{"id":16351,"date":"2022-09-13T15:56:15","date_gmt":"2022-09-13T20:56:15","guid":{"rendered":"https:\/\/healthythairecipes.com\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%a1%e0%b8%b0%e0%b8%a1%e0%b9%88%e0%b8%a7%e0%b8%87%e0%b8%a1%e0%b8%b0%e0%b8%9e\/"},"modified":"2022-09-13T15:56:15","modified_gmt":"2022-09-13T20:56:15","slug":"%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%a1%e0%b8%b0%e0%b8%a1%e0%b9%88%e0%b8%a7%e0%b8%87%e0%b8%a1%e0%b8%b0%e0%b8%9e","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/th\/%e0%b8%aa%e0%b8%a1%e0%b8%b9%e0%b8%97%e0%b8%95%e0%b8%b5%e0%b9%89%e0%b9%82%e0%b8%9b%e0%b8%a3%e0%b8%95%e0%b8%b5%e0%b8%99%e0%b8%a1%e0%b8%b0%e0%b8%a1%e0%b9%88%e0%b8%a7%e0%b8%87%e0%b8%a1%e0%b8%b0%e0%b8%9e\/","title":{"rendered":"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27"},"content":{"rendered":"<h1>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27<\/h1>\n<div id=\"attachment_12436\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/CocoMango-Smoothie-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12436\" class=\"size-medium wp-image-12436\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/CocoMango-Smoothie-min-1028x771.jpg\" alt=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/CocoMango-Smoothie-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/CocoMango-Smoothie-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/CocoMango-Smoothie-min-1024x768.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12436\" class=\"wp-caption-text\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27<\/p><\/div>\n<p>\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e41\u0e25\u0e30\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e16\u0e39\u0e01\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e1c\u0e49\u0e32\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19\u0e09\u0e31\u0e19\u0e08\u0e36\u0e07\u0e15\u0e31\u0e14\u0e2a\u0e34\u0e19\u0e43\u0e08\u0e17\u0e33\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27&nbsp; \u0e17\u0e38\u0e01\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e44\u0e1b\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e08\u0e30\u0e41\u0e1e\u0e23\u0e48\u0e2b\u0e25\u0e32\u0e22&nbsp; \u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e15\u0e49\u0e19\u0e44\u0e21\u0e49 \u0e1a\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e34\u0e19 \u0e43\u0e19\u0e1a\u0e49\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e1c\u0e39\u0e49\u0e04\u0e19 \u0e41\u0e25\u0e30\u0e1a\u0e19\u0e1e\u0e23\u0e30\u0e27\u0e34\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e31\u0e14\u0e41\u0e1b\u0e25\u0e07&nbsp; \u0e1c\u0e39\u0e49\u0e04\u0e19\u0e40\u0e14\u0e34\u0e19\u0e17\u0e32\u0e07\u0e44\u0e1b\u0e17\u0e31\u0e48\u0e27\u0e42\u0e25\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e31\u0e48\u0e07\u0e08\u0e34\u0e1a\u0e04\u0e47\u0e2d\u0e01\u0e40\u0e17\u0e25\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e1a\u0e19\u0e0a\u0e32\u0e22\u0e2b\u0e32\u0e14\u0e43\u0e15\u0e49\u0e15\u0e49\u0e19\u0e44\u0e21\u0e49\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e27\u0e22\u0e07\u0e32\u0e21&nbsp; \u0e2a\u0e39\u0e15\u0e23\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e19\u0e35\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e21\u0e35\u0e27\u0e31\u0e19\u0e2b\u0e22\u0e38\u0e14\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e43\u0e19\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e0a\u0e37\u0e49\u0e19\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e17\u0e35\u0e48\u0e43\u0e19\u0e42\u0e25\u0e01\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1c\u0e34\u0e14<\/p>\n<p>\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e48\u0e2d\u0e19\u0e02\u0e49\u0e32\u0e07\u0e15\u0e23\u0e07\u0e44\u0e1b\u0e15\u0e23\u0e07\u0e21\u0e32 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e08\u0e38\u0e14\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e02\u0e49\u0e2d\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e39\u0e49\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35<\/p>\n<ol>\n<li>&nbsp; \u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e25\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e02\u0e2d\u0e07\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 urushiol&nbsp; Urushiol \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e0a\u0e19\u0e34\u0e14\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e43\u0e19\u0e44\u0e21\u0e49\u0e40\u0e25\u0e37\u0e49\u0e2d\u0e22\u0e1e\u0e34\u0e29\u0e41\u0e25\u0e30\u0e15\u0e49\u0e19\u0e42\u0e2d\u0e4a\u0e01\u0e1e\u0e34\u0e29\u0e15\u0e32\u0e21 <a href=\"http:\/\/chemistry.about.com\/od\/foodchemistryfaqs\/f\/Can-You-Eat-Mango-Skin.htm\" target=\"_blank\" rel=\"noopener\">chemistry.about.com<\/a>&nbsp; \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e17\u0e33\u0e1b\u0e0f\u0e34\u0e01\u0e34\u0e23\u0e34\u0e22\u0e32\u0e01\u0e31\u0e1a\u0e2a\u0e32\u0e23\u0e40\u0e04\u0e21\u0e35 \u0e2d\u0e32\u0e08\u0e40\u0e01\u0e34\u0e14\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e43\u0e2b\u0e0d\u0e48\u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e01\u0e25\u0e37\u0e19\u0e01\u0e34\u0e19\u0e40\u0e02\u0e49\u0e32\u0e44\u0e1b&nbsp; \u0e1a\u0e32\u0e07\u0e04\u0e19\u0e01\u0e34\u0e19\u0e21\u0e31\u0e19\u0e41\u0e25\u0e30\u0e09\u0e31\u0e19\u0e17\u0e33\u0e40\u0e27\u0e2d\u0e23\u0e4c\u0e0a\u0e31\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e14\u0e49\u0e27\u0e22\u0e2b\u0e19\u0e31\u0e07 \u0e41\u0e15\u0e48\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2a\u0e35\u0e22\u0e27\u0e0b\u0e48\u0e32\u0e1c\u0e34\u0e27\u0e2b\u0e19\u0e31\u0e07\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e09\u0e31\u0e19\u0e01\u0e47\u0e44\u0e01\u0e48\u0e2d\u0e2d\u0e01<a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeling-A-Mango-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12438 size-medium\" title=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeling-A-Mango-min-1028x771.jpg\" alt=\"\u0e1b\u0e2d\u0e01\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeling-A-Mango-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeling-A-Mango-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeling-A-Mango-min-1024x768.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a>2.&nbsp; \u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e01\u0e30\u0e17\u0e34\u0e17\u0e35\u0e48\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33\u0e19\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e17\u0e35\u0e48\u0e14\u0e35\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e01\u0e30\u0e17\u0e34\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e2d\u0e34\u0e48\u0e21\u0e15\u0e31\u0e27\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e01&nbsp; \u0e09\u0e31\u0e19\u0e43\u0e0a\u0e49\u0e01\u0e30\u0e17\u0e34\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e0b\u0e37\u0e49\u0e2d\u0e43\u0e19\u0e01\u0e25\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e42\u0e0b\u0e19\u0e19\u0e21\u0e16\u0e31\u0e48\u0e27\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e23\u0e49\u0e32\u0e19&nbsp; \u0e09\u0e31\u0e19\u0e14\u0e37\u0e48\u0e21\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e41\u0e1a\u0e1a\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e073.&nbsp; \u0e09\u0e31\u0e19\u0e43\u0e2a\u0e48\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e42\u0e21\u0e42\u0e19\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15\u0e43\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e08\u0e21\u0e35\u0e1c\u0e25\u0e02\u0e49\u0e32\u0e07\u0e40\u0e04\u0e35\u0e22\u0e07&nbsp; \u0e2d\u0e32\u0e08\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e2b\u0e49\u0e32\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e40\u0e07\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e02\u0e1a\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23&nbsp; \u0e2b\u0e32\u0e01\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e43\u0e2b\u0e49\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e01\u0e31\u0e1a\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13&nbsp; \u0e09\u0e31\u0e19\u0e0a\u0e2d\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2d\u0e07\u0e04\u0e4c\u0e01\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e41\u0e25\u0e30\u0e22\u0e32\u0e1e\u0e1a\u0e27\u0e48\u0e32\u0e21\u0e35\u0e2b\u0e25\u0e31\u0e01\u0e10\u0e32\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e17\u0e35\u0e48\u0e08\u0e30\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e49\u0e32\u0e07\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e40\u0e15\u0e34\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e23\u0e30\u0e1a\u0e1a\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19 CP \u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13&nbsp; \u0e43\u0e19\u0e41\u0e07\u0e48\u0e02\u0e2d\u0e07\u0e06\u0e23\u0e32\u0e27\u0e32\u0e2a \u0e2b\u0e21\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e41\u0e01\u0e48\u0e04\u0e38\u0e13\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19&nbsp; \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e44\u0e14\u0e49 <a href=\"http:\/\/www.bodybuilding.com\/fun\/creatine_101.htm\" target=\"_blank\" rel=\"noopener\">\u0e17\u0e35\u0e48\u0e19\u0e35\u0e48<\/a><br \/>\n 4.