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alt=\"\u0e15\u0e25\u0e32\u0e14\u0e41\u0e01\u0e49\u0e27\u0e21\u0e31\u0e07\u0e01\u0e23\" width=\"1028\" height=\"684\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/Dragonfruit-serving-1028x684.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/Dragonfruit-serving-768x511.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/Dragonfruit-serving-1024x682.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/Dragonfruit-serving.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-12214\" class=\"wp-caption-text\">\u0e41\u0e01\u0e49\u0e27\u0e21\u0e31\u0e07\u0e01\u0e23\u0e17\u0e35\u0e48\u0e15\u0e25\u0e32\u0e14<\/p><\/div>\n<p>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e42\u0e14\u0e22\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 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