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\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e21\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e14\u0e08\u0e32\u0e01\u0e23\u0e49\u0e32\u0e19 \u0e04\u0e27\u0e23\u0e40\u0e01\u0e47\u0e1a\u0e44\u0e27\u0e49\u0e1a\u0e19\u0e2b\u0e34\u0e49\u0e07\u0e2a\u0e31\u0e01\u0e2a\u0e2d\u0e07\u0e2a\u0e32\u0e21\u0e27\u0e31\u0e19\u0e01\u0e48\u0e2d\u0e19\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04<br \/>\n- \u0e02\u0e31\u0e49\u0e19\u0e41\u0e23\u0e01 \u0e43\u0e2b\u0e49\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e1a<br \/>\n- \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2a\u0e2d\u0e07 \u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1c\u0e34\u0e27\u0e2a\u0e35\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e07\u0e16\u0e36\u0e07\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e2d\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e08\u0e30\u0e2b\u0e27\u0e32\u0e19\u0e01\u0e27\u0e48\u0e32\u0e1c\u0e34\u0e27\u0e2a\u0e35\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2a\u0e14\u0e17\u0e35\u0e48\u0e2a\u0e14\u0e43\u0e2a<br \/>\n<a href=\"http:\/\/www.specialtyproduce.com\/produce\/Pomelo_Grapefruit_5841.php\" target=\"_blank\" rel=\"noopener\">\u0e24\u0e14\u0e39\u0e43\u0e1a\u0e44\u0e21\u0e49\u0e23\u0e48\u0e27\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e24\u0e14\u0e39\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/a> 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\u0e04\u0e07\u0e08\u0e30\u0e14\u0e35\u0e16\u0e49\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e19\u0e40\u0e01\u0e47\u0e1a\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p>\n<div id=\"attachment_11810\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11810\" class=\"size-medium wp-image-11810\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3205-min-1028x771.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3205-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3205-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3205-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3205-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11810\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<h3>\u0e04\u0e38\u0e13\u0e04\u0e48\u0e32\u0e17\u0e32\u0e07\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/h3>\n<p><a href=\"https:\/\/www.organicfacts.net\/health-benefits\/fruit\/pomelo.html\" target=\"_blank\" rel=\"noopener\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2d\u0e38\u0e14\u0e21<\/a> \u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e40\u0e0a\u0e48\u0e19\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e2a\u0e49\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e40\u0e0a\u0e48\u0e19 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35 \u0e1a\u0e351 \u0e1a\u0e352 \u0e1a\u0e356 \u0e1a\u0e353 \u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21 \u0e1f\u0e2d\u0e2a\u0e1f\u0e2d\u0e23\u0e31\u0e2a \u0e41\u0e25\u0e30\u0e41\u0e21\u0e07\u0e01\u0e32\u0e19\u0e35\u0e2a \u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e1c\u0e25\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 70% \u0e0b\u0e36\u0e48\u0e07\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19 \u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e17\u0e35\u0e48\u0e14\u0e35\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e15\u0e48\u0e2d\u0e2a\u0e39\u0e49\u0e01\u0e31\u0e1a\u0e42\u0e23\u0e04\u0e2b\u0e27\u0e31\u0e14 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aria-describedby=\"caption-attachment-11812\" class=\"size-medium wp-image-11812\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3207-min-1028x771.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3207-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3207-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3207-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3207-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11812\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14<\/p><\/div>\n<p>\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e21\u0e35\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e23\u0e30\u0e1a\u0e1a\u0e22\u0e48\u0e2d\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e21\u0e35\u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e15\u0e30\u0e04\u0e23\u0e34\u0e27\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e40\u0e01\u0e23\u0e47\u0e07 \u0e40\u0e2a\u0e23\u0e34\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e32\u0e41\u0e19\u0e48\u0e19\u0e02\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e1e\u0e23\u0e38\u0e19\u0e41\u0e25\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e36\u0e49\u0e19 \u0e42\u0e1e\u0e41\u0e17\u0e2a\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e43\u0e19\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e44\u0e14\u0e49 \u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e15\u0e48\u0e33\u0e04\u0e27\u0e23\u0e15\u0e23\u0e30\u0e2b\u0e19\u0e31\u0e01\u0e16\u0e36\u0e07\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p>\n<h3>\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e15\u0e31\u0e14\u0e41\u0e25\u0e30\u0e1b\u0e2d\u0e01\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/h3>\n<p>\u0e42\u0e1b\u0e23\u0e14\u0e2d\u0e22\u0e48\u0e32\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e38\u0e1b\u0e2a\u0e23\u0e23\u0e04\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e25\u0e34\u0e14\u0e40\u0e1e\u0e25\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e23\u0e2a\u0e2b\u0e27\u0e32\u0e19\u0e41\u0e25\u0e30\u0e09\u0e48\u0e33 \u0e1b\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e1b\u0e2d\u0e01\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e21\u0e48\u0e22\u0e32\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e04\u0e34\u0e14<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_11826\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11826\" class=\" wp-image-11826\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3185-min-1028x789.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"620\" height=\"476\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3185-min-1028x789.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3185-min-768x589.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3185-min-1024x786.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3185-min.jpg 2048w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><p id=\"caption-attachment-11826\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<p>1. \u0e15\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e1a\u0e19\u0e02\u0e2d\u0e07\u0e2a\u0e49\u0e21\u0e42\u0e2d \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e2b\u0e19\u0e32\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e40\u0e25\u0e47\u0e01 \u0e46 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e14\u0e39\u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32\u0e21\u0e31\u0e19\u0e2b\u0e19\u0e32\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e1c\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e2d\u0e07\u0e21\u0e31\u0e19<\/p>\n<div id=\"attachment_11828\" style=\"width: 629px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11828\" class=\" wp-image-11828\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3188-min-1028x737.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"619\" height=\"444\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3188-min-1028x737.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3188-min-768x550.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3188-min-1024x734.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3188-min.jpg 2048w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><p id=\"caption-attachment-11828\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<p>2. \u0e15\u0e31\u0e14\u0e1c\u0e34\u0e27\u0e43\u0e19\u0e41\u0e19\u0e27\u0e15\u0e31\u0e49\u0e07\u0e41\u0e25\u0e49\u0e27\u0e41\u0e1a\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19 6 - 8 \u0e2a\u0e48\u0e27\u0e19 \u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e08\u0e30\u0e02\u0e19\u0e32\u0e14\u0e44\u0e2b\u0e19<\/p>\n<div id=\"attachment_11830\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11830\" class=\" wp-image-11830\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3190-min-1028x801.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"620\" height=\"483\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3190-min-1028x801.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3190-min-768x599.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3190-min-1024x798.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3190-min.jpg 2048w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><p id=\"caption-attachment-11830\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<div id=\"attachment_11832\" style=\"width: 628px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11832\" class=\" wp-image-11832\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3192-min-1028x771.