&nbsp; \u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e35\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e40\u0e27\u0e17\/\u0e01\u0e32\u0e23\u0e15\u0e49\u0e32\u0e19\u0e17\u0e32\u0e19\u0e04\u0e37\u0e2d 1.4-1.8 \u0e01\u0e23\u0e31\u0e21\u0e15\u0e48\u0e2d\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e15\u0e31\u0e27\u0e01\u0e34\u0e42\u0e25\u0e01\u0e23\u0e31\u0e21 &nbsp;&nbsp; \u0e04\u0e38\u0e13\u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e15\u0e32\u0e21\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e44\u0e1b 1 \u0e01\u0e23\u0e31\u0e21\u0e15\u0e48\u0e2d\u0e01\u0e34\u0e42\u0e25\u0e01\u0e23\u0e31\u0e21<\/li>\n<\/ol>\n<h3>\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a:<\/h3>\n<ul>\n<li>\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e2a\u0e38\u0e01\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01 1 \u0e25\u0e39\u0e01\n<p><div id=\"attachment_12440\" style=\"width: 150px\" class=\"wp-caption alignright\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeled-Mango-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12440\" class=\"wp-image-12440\" title=\"\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeled-Mango-min-1028x771.jpg\" alt=\"\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\" width=\"140\" height=\"105\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeled-Mango-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeled-Mango-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/Peeled-Mango-min-1024x768.jpg 1024w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a><p id=\"caption-attachment-12440\" class=\"wp-caption-text\">\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01<\/p><\/div><\/li>\n<li>\u0e01\u0e30\u0e17\u0e34\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33 1-2 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li>\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19 (\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e22\u0e35\u0e48\u0e2b\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21)<\/li>\n<li>\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e42\u0e21\u0e42\u0e19\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15 1 \u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e27\u0e07<\/li>\n<li>\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14\u0e02\u0e49\u0e32\u0e27\u0e40\u0e2b\u0e19\u0e35\u0e22\u0e27 1 \u0e2a\u0e01\u0e39\u0e4a\u0e1b \u0e43\u0e2b\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19<\/li>\n<li>\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07\u0e1a\u0e14 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<h3>\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33:<\/h3>\n<ol>\n<li>&nbsp;\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e25\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e43\u0e2b\u0e49\u0e1c\u0e2a\u0e21\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19<\/li>\n<li>\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e40\u0e22\u0e47\u0e19\u0e01\u0e31\u0e1a\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e15\u0e32\u0e21\u0e02\u0e27\u0e32\u0e07\u0e15\u0e32\u0e21\u0e20\u0e32\u0e1e\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d<\/li>\n<\/ol>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/CocoMango-Smoothie-min-320x320.jpg\">\n<div class=\"item ERName\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49<\/span><\/div>\n<div class=\"ERHead\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2d\u0e32\u0e2b\u0e32\u0e23: <span class=\"cuisine\">\u0e1f\u0e34\u0e27\u0e0a\u0e31\u0e48\u0e19<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">1 \u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e40\u0e02\u0e15\u0e23\u0e49\u0e2d\u0e19\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e17\u0e38\u0e01\u0e17\u0e35\u0e48\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e2d\u0e22\u0e39\u0e48<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e2a\u0e38\u0e01\u0e1b\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01 1 \u0e25\u0e39\u0e01<\/li>\n<li class=\"ingredient\">\u0e01\u0e30\u0e17\u0e34\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33 1-2 \u0e16\u0e49\u0e27\u0e22<\/li>\n<li class=\"ingredient\">\u0e1c\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 1 \u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e27\u0e07 (\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e22\u0e35\u0e48\u0e2b\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21)<\/li>\n<li class=\"ingredient\">\u0e04\u0e23\u0e35\u0e40\u0e2d\u0e17\u0e35\u0e19\u0e42\u0e21\u0e42\u0e19\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15 1 \u0e0a\u0e49\u0e2d\u0e19\u0e15\u0e27\u0e07<\/li>\n<li class=\"ingredient\">\u0e02\u0e49\u0e32\u0e27\u0e42\u0e1e\u0e14\u0e02\u0e49\u0e32\u0e27\u0e40\u0e2b\u0e19\u0e35\u0e22\u0e27 1 \u0e2a\u0e01\u0e39\u0e4a\u0e1b \u0e43\u0e2b\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e41\u0e02\u0e47\u0e07\u0e1a\u0e14 1 \u0e16\u0e49\u0e27\u0e22<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e25\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e43\u0e2b\u0e49\u0e1c\u0e2a\u0e21\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e08\u0e19\u0e40\u0e19\u0e35\u0e22\u0e19<\/li>\n<li class=\"instruction\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e40\u0e22\u0e47\u0e19\u0e01\u0e31\u0e1a\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e2b\u0e31\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e15\u0e32\u0e21\u0e02\u0e27\u0e32\u0e07\u0e15\u0e32\u0e21\u0e20\u0e32\u0e1e\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h2>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kpsWKj8QLJ\"><p><a href=\"https:\/\/healthythairecipes.com\/coconut-peach-protein-smoothie\/\">Coconut Peach Protein Smoothie 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data-secret=\"wgBiBTuhlP\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-banana-smoothie\/\">Thai Banana Chocolate Coffee Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Banana Chocolate Coffee Protein Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-banana-smoothie\/embed\/#?secret=uXSm0WMpVC#?secret=wgBiBTuhlP\" data-secret=\"wgBiBTuhlP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CW1eXMkXdQ\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-lemongrass-watermelon-smoothies\/\">Thai Lemongrass Watermelon Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Lemongrass Watermelon Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-lemongrass-watermelon-smoothies\/embed\/#?secret=2MBeI1ZfYV#?secret=CW1eXMkXdQ\" data-secret=\"CW1eXMkXdQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LSXstnxz4U\"><p><a href=\"https:\/\/healthythairecipes.com\/oster-myblend-reviewstupid-easy-thai-longan-protein-smoothie\/\">Oster MyBlend Review and Stupid Easy Thai Longan Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Oster MyBlend Review and Stupid Easy Thai Longan Protein Smoothie&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/oster-myblend-reviewstupid-easy-thai-longan-protein-smoothie\/embed\/#?secret=r8TeFZS3Ac#?secret=LSXstnxz4U\" data-secret=\"LSXstnxz4U\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0XGGzZGLQH\"><p><a href=\"https:\/\/healthythairecipes.com\/starfruit-energy-juice-drink\/\">Starfruit Energy Juice Drink<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Starfruit Energy Juice Drink&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/starfruit-energy-juice-drink\/embed\/#?secret=Pw0cJctErf#?secret=0XGGzZGLQH\" data-secret=\"0XGGzZGLQH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"display:none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13174\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-5-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-5-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-5.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e2a\u0e21\u0e39\u0e17\u0e15\u0e35\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27 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