0e35\u0e19\u0e08\u0e31\u0e1a\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e23\u0e31\u0e1a\u0e2d\u0e30\u0e14\u0e35\u0e42\u0e19\u0e0b\u0e35\u0e19\u0e0b\u0e36\u0e48\u0e07\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1c\u0e25\u0e34\u0e15\u0e2d\u0e30\u0e14\u0e23\u0e35\u0e19\u0e32\u0e25\u0e35\u0e19<\/p>\n<p>\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e01\u0e25\u0e49\u0e27\u0e22\u0e19\u0e33\u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e27\u0e22\u0e21\u0e32&nbsp; \u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e19\u0e31\u0e49\u0e19\u0e14\u0e35\u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e22\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e32\u0e21\u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e2a\u0e2d\u0e19\u0e22\u0e34\u0e21\u0e17\u0e38\u0e01\u0e04\u0e19\u0e23\u0e39\u0e49<\/p>\n<p>\u0e44\u0e01\u0e25\u0e42\u0e04\u0e44\u0e21\u0e0b\u0e4c\u0e21\u0e35\u0e17\u0e31\u0e49\u0e07\u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e40\u0e0a\u0e34\u0e07\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27\u0e41\u0e25\u0e30\u0e40\u0e0a\u0e34\u0e07\u0e0b\u0e49\u0e2d\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e2b\u0e21\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e22\u0e31\u0e48\u0e07\u0e22\u0e37\u0e19&nbsp;&nbsp; \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a <a href=\"http:\/\/www.fitnessmagazine.com\/recipes\/healthy-eating\/superfoods\/chocolate-milk-after-workout\/\">\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15\u0e43\u0e19\u0e19\u0e21\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e31\u0e19\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e2a\u0e48\u0e27\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e43\u0e19\u0e01\u0e32\u0e23\u0e28\u0e36\u0e01\u0e29\u0e32\u0e1a\u0e32\u0e07<\/a> \u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07&nbsp; \u0e44\u0e21\u0e48\u0e04\u0e48\u0e2d\u0e22\u0e44\u0e14\u0e49\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e35\u0e49\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48 \u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e40\u0e17\u0e48\u0e32\u0e44\u0e2b\u0e23\u0e48 \u0e41\u0e15\u0e48\u0e0a\u0e2d\u0e1a\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34&nbsp; \u0e09\u0e31\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e21\u0e37\u0e2d\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e15\u0e2d\u0e1a\u0e2a\u0e19\u0e2d\u0e07\u0e15\u0e48\u0e2d\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e19\u0e21&nbsp; <img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/plugins\/wp-emoji-one\/icons\/1F404.png\" width=\"16\" height=\"16\"><\/p>\n<p>\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2a\u0e48\u0e27\u0e19\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e25\u0e30\u0e17\u0e34\u0e49\u0e07\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e01\u0e31\u0e07\u0e27\u0e25\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e15\u0e34\u0e19\u0e35\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19&nbsp; \u0e01\u0e47\u0e2d\u0e32\u0e08\u0e21\u0e35\u0e1c\u0e25\u0e02\u0e49\u0e32\u0e07\u0e40\u0e04\u0e35\u0e22\u0e07&nbsp; \u0e40\u0e0a\u0e48\u0e19\u0e40\u0e04\u0e22\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a&nbsp; \u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e01\u0e31\u0e1a\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e39\u0e49\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/p>\n<div id=\"attachment_12316\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131324_HDR_Film2-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12316\" class=\"wp-image-12316 size-medium\" title=\"\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131324_HDR_Film2-min-e1485636451156-1028x611.jpg\" alt=\"\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22\" width=\"1028\" height=\"611\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131324_HDR_Film2-min-e1485636451156-1028x611.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131324_HDR_Film2-min-e1485636451156-768x456.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131324_HDR_Film2-min-e1485636451156-1024x609.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131324_HDR_Film2-min-e1485636451156.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12316\" class=\"wp-caption-text\">\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22<\/p><\/div>\n<h3>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/h3>\n<ul>\n<li>\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22 3 \u0e25\u0e39\u0e01<\/li>\n<li>\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e01\u0e32\u0e41\u0e1f 1 \u0e2a\u0e01\u0e39\u0e4a\u0e1b (\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 1 \u0e2a\u0e01\u0e39\u0e4a\u0e1b \u0e41\u0e25\u0e30\u0e01\u0e32\u0e41\u0e1f\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08\u0e23\u0e39\u0e1b 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30)<\/li>\n<li>\u0e44\u0e01\u0e25\u0e42\u0e04\u0e44\u0e21\u0e0b\u0e4c 1 \u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e27\u0e07<\/li>\n<li>\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e27\u0e07<\/li>\n<li>\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li>\u0e19\u0e21\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 1-2 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<h3>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33:<\/h3>\n<div id=\"attachment_12318\" style=\"width: 809px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131849_HDR_Film2-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12318\" class=\"wp-image-12318 size-medium\" title=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131849_HDR_Film2-min-e1485637052315-799x1536.jpg\" alt=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22\" width=\"799\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131849_HDR_Film2-min-e1485637052315-799x1536.jpg 799w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131849_HDR_Film2-min-e1485637052315-768x1476.