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"618\" height=\"464\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3192-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3192-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3192-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3192-min.jpg 2048w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><p id=\"caption-attachment-11832\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<p>3. \u0e01\u0e14\u0e19\u0e34\u0e49\u0e27\u0e42\u0e1b\u0e49\u0e07\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e1c\u0e34\u0e27\u0e2b\u0e19\u0e31\u0e07\u0e01\u0e31\u0e1a\u0e40\u0e22\u0e37\u0e48\u0e2d\u0e2a\u0e35\u0e02\u0e32\u0e27\u0e17\u0e35\u0e48\u0e1b\u0e34\u0e14\u0e40\u0e22\u0e37\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e14\u0e32\u0e29\u0e41\u0e25\u0e30\u0e25\u0e2d\u0e01\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e41\u0e15\u0e48\u0e25\u0e30\u0e2a\u0e48\u0e27\u0e19\u0e02\u0e2d\u0e07\u0e1c\u0e34\u0e27\u0e2b\u0e19\u0e31\u0e07 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e14\u0e36\u0e07\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01<\/p>\n<div id=\"attachment_11834\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11834\" class=\" wp-image-11834\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3194-min-1028x771.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"620\" height=\"465\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3194-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3194-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3194-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3194-min.jpg 2048w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><p id=\"caption-attachment-11834\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<p>4. \u0e1b\u0e2d\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e38\u0e22\u0e2a\u0e35\u0e02\u0e32\u0e27\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e2a\u0e49\u0e21\u0e42\u0e2d \u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e04\u0e38\u0e13\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e01\u0e31\u0e1a\u0e21\u0e31\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e21\u0e35\u0e23\u0e2a\u0e02\u0e21\u0e41\u0e25\u0e30\u0e02\u0e21 \u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e21\u0e35\u0e14\u0e1b\u0e25\u0e32\u0e22\u0e41\u0e2b\u0e25\u0e21\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19\u0e19\u0e35\u0e49\u0e07\u0e48\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19<\/p>\n<div id=\"attachment_11836\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11836\" class=\" wp-image-11836\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3198-min-1028x771.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"620\" height=\"465\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3198-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3198-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3198-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3198-min.jpg 2048w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><p id=\"caption-attachment-11836\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<p>5. \u0e43\u0e0a\u0e49\u0e19\u0e34\u0e49\u0e27\u0e14\u0e36\u0e07\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2d\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e01\u0e31\u0e19\u0e17\u0e35\u0e25\u0e30\u0e2a\u0e48\u0e27\u0e19<\/p>\n<div id=\"attachment_11838\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11838\" class=\" wp-image-11838\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3199-min-1028x853.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\" width=\"620\" height=\"515\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3199-min-1028x853.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3199-min-768x637.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3199-min-1024x849.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3199-min.jpg 2048w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><p id=\"caption-attachment-11838\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/p><\/div>\n<p>6. \u0e25\u0e2d\u0e01\u0e40\u0e1b\u0e25\u0e37\u0e2d\u0e01\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e49\u0e27\u0e17\u0e34\u0e49\u0e07\u0e40\u0e21\u0e25\u0e47\u0e14\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14<\/p>\n<h3>\u0e2a\u0e25\u0e31\u0e14\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22<\/h3>\n<p>\u0e09\u0e31\u0e19\u0e14\u0e31\u0e14\u0e41\u0e1b\u0e25\u0e07\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49\u0e08\u0e32\u0e01 <a href=\"http:\/\/library.cmu.ac.th\/ntic\/en_lannafood\/detail_lannafood.php?id_food=121\" target=\"_blank\" rel=\"noopener\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e15\u0e49\u0e19\u0e15\u0e33\u0e23\u0e31\u0e1a<\/a> \u0e08\u0e32\u0e01\u0e1a\u0e49\u0e32\u0e19\u0e40\u0e01\u0e34\u0e14\u0e02\u0e2d\u0e07\u0e09\u0e31\u0e19\u0e17\u0e35\u0e48\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e43\u0e2b\u0e21\u0e48\u0e41\u0e25\u0e30 <a href=\"http:\/\/www.thai-recipes-today.com\/thai-pomelo-salad.html\" target=\"_blank\" rel=\"noopener\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2a\u0e49\u0e21\u0e42\u0e2d<\/a> \u0e08\u0e32\u0e01\u0e20\u0e32\u0e04\u0e01\u0e25\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e09\u0e31\u0e19\u0e01\u0e33\u0e08\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e35\u0e48\u0e0b\u0e31\u0e1a\u0e0b\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e2b\u0e32\u0e22\u0e32\u0e01\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e39\u0e15\u0e23\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e07\u0e48\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e09\u0e31\u0e19\u0e08\u0e31\u0e1a\u0e04\u0e39\u0e48\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e01\u0e31\u0e1a\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e22\u0e32\u0e27\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07 \u0e46 \u0e41\u0e25\u0e30\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49 \u0e1c\u0e31\u0e01\u0e41\u0e25\u0e30\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e43\u0e2b\u0e49\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e41\u0e25\u0e30\u0e01\u0e25\u0e34\u0e48\u0e19\u0e2b\u0e2d\u0e21\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e2d\u0e01\u0e25\u0e31\u0e01\u0e29\u0e13\u0e4c \u0e09\u0e31\u0e19\u0e22\u0e31\u0e07\u0e43\u0e2a\u0e48\u0e01\u0e38\u0e49\u0e07\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e38\u0e07\u0e2a\u0e38\u0e01\u0e41\u0e25\u0e49\u0e27\u0e44\u0e27\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e14\u0e49\u0e27\u0e22\u0e40\u0e1c\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e21\u0e35\u0e04\u0e19\u0e2d\u0e22\u0e32\u0e01\u0e01\u0e34\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/p>\n<div id=\"attachment_11822\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11822\" class=\"size-medium wp-image-11822\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3224-min-1028x1371.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14\" width=\"1028\" height=\"1371\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3224-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3224-min-768x1024.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3224-min.jpg 1536w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11822\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14<\/p><\/div>\n<p>\u0e2a\u0e25\u0e31\u0e14\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e01\u0e47\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e2a\u0e25\u0e31\u0e14\u0e44\u0e17\u0e22\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e1b\u0e23\u0e38\u0e07\u0e14\u0e49\u0e27\u0e22\u0e1e\u0e23\u0e34\u0e01\u0e44\u0e17 \u0e21\u0e30\u0e19\u0e32\u0e27 \u0e41\u0e25\u0e30\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e04\u0e32\u0e27 \u0e41\u0e25\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f\u0e41\u0e25\u0e30\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e17\u0e31\u0e19\u0e17\u0e35\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21 \u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e08\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e44\u0e1b\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e17\u0e34\u0e49\u0e07\u0e44\u0e27\u0e49\u0e04\u0e23\u0e39\u0e48\u0e2b\u0e19\u0e36\u0e48\u0e07 \u0e21\u0e31\u0e19\u0e08\u0e30\u0e08\u0e37\u0e14\u0e0a\u0e37\u0e14\u0e41\u0e25\u0e30\u0e08\u0e37\u0e14\u0e0a\u0e37\u0e14<\/p>\n<div id=\"attachment_11816\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11816\" class=\"size-medium wp-image-11816\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3230-min-1028x771.jpg\" alt=\"\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3230-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3230-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3230-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3230-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11816\" class=\"wp-caption-text\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3219-min-320x320.jpg\">\n<div class=\"item ERName\">\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2a\u0e39\u0e15\u0e23<\/span> : <span class=\"type\">\u0e2a\u0e25\u0e31\u0e14<\/span><\/div>\n<div class=\"ERHead\">\u0e1c\u0e39\u0e49\u0e40\u0e02\u0e35\u0e22\u0e19: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21: <time itemprop=\"prepTime\" datetime=\"PT25M\">25 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e33\u0e2d\u0e32\u0e2b\u0e32\u0e23: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e27\u0e25\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 \u0e19\u0e32\u0e17\u0e35<\/time><\/div>\n<div class=\"ERHead\">\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35\u0e2a\u0e39\u0e07\u0e21\u0e32\u0e01 \u0e22\u0e33\u0e44\u0e17\u0e22 8 \u0e23\u0e2a<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">\u0e2a\u0e49\u0e21\u0e42\u0e2d 1 \u0e1c\u0e25 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1.5 \u0e1b\u0e2d\u0e19\u0e14\u0e4c<\/li>\n<li class=\"ingredient\">\u0e01\u0e38\u0e49\u0e07\u0e2a\u0e38\u0e01\u0e02\u0e19\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48 8 \u0e15\u0e31\u0e27 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 4.50 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c<\/li>\n<li