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131849_HDR_Film2-min-e1485637052315-533x1024.jpg 533w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170128_131849_HDR_Film2-min-e1485637052315.jpg 1065w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/a><p id=\"caption-attachment-12318\" class=\"wp-caption-text\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22<\/p><\/div>\n<ol>\n<li>\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49 <a href=\"http:\/\/amzn.to\/2kFhH6P\">Oster MyBlend<\/a> \u0e43\u0e19\u0e20\u0e32\u0e1e&nbsp; \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48\u0e1c\u0e2a\u0e21\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e31\u0e49\u0e19\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e40\u0e22\u0e47\u0e19<\/li>\n<\/ol>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">\u0e44\u0e17\u0e22 \u0e01\u0e25\u0e49\u0e27\u0e22 \u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e04\u0e2d\u0e1f\u0e1f\u0e35\u0e48 \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49<\/span><\/div>\n<div class=\"ERHead\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2d\u0e32\u0e2b\u0e32\u0e23: <span class=\"cuisine\">\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e0a\u0e39\u0e01\u0e33\u0e25\u0e31\u0e07<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">1 \u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e49\u0e27\u0e22\u0e2b\u0e27\u0e32\u0e19\u0e02\u0e19\u0e32\u0e14\u0e01\u0e23\u0e30\u0e17\u0e31\u0e14\u0e23\u0e31\u0e14\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e17\u0e35\u0e48\u0e40\u0e25\u0e47\u0e01\u0e01\u0e27\u0e48\u0e32 \u0e40\u0e0a\u0e48\u0e19 \u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27 \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e44\u0e2b\u0e27\u0e1e\u0e23\u0e34\u0e1a\u0e17\u0e35\u0e48\u0e41\u0e1b\u0e25\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e19\u0e33\u0e1a\u0e34\u0e15\u0e02\u0e2d\u0e07\u0e40\u0e2d\u0e40\u0e0a\u0e35\u0e22\u0e21\u0e32\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u0e01\u0e25\u0e49\u0e27\u0e22\u0e44\u0e17\u0e22 3 \u0e25\u0e39\u0e01<\/li>\n<li class=\"ingredient\">\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e01\u0e32\u0e41\u0e1f 1 \u0e2a\u0e01\u0e39\u0e4a\u0e1b (\u0e2b\u0e23\u0e37\u0e2d\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 1 \u0e2a\u0e01\u0e39\u0e4a\u0e1b \u0e41\u0e25\u0e30\u0e01\u0e32\u0e41\u0e1f\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08\u0e23\u0e39\u0e1b 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30)<\/li>\n<li class=\"ingredient\">\u0e44\u0e01\u0e25\u0e42\u0e04\u0e44\u0e21\u0e0b\u0e4c 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e49\u0e30<\/li>\n<li class=\"ingredient\">\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e27\u0e07<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07 1 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u0e19\u0e21\u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 1-2 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e17\u0e35\u0e48\u0e08\u0e30\u0e43\u0e0a\u0e49 Oster MyBlend \u0e43\u0e19\u0e20\u0e32\u0e1e&nbsp; \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48\u0e1c\u0e2a\u0e21\u0e2a\u0e34\u0e48\u0e07\u0e19\u0e31\u0e49\u0e19\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e40\u0e22\u0e47\u0e19<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kpsWKj8QLJ\"><p><a href=\"https:\/\/healthythairecipes.com\/coconut-peach-protein-smoothie\/\">Coconut Peach Protein Smoothie (\u0e25\u0e39\u0e01\u0e1e\u0e35\u0e0a\u0e1b\u0e31\u0e48\u0e19\u0e1c\u0e2a\u0e21\u0e19\u0e21\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e01\u0e31\u0e1a\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Coconut Peach Protein Smoothie (\u0e25\u0e39\u0e01\u0e1e\u0e35\u0e0a\u0e1b\u0e31\u0e48\u0e19\u0e1c\u0e2a\u0e21\u0e19\u0e21\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e01\u0e31\u0e1a\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/coconut-peach-protein-smoothie\/embed\/#?secret=UwWrvVm31s#?secret=kpsWKj8QLJ\" data-secret=\"kpsWKj8QLJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CW1eXMkXdQ\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-lemongrass-watermelon-smoothies\/\">Thai Lemongrass Watermelon Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Lemongrass Watermelon Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-lemongrass-watermelon-smoothies\/embed\/#?secret=2MBeI1ZfYV#?secret=CW1eXMkXdQ\" data-secret=\"CW1eXMkXdQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Q7belTYqLq\"><p><a href=\"https:\/\/healthythairecipes.com\/red-bull-grapefruit-spritzer\/\">Low Calorie Red Bull Grapefruit Spritzer<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abLow Calorie Red Bull Grapefruit Spritzer\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/red-bull-grapefruit-spritzer\/embed\/#?secret=RRZWHSAsQG#?secret=Q7belTYqLq\" data-secret=\"Q7belTYqLq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LSXstnxz4U\"><p><a href=\"https:\/\/healthythairecipes.com\/oster-myblend-reviewstupid-easy-thai-longan-protein-smoothie\/\">Oster MyBlend Review and Stupid Easy Thai Longan Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Oster MyBlend Review and Stupid Easy Thai Longan Protein Smoothie&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/oster-myblend-reviewstupid-easy-thai-longan-protein-smoothie\/embed\/#?secret=r8TeFZS3Ac#?secret=LSXstnxz4U\" data-secret=\"LSXstnxz4U\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"display:none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13190\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/I-cant-say-I-dowithout-you-min-6-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/I-cant-say-I-dowithout-you-min-6-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/I-cant-say-I-dowithout-you-min-6.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Thai Banana Chocolate Coffee Protein Smoothie- \u0e19\u0e33\u0e04\u0e27\u0e32\u0e21\u0e21\u0e35...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2150],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e44\u0e17\u0e22 \u0e01\u0e25\u0e49\u0e27\u0e22 \u0e0a\u0e47\u0e2d\u0e01\u0e42\u0e01\u0e41\u0e25\u0e15 \u0e04\u0e2d\u0e1f\u0e1f\u0e35\u0e48 \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 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