class=\"ingredient\">3 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c \u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e22\u0e32\u0e27\u0e2b\u0e31\u0e48\u0e19\u0e1a\u0e32\u0e07\u0e46<\/li>\n<li class=\"ingredient\">\u0e15\u0e30\u0e44\u0e04\u0e23\u0e49\u0e15\u0e49\u0e19\u0e43\u0e2b\u0e0d\u0e48 1 \u0e15\u0e49\u0e19 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1.5 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c<\/li>\n<li class=\"ingredient\">2 \u0e1e\u0e23\u0e34\u0e01\u0e41\u0e14\u0e07\u0e2a\u0e31\u0e1a\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e1b\u0e25\u0e32 1 \u00bd \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u0e19\u0e49\u0e33\u0e21\u0e30\u0e19\u0e32\u0e27 2 \u0e0a\u0e49\u0e2d\u0e19\u0e42\u0e15\u0e4a\u0e30<\/li>\n<li class=\"ingredient\">\u00bc \u0e17\u0e23\u0e39\u0e40\u0e27\u0e35\u0e22<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">\u0e41\u0e22\u0e01\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e2d\u0e2d\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e40\u0e25\u0e47\u0e01 \u0e46<\/li>\n<li class=\"instruction\">\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e48\u0e27\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e25\u0e07\u0e43\u0e19\u0e0a\u0e32\u0e21\u0e1c\u0e2a\u0e21<\/li>\n<li class=\"instruction\">\u0e04\u0e25\u0e38\u0e01\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e19\u0e41\u0e25\u0e49\u0e27\u0e19\u0e27\u0e14\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e2a\u0e49\u0e21\u0e2d\u0e2d\u0e01\u0e21\u0e32<\/li>\n<li class=\"instruction\">\u0e42\u0e2d\u0e19\u0e2a\u0e25\u0e31\u0e14\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e08\u0e32\u0e19\u0e41\u0e25\u0e30\u0e40\u0e2a\u0e34\u0e23\u0e4c\u0e1f<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">\u0e02\u0e19\u0e32\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23: <span class=\"servingSize\">1<\/span> \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48: <span class=\"calories\">229<\/span> \u0e44\u0e02\u0e21\u0e31\u0e19: <span class=\"fat\">0.9g<\/span> \u0e04\u0e32\u0e23\u0e4c\u0e42\u0e1a\u0e44\u0e2e\u0e40\u0e14\u0e23\u0e15: <span class=\"carbohydrates\">44.7g<\/span> \u0e19\u0e49\u0e33\u0e15\u0e32\u0e25: <span class=\"sugar\">4.3g<\/span> \u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21: <span class=\"sodium\">2170.1mg<\/span> \u0e44\u0e1f\u0e40\u0e1a\u0e2d\u0e23\u0e4c: <span class=\"fiber\">5.2g<\/span> \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19: <span class=\"protein\">15.5g<\/span> Cholesterol: <span class=\"cholesterol\">85.0mg<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e0a\u0e2d\u0e1a\u0e2a\u0e39\u0e15\u0e23\u0e19\u0e35\u0e49 \u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49\u0e04\u0e37\u0e2d\u0e2a\u0e39\u0e15\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e04\u0e25\u0e49\u0e32\u0e22\u0e01\u0e31\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e0a\u0e2d\u0e1a<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"U2cJojyq0W\"><p><a href=\"https:\/\/healthythairecipes.com\/strawberry-peach-shrimp-thai-salad\/\">Strawberry Peach Shrimp Thai Salad (\u0e22\u0e33\u0e2a\u0e15\u0e2d\u0e40\u0e1a\u0e2d\u0e23\u0e23\u0e35\u0e48\u0e25\u0e39\u0e01\u0e1e\u0e35\u0e0a\u0e2a\u0e14\u0e43\u0e2a\u0e48\u0e01\u0e38\u0e49\u0e07)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abStrawberry Peach Shrimp Thai Salad (\u0e22\u0e33\u0e2a\u0e15\u0e2d\u0e40\u0e1a\u0e2d\u0e23\u0e23\u0e35\u0e48\u0e25\u0e39\u0e01\u0e1e\u0e35\u0e0a\u0e2a\u0e14\u0e43\u0e2a\u0e48\u0e01\u0e38\u0e49\u0e07)\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/strawberry-peach-shrimp-thai-salad\/embed\/#?secret=GisHxYgroD#?secret=U2cJojyq0W\" data-secret=\"U2cJojyq0W\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XiSbiqfD76\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-glass-noodles-salad-with-ground-chicken-and-shrimp\/\">Thai Glass Noodles Salad with Ground Chicken and Shrimp (\u0e22\u0e33\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Glass Noodles Salad with Ground Chicken and Shrimp (\u0e22\u0e33\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-glass-noodles-salad-with-ground-chicken-and-shrimp\/embed\/#?secret=GcxN3m3uy5#?secret=XiSbiqfD76\" data-secret=\"XiSbiqfD76\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e44\u0e17\u0e22\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e2a\u0e25\u0e31\u0e14 \u0e2a\u0e49\u0e21\u0e42\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e44\u0e21\u0e49\u0e0a\u0e19\u0e34\u0e14\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2a\u0e01\u0e38\u0e25...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/th\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1458],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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